{"id":6007,"date":"2026-10-17T14:01:12","date_gmt":"2026-10-17T12:01:12","guid":{"rendered":"https:\/\/training.fit\/?post_type=uebung&#038;p=6007"},"modified":"2026-10-17T20:56:12","modified_gmt":"2026-10-17T18:56:12","slug":"developpe-couche","status":"publish","type":"uebung","link":"https:\/\/training.fit\/fr\/exercice\/developpe-couche\/","title":{"rendered":"D\u00e9velopp\u00e9 couch\u00e9"},"content":{"rendered":"<p>Le d\u00e9velopp\u00e9 couch\u00e9 est un <strong>exercice de base essentiel<\/strong>, non seulement en musculation, mais aussi dans divers autres sports de force<span id='quelle-1-6007' class='quelle-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/training.fit\/fr\/exercice\/developpe-couche\/#quelle-bottom-1-6007' ><sup>[1]<\/sup><\/a><\/span>. Allong\u00e9 sur un banc plat, tu pousses une barre verticalement depuis ta poitrine.<\/p>\n<p>Cet exercice est excellent pour cibler sp\u00e9cifiquement les pectoraux, ce qui en fait un incontournable de presque tous les <a href=\"https:\/\/training.fit\/fr\/?post_type=trainingsplan\">programmes d\u2019entra\u00eenement<\/a>. Le d\u00e9velopp\u00e9 couch\u00e9, le squat et le soulev\u00e9 de terre sont les trois mouvements de la force athl\u00e9tique.<\/p>\n<p>Il existe <strong>plusieurs variantes<\/strong> du d\u00e9velopp\u00e9 couch\u00e9, notamment le <a href=\"https:\/\/training.fit\/fr\/?post_type=uebung&amp;p=6462\">d\u00e9velopp\u00e9 couch\u00e9 avec halt\u00e8res<\/a>, le <a href=\"https:\/\/training.fit\/fr\/?post_type=uebung&amp;p=6572\">d\u00e9velopp\u00e9 inclin\u00e9<\/a> et le <a href=\"https:\/\/training.fit\/fr\/?post_type=uebung&amp;p=6508\">d\u00e9velopp\u00e9 d\u00e9clin\u00e9<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Execution_correcte\">Ex\u00e9cution correcte<\/span><\/h2>\n<p><span class=\"num-2\">M\u00eame si le d\u00e9velopp\u00e9 couch\u00e9 est un exercice courant, il est <strong>souvent mal ex\u00e9cut\u00e9<\/strong>. <\/span><span class=\"num-2\">Des erreurs peuvent se glisser dans la position allong\u00e9e, le placement des \u00e9paules, la prise, le point de descente et l\u2019encha\u00eenement du mouvement. <\/span><\/p>\n<p>Pour que le d\u00e9velopp\u00e9 couch\u00e9 stimule efficacement tes muscles, une bonne technique est essentielle : r\u00e9duis l\u2019angle entre le haut de tes bras et ton buste au lieu d\u2019\u00e9carter les coudes, et creuse \u00e9galement le bas du dos lorsque tu t\u2019allonges sur le banc plat afin de former ce que l\u2019on appelle le <strong>\u00ab pont \u00bb<\/strong>.<\/p>\n<p>Si tu d\u00e9butes au d\u00e9velopp\u00e9 couch\u00e9, commence uniquement avec la barre \u00e0 vide. Tu apprendras ainsi rapidement le mouvement tout en limitant fortement le risque de blessure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tutoriel_video\">Tutoriel vid\u00e9o<\/span><\/h3>\n<div class=\"video-meta\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTDSXgCB6KfI%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/TDSXgCB6KfI\" \/><meta itemprop=\"duration\" content=\"PT7M17S\" \/><meta itemprop=\"uploadDate\" content=\"2019-03-17T16:20:03Z\" \/><meta itemprop=\"name\" content=\"How To Bench Press Without Shoulder Pain (4 Mistakes You\u2019re Probably Making)\" \/><meta itemprop=\"description\" content=\"The bench press is one of the most effective exercises for developing and strengthening the upper body. However, despite its effectiveness, it\u2019s also the one exercise that lifters seem to have the most trouble with; primarily due to shoulder pain when benching or after benching. And in many cases, this is simply a result of various tweaks that need to be made in your bench press form. In this video, I\u2019ll go through exactly how to bench without pain and how to permanently avoid shoulder pain when benching. The first bench press form mistake people make that causes shoulder pain is failing to retract the shoulderblades throughout the press. Whenever we\u2019re benching, we want to have our shoulder blades retracted or pinched together