{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Bullmastiff","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SxU8tnuOFP\"><a href=\"https:\/\/training.fit\/tr\/antrenman-programi\/bullmastiff\/\">Bullmastiff<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/antrenman-programi\/bullmastiff\/embed\/#?secret=SxU8tnuOFP\" width=\"600\" height=\"338\" title=\"&#8220;Bullmastiff&#8221; &#8212; Training.fit\" data-secret=\"SxU8tnuOFP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/bullmastiff-varied-photo-overview.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Bullmastiff, Alex Bromley\u2019nin haftada d\u00f6rt g\u00fcn uygulanan, temel d\u00f6nem ve zirve d\u00f6nemi olarak ikiye ayr\u0131lan kuvvet ve kas hacmi program\u0131d\u0131r. \u00dc\u00e7 haftal\u0131k dalgalar, performansa g\u00f6re a\u011f\u0131rl\u0131k ayarlamalar\u0131 ve ek v\u00fccut geli\u015ftirme \u00e7al\u0131\u015fmalar\u0131 i\u00e7erir. Bu yap\u0131, her hafta ayn\u0131 antrenmanlar\u0131 tekrarlayan bir rutine g\u00f6re daha uzun bir ilerleme s\u00fcreci sunar. Bu plan kimlere uygun A\u011f\u0131rl\u0131k antrenman\u0131n\u0131 hobi olarak yapan, ana halter hareketlerini bilen ve haftal\u0131k y\u00fcksek antrenman y\u00fck\u00fcn\u00fc y\u00f6netebilen deneyimli sporcular [&hellip;]"}