{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Damb\u0131l","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XTkwr2py26\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/dambil\/\">Damb\u0131l<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/dambil\/embed\/#?secret=XTkwr2py26\" width=\"600\" height=\"338\" title=\"&#8220;Damb\u0131l&#8221; &#8212; Training.fit\" data-secret=\"XTkwr2py26\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/dumbells.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Damb\u0131l, fitness ve kuvvet antrenman\u0131n\u0131n klasik ekipmanlar\u0131ndan biridir. \u0130ki yan\u0131nda e\u015fit a\u011f\u0131rl\u0131klar bulunan k\u0131sa bir bar\u0131 tek elinle tutars\u0131n. Spor salonlar\u0131nda sabit a\u011f\u0131rl\u0131kl\u0131 damb\u0131l setleri yayg\u0131nd\u0131r. Y\u00fck de\u011fi\u015ftirmek i\u00e7in plakalar\u0131 s\u00f6kmek yerine kulland\u0131\u011f\u0131n \u00e7ifti yerine koyup ba\u015fka bir \u00e7ift al\u0131rs\u0131n. A\u011f\u0131rl\u0131klar ekipmana sabitlenmi\u015ftir, ancak bak\u0131m ve gerekiyorsa vidalar\u0131n s\u0131k\u0131lmas\u0131 modelin yap\u0131s\u0131na ve \u00fcretici talimatlar\u0131na ba\u011fl\u0131d\u0131r. Genellikle kau\u00e7uk kapl\u0131 d\u00fcz u\u00e7lar, baz\u0131 hareketlere haz\u0131rlan\u0131rken damb\u0131l\u0131 uyluklar\u0131n\u0131n \u00fcst k\u0131sm\u0131na dayamay\u0131 da kolayla\u015ft\u0131rabilir. [&hellip;]"}