{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"training.fit \u00d6rnek Program\u0131: 5\u00d75 Kuvvet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HKRAPclTAo\"><a href=\"https:\/\/training.fit\/tr\/antrenman-programi\/stronglifts-5x5\/\">training.fit \u00d6rnek Program\u0131: 5\u00d75 Kuvvet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/antrenman-programi\/stronglifts-5x5\/embed\/#?secret=HKRAPclTAo\" width=\"600\" height=\"338\" title=\"&#8220;training.fit \u00d6rnek Program\u0131: 5\u00d75 Kuvvet&#8221; &#8212; Training.fit\" data-secret=\"HKRAPclTAo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/stronglifts-5x5-varied-photo-overview.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Bu training.fit \u00f6rne\u011fi, se\u00e7ilmi\u015f \u00e7ok eklemli hareketlerde be\u015f tekrarl\u0131 be\u015f set kullan\u0131r. D\u00f6n\u00fc\u015f\u00fcml\u00fc iki seans bu kuvvet \u00e7al\u0131\u015fmas\u0131n\u0131 daha y\u00fcksek tekrarl\u0131 \u00e7eki\u015f hareketleriyle tamamlar. A\u015fa\u011f\u0131daki hareket se\u00e7imi ve ilerleme d\u00fczeni, yayg\u0131n 5\u00d75 yap\u0131s\u0131 i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z kendi \u00f6rne\u011fimizdir. Bu program kimlere uygun? Bu \u00f6rne\u011fi, hareketleri zaten biliyorsan ve belirtilen ekipmana eri\u015febiliyorsan kullan. Kontrol edebildi\u011fin y\u00fcklerle ba\u015fla; \u00e7al\u0131\u015fma miktar\u0131n\u0131 deneyimine ve toparlanmana g\u00f6re ayarla. Tablo herkes i\u00e7in zorunlu bir re\u00e7ete de\u011fildir. Antrenman [&hellip;]"}