{"id":5075,"date":"2026-10-17T13:57:22","date_gmt":"2026-10-17T11:57:22","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&p=5075"},"modified":"2026-10-17T13:57:22","modified_gmt":"2026-10-17T11:57:22","slug":"banc-decline","status":"publish","type":"equipment","link":"https:\/\/training.fit\/fr\/equipement\/banc-decline\/","title":{"rendered":"Banc d\u00e9clin\u00e9"},"content":{"rendered":"

Un banc d\u00e9clin\u00e9 est un banc de musculation dont le dossier est inclin\u00e9 vers le bas. Lorsque tu t\u2019allonges sur le dos, ta t\u00eate se trouve plus bas que tes hanches.<\/p>\n

On peut distinguer trois types principaux :<\/p>\n

    \n
  1. Un banc inclin\u00e9 dont le dossier peut aussi se r\u00e9gler en position d\u00e9clin\u00e9e.<\/li>\n
  2. Un banc d\u00e9clin\u00e9 r\u00e9glable selon diff\u00e9rents angles, jusqu\u2019\u00e0 la position horizontale.<\/li>\n
  3. Un banc d\u00e9clin\u00e9 \u00e0 angle fixe.<\/li>\n<\/ol>\n

    L\u2019exercice pr\u00e9vu t\u2019aide \u00e0 choisir le mod\u00e8le. Pour le d\u00e9velopp\u00e9 d\u00e9clin\u00e9, le banc doit soutenir ton corps de fa\u00e7on stable et supporter la charge utilis\u00e9e dans cette position. Regarde la structure et les points d\u2019appui au sol, notamment sous la partie qui soutient le tronc. Le nombre de pieds ne suffit pas \u00e0 d\u00e9terminer si le banc convient : v\u00e9rifie les exercices et les charges pr\u00e9vus par le fabricant.<\/p>\n

    En plus des exercices avec des charges importantes, tu peux utiliser un banc d\u00e9clin\u00e9 pour des exercices abdominaux comme les sit-ups. La stabilit\u00e9 reste n\u00e9cessaire, m\u00eame au poids du corps. Les appuis pour les jambes doivent te permettre de garder ta position pendant le mouvement.<\/p>\n

    Pour la maison, un banc r\u00e9glable offrant des positions inclin\u00e9e, horizontale et d\u00e9clin\u00e9e peut \u00eatre polyvalent. V\u00e9rifie que les r\u00e9glages se verrouillent correctement et que les appuis pour les jambes conviennent \u00e0 l\u2019utilisation en position d\u00e9clin\u00e9e. Regarde aussi la capacit\u00e9 de charge : au d\u00e9velopp\u00e9 couch\u00e9, la somme de ton poids et des charges peut d\u00e9passer 200 kg. Choisis un banc laissant une marge pour la charge totale pr\u00e9vue, tout en respectant les limites de la position d\u00e9clin\u00e9e et des accessoires utilis\u00e9s.<\/p>\n","protected":false},"featured_media":5076,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"un banc d\u00e9clin\u00e9","equipment":[],"post_type":"equipment"},"yoast_head":"Banc d\u00e9clin\u00e9 » Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/fr\/equipement\/banc-decline\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banc d\u00e9clin\u00e9\" \/>\n<meta property=\"og:description\" content=\"Un banc d\u00e9clin\u00e9 est un banc de musculation dont le dossier est inclin\u00e9 vers le bas. Lorsque tu t\u2019allonges sur le dos, ta t\u00eate se trouve plus bas que tes hanches. On peut distinguer trois types principaux : Un banc inclin\u00e9 dont le dossier peut aussi se r\u00e9gler en position d\u00e9clin\u00e9e. Un banc d\u00e9clin\u00e9 r\u00e9glable selon diff\u00e9rents angles, jusqu\u2019\u00e0 la position horizontale. Un banc d\u00e9clin\u00e9 \u00e0 angle fixe. L\u2019exercice pr\u00e9vu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/fr\/equipement\/banc-decline\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/decline-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>","yoast_head_json":{"title":"Banc d\u00e9clin\u00e9 » Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/fr\/equipement\/banc-decline\/","og_locale":"fr_FR","og_type":"article","og_title":"Banc d\u00e9clin\u00e9","og_description":"Un banc d\u00e9clin\u00e9 est un banc de musculation dont le dossier est inclin\u00e9 vers le bas. Lorsque tu t\u2019allonges sur le dos, ta t\u00eate se trouve plus bas que tes hanches. On peut distinguer trois types principaux : Un banc inclin\u00e9 dont le dossier peut aussi se r\u00e9gler en position d\u00e9clin\u00e9e. Un banc d\u00e9clin\u00e9 r\u00e9glable selon diff\u00e9rents angles, jusqu\u2019\u00e0 la position horizontale. Un banc d\u00e9clin\u00e9 \u00e0 angle fixe. L\u2019exercice pr\u00e9vu […]","og_url":"https:\/\/training.fit\/fr\/equipement\/banc-decline\/","og_site_name":"Training.fit","og_image":[{"width":1200,"height":800,"url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/decline-bench.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/fr\/equipement\/banc-decline\/","url":"https:\/\/training.fit\/fr\/equipement\/banc-decline\/","name":"Banc d\u00e9clin\u00e9 » Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:57:22+00:00","dateModified":"2026-10-17T11:57:22+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/fr\/equipement\/banc-decline\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/equipment\/5075"}],"collection":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/media\/5076"}],"wp:attachment":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/media?parent=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}