{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/de\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/de\/author\/chalid\/","title":"Fitnessband-Brustdr\u00fccken","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NQ2HCO4mKM\"><a href=\"https:\/\/training.fit\/de\/uebung\/fitnessband-brustdruecken\/\">Fitnessband-Brustdr\u00fccken<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/de\/uebung\/fitnessband-brustdruecken\/embed\/#?secret=NQ2HCO4mKM\" width=\"600\" height=\"338\" title=\"&#8222;Fitnessband-Brustdr\u00fccken&#8220; &#8211; Training.fit\" data-secret=\"NQ2HCO4mKM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/02\/brustdruecken-mit-band.png","thumbnail_width":1200,"thumbnail_height":671,"description":"Fitnessband-Brustdr\u00fccken ist eine sehr n\u00fctzliche \u00dcbung, um den Brustmuskeln im Heimtraining effektiv zu trainieren. Die Bewegung ist dabei der Brustpresse nachempfunden, sodass du das Band gegen den Widerstand von deiner Brust wegdr\u00fcckst. Das Sch\u00f6ne am Brustdr\u00fccken mit einem Fitnessband ist, dass du abgesehen vom Band kein sonstiges Equipment ben\u00f6tigst. Als Alternative oder Erg\u00e4nzung zum Kurzhanteltraining f\u00fcr zuhause k\u00f6nnen Fliegende am Boden sinnvoll sein. Mit ein wenig mehr Ausr\u00fcstung kannst du [&hellip;]"}