{"id":5061,"date":"2026-10-17T13:57:54","date_gmt":"2026-10-17T11:57:54","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&#038;p=5061"},"modified":"2026-10-17T13:57:54","modified_gmt":"2026-10-17T11:57:54","slug":"exercices-sans-materiel","status":"publish","type":"equipment","link":"https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/","title":{"rendered":"Exercices sans mat\u00e9riel"},"content":{"rendered":"<p>Tu trouveras ci-dessous des exercices \u00e0 r\u00e9aliser sans mat\u00e9riel. Tu peux les int\u00e9grer \u00e0 ton entra\u00eenement g\u00e9n\u00e9ral ou les utiliser pour ajouter une derni\u00e8re s\u00e9rie \u00e0 la fin de l\u2019entra\u00eenement d\u2019un groupe musculaire.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"sans mat\u00e9riel","equipment":[],"post_type":"equipment"},"yoast_head":"<title>Exercices sans mat\u00e9riel &raquo; Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices sans mat\u00e9riel\" \/>\n<meta property=\"og:description\" content=\"Tu trouveras ci-dessous des exercices \u00e0 r\u00e9aliser sans mat\u00e9riel. Tu peux les int\u00e9grer \u00e0 ton entra\u00eenement g\u00e9n\u00e9ral ou les utiliser pour ajouter une derni\u00e8re s\u00e9rie \u00e0 la fin de l\u2019entra\u00eenement d\u2019un groupe musculaire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>","yoast_head_json":{"title":"Exercices sans mat\u00e9riel &raquo; Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/","og_locale":"fr_FR","og_type":"article","og_title":"Exercices sans mat\u00e9riel","og_description":"Tu trouveras ci-dessous des exercices \u00e0 r\u00e9aliser sans mat\u00e9riel. Tu peux les int\u00e9grer \u00e0 ton entra\u00eenement g\u00e9n\u00e9ral ou les utiliser pour ajouter une derni\u00e8re s\u00e9rie \u00e0 la fin de l\u2019entra\u00eenement d\u2019un groupe musculaire.","og_url":"https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/","og_site_name":"Training.fit","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/","url":"https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/","name":"Exercices sans mat\u00e9riel &raquo; Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:57:54+00:00","dateModified":"2026-10-17T11:57:54+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/fr\/equipement\/exercices-sans-materiel\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/equipment\/5061"}],"collection":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:attachment":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/media?parent=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}