{"id":5073,"date":"2026-10-17T13:57:23","date_gmt":"2026-10-17T11:57:23","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&#038;p=5073"},"modified":"2026-10-17T13:57:23","modified_gmt":"2026-10-17T11:57:23","slug":"banc-incline","status":"publish","type":"equipment","link":"https:\/\/training.fit\/fr\/equipement\/banc-incline\/","title":{"rendered":"Banc inclin\u00e9"},"content":{"rendered":"<p>Le banc inclin\u00e9 est un banc de musculation dont le dossier est relev\u00e9 par rapport \u00e0 l\u2019horizontale : c\u2019est une inclinaison positive. Sur les mod\u00e8les r\u00e9glables, tu peux modifier l\u2019angle du dossier et, souvent, celui de l\u2019assise.<\/p>\n<p>Certains bancs permettent aussi d\u2019abaisser le dossier sous l\u2019horizontale, en position d\u00e9clin\u00e9e. Si tu comptes l\u2019utiliser ainsi, v\u00e9rifie les angles disponibles et compare-les \u00e0 ceux d\u2019un banc sp\u00e9cialement pr\u00e9vu pour cet usage. V\u00e9rifie \u00e9galement la pr\u00e9sence des appuis pour les jambes n\u00e9cessaires \u00e0 cette position, afin de garder ton corps en place sans glisser.<\/p>\n<h2>Banc inclin\u00e9 ou banc multifonction<\/h2>\n<p>Il existe aussi des bancs inclin\u00e9s multifonctions. Selon le mod\u00e8le et les accessoires compatibles, ils peuvent servir de pupitre \u00e0 curl, de banc \u00e0 lombaires ou d\u2019appareil pour les flexions de jambes. Pour la maison, certains ensembles comprennent des supports de barre pour le d\u00e9velopp\u00e9 couch\u00e9. Regarde leur \u00e9cartement : s\u2019ils se trouvent l\u00e0 o\u00f9 tu dois placer les mains, ils peuvent limiter ta prise.<\/p>\n<p>La capacit\u00e9 de charge est un crit\u00e8re important, surtout si tu pr\u00e9vois du d\u00e9velopp\u00e9 couch\u00e9 lourd. V\u00e9rifie si la limite annonc\u00e9e comprend ton poids et les charges utilis\u00e9es, ainsi que les \u00e9ventuelles limites propres \u00e0 chaque position ou accessoire. Choisis un mod\u00e8le laissant une marge pour la charge totale pr\u00e9vue et respecte les limites indiqu\u00e9es par le fabricant. Contr\u00f4le aussi le montage, les verrouillages de r\u00e9glage et l\u2019\u00e9tat de la structure, en recherchant notamment des pi\u00e8ces desserr\u00e9es ou des signes de d\u00e9t\u00e9rioration des soudures.<\/p>\n","protected":false},"featured_media":5074,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"un banc inclin\u00e9","equipment":[],"post_type":"equipment"},"yoast_head":"<title>Banc inclin\u00e9 &raquo; Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/fr\/equipement\/banc-incline\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banc inclin\u00e9\" \/>\n<meta property=\"og:description\" content=\"Le banc inclin\u00e9 est un banc de musculation dont le dossier est relev\u00e9 par rapport \u00e0 l\u2019horizontale : c\u2019est une inclinaison positive. Sur les mod\u00e8les r\u00e9glables, tu peux modifier l\u2019angle du dossier et, souvent, celui de l\u2019assise. Certains bancs permettent aussi d\u2019abaisser le dossier sous l\u2019horizontale, en position d\u00e9clin\u00e9e. Si tu comptes l\u2019utiliser ainsi, v\u00e9rifie les angles disponibles et compare-les \u00e0 ceux d\u2019un banc sp\u00e9cialement pr\u00e9vu pour cet usage. V\u00e9rifie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/fr\/equipement\/banc-incline\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/incline-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>","yoast_head_json":{"title":"Banc inclin\u00e9 &raquo; Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/fr\/equipement\/banc-incline\/","og_locale":"fr_FR","og_type":"article","og_title":"Banc inclin\u00e9","og_description":"Le banc inclin\u00e9 est un banc de musculation dont le dossier est relev\u00e9 par rapport \u00e0 l\u2019horizontale : c\u2019est une inclinaison positive. Sur les mod\u00e8les r\u00e9glables, tu peux modifier l\u2019angle du dossier et, souvent, celui de l\u2019assise. Certains bancs permettent aussi d\u2019abaisser le dossier sous l\u2019horizontale, en position d\u00e9clin\u00e9e. Si tu comptes l\u2019utiliser ainsi, v\u00e9rifie les angles disponibles et compare-les \u00e0 ceux d\u2019un banc sp\u00e9cialement pr\u00e9vu pour cet usage. V\u00e9rifie [&hellip;]","og_url":"https:\/\/training.fit\/fr\/equipement\/banc-incline\/","og_site_name":"Training.fit","og_image":[{"width":1200,"height":800,"url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/incline-bench.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/fr\/equipement\/banc-incline\/","url":"https:\/\/training.fit\/fr\/equipement\/banc-incline\/","name":"Banc inclin\u00e9 &raquo; Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:57:23+00:00","dateModified":"2026-10-17T11:57:23+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/fr\/equipement\/banc-incline\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/equipment\/5073"}],"collection":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/media\/5074"}],"wp:attachment":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/media?parent=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}