as if you were going to pinch a pencil between those blades. If we don\u2019t have the shoulder blades retracted what actually tends to happen is the upper arm will round forward which can cause shoulder pain when benching. So what you want to do is before you press, depress your upper, and then pinch your shoulders blades together. Then, maintain this tightness by actively squeezing your shoulder blades together as you bench press, and avoid the mistake of opening up the shoulder blades and losing tightness at the bottom or as you push up. Another common mistake contributing to shoulder pain while bench pressing is benching with a completely flat back. Although most people won\u2019t need an exaggerated arch as seen with powerlifters, you do want to ensure there\u2019s some arch present between in your upper back. And the reason for this is similar to what we saw with retracting your shoulder blades, as a slight arch in the upper back places the glenohumeral joint in an externally rotated, safer position. But to properly implement this while avoiding injury, note that you\u2019re not simply arching your lower back. What you want to do is arch your upper back instead by retracting your shoulder blades as we previously discussed, and then raise your chest up towards the ceiling which will naturally create space between your back and the bench which you then want to maintain as a solid base of support for your press. Next, to bench press without pain, you need to avoid the mistake of touching the bar too high on your chest while excessively flaring the elbows out at a 90 degree angle and pressing the bar straight up and down. This puts the shoulder in an internally rotated position and can thus cause pain when benching. So what you want to do is instead realize that the bar path of your bench press shouldn\u2019t be straight up and down. It should actually start above your shoulder, come down to around the level of your sternum or nipple height and then curve diagonally back towards the starting point. And to achieve this without harming your shoulders, you need to tuck your elbows to roughly a 75-degree angle such that your elbows remain closer to the body and more or less directly under the bar throughout each rep. This will not only lead to a safer press, but a stronger one as well. Lastly, avoid the bench press form mistake of not having your elbows stacked under the bar. This creates unnecessary torque on the shoulder joint which can then cause shoulder pain. If your elbows are unaligned when viewed from the front or back, then the problem is likely with your grip width that needs adjusting. If your elbows are unaligned when viewed from the side, then it\u2019s likely that you\u2019re overtucking your elbows too close to your sides when you press. So to fix this, you simply want to adjust the angle of your elbow during the press by flaring them out a little more such that they remain relatively underneath the bar. Now if you want to see the best results then it\u2019s vital that you not only choose the right exercises and variations, but that you also implement and progress them correctly within your routine. And this is exactly what my Built With Science programs do. They\u2019re designed to be an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that you\u2019re able to progress as quickly as possible. To get started, simply take my starting-point analysis tool further below to find which program is best for you: https:\/\/builtwithscience.com\/bws-free-fitness-quiz\/gender?utm_source=Youtube&amp;utm_medium=Video&amp;utm_content=Descriptionbox&amp;utm_campaign=BenchpresswithoutshoulderpainMar172019 WRITTEN ARTICLE: https:\/\/builtwithscience.com\/shoulder-pain-bench-press\/ FILMED + MOTION GRAPHIC EDITING DONE BY: Abdo Megahid Vimeo: https:\/\/www.vimeo.com\/abdohmegahed Facebook: https:\/\/www.facebook.com\/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https:\/\/www.facebook.com\/Club-One-Fitness-646126802156659\/ STUDIES: