{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/es\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/es\/author\/chalid\/","title":"Banco declinado","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DC61XFxMto\"><a href=\"https:\/\/training.fit\/es\/equipamiento\/banco-declinado\/\">Banco declinado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/es\/equipamiento\/banco-declinado\/embed\/#?secret=DC61XFxMto\" width=\"600\" height=\"338\" title=\"\u00abBanco declinado\u00bb \u2014 Training.fit\" data-secret=\"DC61XFxMto\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/decline-bench.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Un banco declinado es un banco de musculaci\u00f3n cuyo respaldo se inclina hacia abajo. Al tumbarte boca arriba, la cabeza queda m\u00e1s baja que las caderas. A grandes rasgos, puedes encontrar tres tipos de bancos declinados: Banco inclinado que tambi\u00e9n permite colocar el respaldo en un \u00e1ngulo negativo Banco declinado con varios \u00e1ngulos de ajuste, incluida la posici\u00f3n horizontal si el modelo lo permite Banco declinado con un \u00e1ngulo fijo [&hellip;]"}