{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/fr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/fr\/author\/chalid\/","title":"Programme Calgary Barbell Classic sur 16 semaines","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sKX41p7h3N\"><a href=\"https:\/\/training.fit\/fr\/programme-entrainement\/calgary-barbell-classic-16-semaines\/\">Programme Calgary Barbell Classic sur 16 semaines<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/fr\/programme-entrainement\/calgary-barbell-classic-16-semaines\/embed\/#?secret=sKX41p7h3N\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Programme Calgary Barbell Classic sur 16 semaines\u00a0\u00bb &#8212; Training.fit\" data-secret=\"sKX41p7h3N\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/calgary-barbell-classic-16-week-varied-photo-overview.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Le programme classique de Calgary Barbell sur seize semaines est un cycle de force athl\u00e9tique de quatre s\u00e9ances par semaine, ax\u00e9 sur le squat, le d\u00e9velopp\u00e9 couch\u00e9 et le soulev\u00e9 de terre. Il associe des charges calcul\u00e9es en pourcentage \u00e0 des \u00e9valuations de l\u2019effort et comprend une phase d\u2019aff\u00fbtage en vue d\u2019une comp\u00e9tition pr\u00e9vue. Son objectif en mati\u00e8re de force est plus cibl\u00e9 que celui d\u2019un programme g\u00e9n\u00e9ral de prise [&hellip;]"}