https:\/\/www.researchgate.net\/publication\/312266298_Exercise_Modification_Strategies_to_Prevent_and_Train_Around_Shoulder_Pain https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9168344 Music: Soundcloud.com\/lakeyinspired\"><div class=\"lyte-wrapper\" title=\"How To Bench Press Without Shoulder Pain (4 Mistakes You&rsquo;re Probably Making)\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_TDSXgCB6KfI\"><div id=\"lyte_TDSXgCB6KfI\" data-src=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTDSXgCB6KfI%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\">How To Bench Press Without Shoulder Pain (4 Mistakes You\u2019re Probably Making)<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/TDSXgCB6KfI\" rel=\"nofollow\"><img src=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTDSXgCB6KfI%2F0.jpg\" alt=\"How To Bench Press Without Shoulder Pain (4 Mistakes You&rsquo;re Probably Making)\" width=\"853\" height=\"460\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><\/div><\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Instructions_etape_par_etape\">Instructions \u00e9tape par \u00e9tape<\/span><\/h3>\n<p class=\"num\">Allonge-toi sur le dos sur le banc plat. La barre plac\u00e9e sur le support doit se trouver \u00e0 peu pr\u00e8s au niveau de tes yeux.<\/p>\n<p class=\"num\">Garde les pieds fermement au sol. En salle, certaines personnes l\u00e8vent les jambes ou posent les pieds sur le banc, mais tu dois l\u2019\u00e9viter. Garder les pieds au sol t\u2019apporte la meilleure stabilit\u00e9.<\/p>\n<p class=\"num\">Rapproche tes omoplates.<\/p>\n<p class=\"num\">Pousse les pieds dans le sol et contracte le bas du dos. Tu formes ainsi une l\u00e9g\u00e8re cambrure, appel\u00e9e \u00ab pont \u00bb.<\/p>\n<p class=\"num\">Tends les bras verticalement et saisis la barre. D\u00e9place ensuite chaque main vers l\u2019ext\u00e9rieur d\u2019une largeur de main. Ta prise doit maintenant \u00eatre l\u00e9g\u00e8rement plus large que tes \u00e9paules. La largeur de prise peut r\u00e9partir un peu diff\u00e9remment le travail entre les pectoraux, les \u00e9paules et les triceps, mais les \u00e9tudes ne s\u2019accordent pas sur un sch\u00e9ma fixe. La prise optimale d\u00e9pend avant tout de ta morphologie.<\/p>\n<p class=\"num\">Lorsque tu saisis la barre, referme les pouces autour de celle-ci pour ta s\u00e9curit\u00e9. N\u2019utilise pas la prise dite sans pouce (voir plus bas).<\/p>\n<p class=\"num\">Sors la barre du support. \u00c9vite de trop plier les poignets.<\/p>\n<p class=\"num\">Abaisse la barre de fa\u00e7on r\u00e9guli\u00e8re au-dessus de ta poitrine, sans aller trop vite. Oriente les coudes vers le bas, en direction de tes pieds, au lieu de les \u00e9carter sur les c\u00f4t\u00e9s. Garde les omoplates rapproch\u00e9es pendant tout le mouvement. Inspire en abaissant la barre.<\/p>\n<p class=\"num\">L\u2019endroit exact o\u00f9 la barre arrive lorsque tu l\u2019abaisses d\u00e9pend de ta morphologie. Pour certaines personnes, il se situe au niveau des mamelons ; pour d\u2019autres, l\u00e9g\u00e8rement au-dessus ou en dessous. Veille \u00e0 ne pas descendre la barre trop pr\u00e8s du cou.<\/p>\n<p class=\"num\">Les avis divergent quant \u00e0 savoir si la barre doit toucher la poitrine. Tant que tu ne poses pas la charge sur ton corps et que tu ne profites pas de l\u2019\u00e9lan pour la faire rebondir sur ta poitrine, cela ne devrait pas avoir beaucoup d\u2019importance.<\/p>\n<p class=\"num\">Remonte la barre aussi rapidement et r\u00e9guli\u00e8rement que possible, en expirant.<\/p>\n<p class=\"num\">Une fois en haut, reste gain\u00e9, \u00e9vite de tendre compl\u00e8tement les bras et recommence.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"La_parade_au_developpe_couche\">La parade au d\u00e9velopp\u00e9 couch\u00e9<\/span><\/h3>\n<p>Un partenaire de parade, aussi appel\u00e9 spotter, soutient la personne qui s\u2019entra\u00eene et <strong>peut l\u2019aider \u00e0 terminer une r\u00e9p\u00e9tition<\/strong>.