{"id":6043,"date":"2026-09-12T18:56:40","date_gmt":"2026-09-12T16:56:40","guid":{"rendered":"https:\/\/training.fit\/?page_id=6043"},"modified":"2026-09-12T18:56:40","modified_gmt":"2026-09-12T16:56:40","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/training.fit\/fr\/a-propos\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"<p><a href=\"https:\/\/training.fit\">Training.fit<\/a> est n\u00e9 de la volont\u00e9 de rendre des informations fiables sur l\u2019entra\u00eenement physique accessibles de mani\u00e8re simple et claire. Tu y trouveras de nombreuses fiches d\u2019exercices, des conseils sur l\u2019alimentation et les compl\u00e9ments alimentaires, des programmes d\u2019entra\u00eenement, ainsi que des tests et des descriptions du mat\u00e9riel adapt\u00e9.<\/p>\n<p>Notre objectif est de proposer des articles aussi <strong>objectifs et scientifiquement solides<\/strong> que possible. C\u2019est pourquoi nos contenus sont accompagn\u00e9s, lorsque cela est n\u00e9cessaire et utile, de r\u00e9f\u00e9rences scientifiques et de citations de sources appropri\u00e9es, afin que tu puisses te faire ta propre opinion sur les affirmations pr\u00e9sent\u00e9es. Tous les contenus sont cr\u00e9\u00e9s en <strong>toute ind\u00e9pendance \u00e9ditoriale<\/strong>.<\/p>\n<p>Les connaissances que nous souhaitons partager ici reposent sur de nombreuses ann\u00e9es d\u2019exp\u00e9rience en entra\u00eenement, avec leurs hauts et leurs bas, et sur de nombreux \u00e9changes. Elles s\u2019appuient surtout sur l\u2019\u00e9tude de publications scientifiques, \u00e9clair\u00e9e par une formation universitaire.<\/p>\n<p>Nous <strong>ne diffusons ni demi-v\u00e9rit\u00e9s ni pseudo-science de salle de sport<\/strong>. Notre objectif est d\u2019offrir aux d\u00e9butants le meilleur d\u00e9part possible et d\u2019accompagner les sportifs confirm\u00e9s avec des informations \u00e9tay\u00e9es par les donn\u00e9es scientifiques.<\/p>\n<p>Bien entendu, nous accueillons aussi volontiers les critiques et les suggestions d\u2019am\u00e9lioration. Pour nous faire part de tes remarques, tu peux nous \u00e9crire \u00e0 info[at]training.fit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training.fit est n\u00e9 de la volont\u00e9 de rendre des informations fiables sur l\u2019entra\u00eenement physique accessibles de mani\u00e8re simple et claire. Tu y trouveras de nombreuses fiches d\u2019exercices, des conseils sur l\u2019alimentation et les compl\u00e9ments alimentaires, des programmes d\u2019entra\u00eenement, ainsi que des tests et des descriptions du mat\u00e9riel adapt\u00e9. Notre objectif est de proposer des articles aussi objectifs et scientifiquement solides que possible. C\u2019est pourquoi nos contenus sont accompagn\u00e9s, lorsque cela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<title>\u00c0 propos | Training.fit<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre Training.fit, notre approche \u00e9ditoriale ind\u00e9pendante et la fa\u00e7on dont nous associons exp\u00e9rience pratique et sources scientifiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/fr\/a-propos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0 propos\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvre Training.fit, notre approche \u00e9ditoriale ind\u00e9pendante et la fa\u00e7on dont nous associons exp\u00e9rience pratique et sources scientifiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/fr\/a-propos\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>","yoast_head_json":{"title":"\u00c0 propos | Training.fit","description":"D\u00e9couvre Training.fit, notre approche \u00e9ditoriale ind\u00e9pendante et la fa\u00e7on dont nous associons exp\u00e9rience pratique et sources scientifiques.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/fr\/a-propos\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00c0 propos","og_description":"D\u00e9couvre Training.fit, notre approche \u00e9ditoriale ind\u00e9pendante et la fa\u00e7on dont nous associons exp\u00e9rience pratique et sources scientifiques.","og_url":"https:\/\/training.fit\/fr\/a-propos\/","og_site_name":"Training.fit","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/fr\/a-propos\/","url":"https:\/\/training.fit\/fr\/a-propos\/","name":"\u00c0 propos | Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-09-12T16:56:40+00:00","dateModified":"2026-09-12T16:56:40+00:00","description":"D\u00e9couvre Training.fit, notre approche \u00e9ditoriale ind\u00e9pendante et la fa\u00e7on dont nous associons exp\u00e9rience pratique et sources scientifiques.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/fr\/a-propos\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/pages\/6043"}],"collection":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/comments?post=6043"}],"version-history":[{"count":1,"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/pages\/6043\/revisions"}],"predecessor-version":[{"id":6044,"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/pages\/6043\/revisions\/6044"}],"wp:attachment":[{"href":"https:\/\/training.fit\/fr\/wp-json\/wp\/v2\/media?parent=6043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}