{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/it\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/it\/author\/chalid\/","title":"Panca declinata","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"l1Gd6BlfLi\"><a href=\"https:\/\/training.fit\/it\/attrezzatura\/panca-declinata\/\">Panca declinata<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/it\/attrezzatura\/panca-declinata\/embed\/#?secret=l1Gd6BlfLi\" width=\"600\" height=\"338\" title=\"&#8220;Panca declinata&#8221; &#8212; Training.fit\" data-secret=\"l1Gd6BlfLi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/decline-bench.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"La panca declinata \u00e8 una panca da allenamento con lo schienale inclinato verso il basso. Quando ti sdrai sulla schiena, la testa si trova pi\u00f9 in basso rispetto ai fianchi. Si possono distinguere tre tipi principali: Panca inclinata che consente anche di regolare lo schienale in posizione declinata. Panca declinata regolabile su diversi angoli, fino alla posizione orizzontale. Panca declinata con angolo fisso. L\u2019esercizio che vuoi fare aiuta a scegliere [&hellip;]"}