{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Strong Curves: Bootyful Beginnings","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZalevS0NIk\"><a href=\"https:\/\/training.fit\/tr\/antrenman-programi\/strong-curves-bootyful-beginnings\/\">Strong Curves: Bootyful Beginnings<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/antrenman-programi\/strong-curves-bootyful-beginnings\/embed\/#?secret=ZalevS0NIk\" width=\"600\" height=\"338\" title=\"&#8220;Strong Curves: Bootyful Beginnings&#8221; &#8212; Training.fit\" data-secret=\"ZalevS0NIk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/strong-curves-bootyful-beginnings-varied-photo-overview.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Strong Curves: Bootyful Beginnings, Bret Contreras ve Kellie Davis\u2019in kitab\u0131ndaki on iki haftal\u0131k ba\u015flang\u0131\u00e7 program\u0131d\u0131r. T\u00fcm v\u00fccut \u00e7al\u0131\u015fmas\u0131n\u0131 kal\u00e7a oda\u011f\u0131yla birle\u015ftirir. A\u015fa\u011f\u0131daki \u00f6rnekler \u00f6zg\u00fcn antrenman kay\u0131tlar\u0131n\u0131n 1\u20134. haftalar\u0131na aittir. Bu plan kimler i\u00e7in uygun? Kal\u00e7alar\u0131n\u0131 \u00fcst v\u00fccut ve g\u00f6vdeyle birlikte \u00e7al\u0131\u015ft\u0131rmak isteyen yeni ba\u015flayanlara uygundur. \u0130lk d\u00f6nem v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 hareketlerini damb\u0131l, bar, sehpa ve kablo istasyonuyla birle\u015ftirir. Bulundu\u011fun d\u00f6nem i\u00e7in belirtilen hareket \u00e7e\u015fidini kullan. Antrenman takvimi ve yap\u0131s\u0131 Bunlar \u00f6zg\u00fcn [&hellip;]"}