<\/p>\n<p>Au d\u00e9velopp\u00e9 couch\u00e9, un seul partenaire se place derri\u00e8re le banc plat, au niveau de la t\u00eate de la personne qui s\u2019entra\u00eene, ou deux partenaires se tiennent de chaque c\u00f4t\u00e9 du banc. En salle, c\u2019est g\u00e9n\u00e9ralement une seule personne qui assure la parade. Si tu veux t\u2019entra\u00eener jusqu\u2019\u00e0 l\u2019\u00e9chec musculaire et que tu n\u2019as acc\u00e8s ni \u00e0 une cage de musculation ni \u00e0 une Smith machine, il est judicieux de demander un peu d\u2019aide \u00e0 quelqu\u2019un dans la salle. L\u2019exp\u00e9rience montre que cela ne pose g\u00e9n\u00e9ralement aucun probl\u00e8me et peut se faire rapidement pendant les pauses entre les s\u00e9ries.<\/p>\n<p>Si tu assures la parade, place-toi de mani\u00e8re stable au niveau de la t\u00eate du banc plat. Le mieux est de demander au pr\u00e9alable combien de r\u00e9p\u00e9titions ton partenaire pr\u00e9voit d\u2019effectuer. N\u2019interviens que si tu constates qu\u2019il ne peut pas terminer seul une r\u00e9p\u00e9tition. Une aide excessive, qui r\u00e9duit le stimulus d\u2019entra\u00eenement, n\u2019est g\u00e9n\u00e9ralement pas appr\u00e9ci\u00e9e.<\/p>\n<p>Bon \u00e0 savoir : <a href=\"https:\/\/training.fit\/fr\/?p=6108\">une \u00e9tude a montr\u00e9<\/a> que la simple pr\u00e9sence d\u2019un partenaire de parade pendant le d\u00e9velopp\u00e9 couch\u00e9 peut t\u2019aider \u00e0 effectuer plus de r\u00e9p\u00e9titions. S\u2019entra\u00eener avec d\u2019autres personnes t\u2019aide non seulement sur le moment, mais peut aussi favoriser tes gains de force \u00e0 long terme.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Developpe_couche_sans_partenaire_les_options_de_securite\">D\u00e9velopp\u00e9 couch\u00e9 sans partenaire : les options de s\u00e9curit\u00e9<\/span><\/h3>\n<p>Si tu ne trouves pas de partenaire de parade, tu peux tout de m\u00eame effectuer le d\u00e9velopp\u00e9 couch\u00e9 en toute s\u00e9curit\u00e9 avec diff\u00e9rents \u00e9quipements d\u2019entra\u00eenement.<\/p>\n<p>La <strong>premi\u00e8re option<\/strong> est la cage de musculation, qui constitue le meilleur choix pour r\u00e9aliser le d\u00e9velopp\u00e9 couch\u00e9 en toute s\u00e9curit\u00e9 avec des poids libres. Une cage convient aussi bien en salle qu\u2019\u00e0 la maison. Il suffit de placer correctement les barres de s\u00e9curit\u00e9 afin qu\u2019elles ne te g\u00eanent pas lorsque tu abaisses la barre.<\/p>\n<p>Voici la meilleure fa\u00e7on de proc\u00e9der : comme indiqu\u00e9 plus haut, forme le \u00ab pont \u00bb pendant le d\u00e9velopp\u00e9 couch\u00e9. Ainsi, la barre ne touchera pas les barres de s\u00e9curit\u00e9 lorsque tu l\u2019abaisses. Si tu n\u2019arrives plus \u00e0 pousser la charge pour effectuer une r\u00e9p\u00e9tition suppl\u00e9mentaire, rel\u00e2che lentement le gainage et le pont. Pose alors la charge sur les barres de s\u00e9curit\u00e9.<\/p>\n<p>La <strong>deuxi\u00e8me option<\/strong> pour effectuer le d\u00e9velopp\u00e9 couch\u00e9 seul en toute s\u00e9curit\u00e9 consiste \u00e0 utiliser une Smith machine. Certains pratiquants de musculation la voient d\u2019un mauvais \u0153il, car la trajectoire guid\u00e9e de la barre sollicite moins les muscles stabilisateurs, mais les muscles principaux peuvent malgr\u00e9 tout \u00eatre cibl\u00e9s efficacement. Elle offre donc une solution simple et s\u00fbre pour soulever seul des charges lourdes.<\/p>\n<p>La <strong>troisi\u00e8me option<\/strong> consiste \u00e0 utiliser des bras de s\u00e9curit\u00e9 plac\u00e9s \u00e0 c\u00f4t\u00e9 du banc plat. Sache toutefois que, comme ils ne sont pas fix\u00e9s, ils ne prot\u00e8gent pas n\u00e9cessairement dans toutes les situations, comme le montre la vid\u00e9o suivante.