{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/de\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/de\/author\/chalid\/","title":"Hybrid Calisthenics: Hybrid Routine 2.0","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cpUmq8PVC9\"><a href=\"https:\/\/training.fit\/de\/trainingsplan\/hybrid-calisthenics-hybrid-routine-2-0\/\">Hybrid Calisthenics: Hybrid Routine 2.0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/de\/trainingsplan\/hybrid-calisthenics-hybrid-routine-2-0\/embed\/#?secret=cpUmq8PVC9\" width=\"600\" height=\"338\" title=\"&#8222;Hybrid Calisthenics: Hybrid Routine 2.0&#8220; &#8211; Training.fit\" data-secret=\"cpUmq8PVC9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/hybrid-calisthenics-hybrid-routine-varied-photo-overview.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Hampton Lius Hybrid Routine 2.0 verteilt sechs Bewegungsgruppen auf kurze Trainingseinheiten mit dem eigenen K\u00f6rpergewicht. Du beginnst mit einfachen \u00dcbungsvarianten und steigerst dich, sobald du sie gut bew\u00e4ltigen kannst. Der aktuelle Standardplan sieht sechs Trainingstage mit jeweils zwei Bewegungsgruppen vor, statt drei Ganzk\u00f6rpereinheiten. F\u00fcr wen sich dieser Trainingsplan eignet Er eignet sich f\u00fcr dich, wenn dir normale Liegest\u00fctze oder Klimmz\u00fcge zu schwer sind und du lieber h\u00e4ufiger und daf\u00fcr k\u00fcrzer [&hellip;]"}