{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/fr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/fr\/author\/chalid\/","title":"Programme divis\u00e9 en quatre s\u00e9ances","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AwkfMrJwic\"><a href=\"https:\/\/training.fit\/fr\/programme-entrainement\/programme-divise-quatre-seances\/\">Programme divis\u00e9 en quatre s\u00e9ances<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/fr\/programme-entrainement\/programme-divise-quatre-seances\/embed\/#?secret=AwkfMrJwic\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Programme divis\u00e9 en quatre s\u00e9ances\u00a0\u00bb &#8212; Training.fit\" data-secret=\"AwkfMrJwic\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/4-split.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Avec un programme divis\u00e9 en quatre s\u00e9ances, tu r\u00e9partis les exercices sur quatre journ\u00e9es diff\u00e9rentes. Tu peux ainsi consacrer une s\u00e9ance plus cibl\u00e9e \u00e0 certains groupes musculaires et pr\u00e9voir davantage de travail, selon la mani\u00e8re dont tu organises les s\u00e9ries. La r\u00e9partition en quatre s\u00e9ances n&rsquo;augmente pas, \u00e0 elle seule, le volume par rapport \u00e0 un programme en trois s\u00e9ances. L&rsquo;exemple ci-dessous s&rsquo;adresse aux pratiquants avanc\u00e9s, car chaque s\u00e9ance comprend [&hellip;]"}