<\/p>\n<div class=\"video-meta\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fy1zB-Bu6V44%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/y1zB-Bu6V44\" \/><meta itemprop=\"duration\" content=\"PT31S\" \/><meta itemprop=\"uploadDate\" content=\"2014-05-27T20:45:31Z\" \/><meta itemprop=\"name\" content=\"Bench Press Fail (safety bars failure)\" \/><meta itemprop=\"description\" content=\"For licensing inquiries please contact licensing[at]jukinmedia.com\"><div class=\"lyte-wrapper\" title=\"Bench Press Fail (safety bars failure)\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_y1zB-Bu6V44\"><div id=\"lyte_y1zB-Bu6V44\" data-src=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fy1zB-Bu6V44%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\">Bench Press Fail (safety bars failure)<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/y1zB-Bu6V44\" rel=\"nofollow\"><img src=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fy1zB-Bu6V44%2F0.jpg\" alt=\"Bench Press Fail (safety bars failure)\" width=\"853\" height=\"460\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Erreurs_frequentes_et_blessures\">Erreurs fr\u00e9quentes et blessures<\/span><\/h2>\n<p><strong>\u00c9vite d\u2019abaisser la charge trop rapidement<\/strong>. Tu dois remonter la barre aussi vite que possible, mais ne la fais pas rebondir sur ta poitrine en utilisant l\u2019\u00e9lan. Cela peut non seulement provoquer une blessure, mais aussi r\u00e9duire l\u2019efficacit\u00e9 de l\u2019exercice par rapport \u00e0 une ex\u00e9cution correcte.<\/p>\n<p>Veille \u00e0 conserver la position correcte des coudes, des \u00e9paules et des omoplates d\u00e9crite plus haut. Dans le cas contraire, les articulations risquent de subir une charge excessive, ce qui peut devenir probl\u00e9matique \u00e0 long terme.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Faut-il_utiliser_une_prise_sans_pouce\">Faut-il utiliser une prise sans pouce ?<\/span><\/h3>\n<p>Une question fr\u00e9quente concerne la prise au d\u00e9velopp\u00e9 couch\u00e9. Le pouce doit-il entourer la barre ou se placer \u00e0 c\u00f4t\u00e9 des autres doigts ? Pour faire simple, il est <strong>plus s\u00fbr d\u2019entourer la barre avec le pouce (prise ferm\u00e9e)<\/strong>. Cela aide \u00e0 emp\u00eacher la charge de rouler hors de ta paume ; il vaut donc mieux prendre cette habitude d\u00e8s le d\u00e9but.<\/p>\n<p>La prise sans pouce est \u00e9galement appel\u00e9e <strong>\u00ab prise suicide \u00bb<\/strong>. Son principal probl\u00e8me : sans le pouce, rien ne retient la barre du c\u00f4t\u00e9 des jambes. Si tu perds ton \u00e9lan, manques d\u2019attention ou cumules les deux, tu risques de perdre ta prise et de laisser tomber la barre. Les cons\u00e9quences peuvent \u00eatre graves.<\/p>\n<p>Pourquoi utilise-t-on malgr\u00e9 tout la prise sans pouce ? Beaucoup affirment qu\u2019elle permet de mieux sentir les muscles et r\u00e9duit les douleurs dans le haut des bras et les \u00e9paules. Placer le pouce \u00e0 c\u00f4t\u00e9 des autres doigts permet en outre de guider plus facilement les coudes pr\u00e8s du corps au lieu de les \u00e9carter vers l\u2019ext\u00e9rieur.<\/p>\n<p>Malgr\u00e9 de nombreux avertissements, la prise sans pouce est toujours utilis\u00e9e. Si tu d\u00e9cides d\u2019y recourir, mieux vaut le faire uniquement dans une cage de musculation. Veille \u00e0 placer les barres de s\u00e9curit\u00e9 suffisamment haut pour qu\u2019en cas d\u2019accident, la barre tombe directement dessus et non sur toi.<\/p>\n","protected":false},"featured_media":6009,"parent":0,"template":"","meta":[],"muskelgruppe":[1655,1656,1669],"acf":{"isolation-type":"compound","difficulty":"medium","exercise-type":"free","push-pull":"push","howto":true,"home-exercise":false,"other-names":"D\u00e9velopp\u00e9 couch\u00e9 \u00e0 la barre, Bench press","target-muscles":30956,"equipment":[5049,5047],"muscles":[5372,5369,5348,5350],"supporting-muscles":null,"training-type":null,"training-plans":[5489,5495,5493,5491,5497,28672,28678,28684,28690,28696,28732,28738,28744,28750,28756,28762,28774,28780,28798,28804,28810],"alternative_exercises":[6462,6493,6329,6361,8312,6469,6572,6563,6466,6508,6496,6697,6799,6820,6904,7793,7952,7885]},"yoast_head":"<title>D\u00e9velopp\u00e9 couch\u00e9 - Comment faire &raquo; Training.fit<\/title>\n<meta name=\"description\" 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