{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Dip barlar\u0131","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DIqhyROEJX\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/dip-barlari\/\">Dip barlar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/dip-barlari\/embed\/#?secret=DIqhyROEJX\" width=\"600\" height=\"338\" title=\"&#8220;Dip barlar\u0131&#8221; &#8212; Training.fit\" data-secret=\"DIqhyROEJX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/dip-bars.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Dip barlar\u0131, birbirine paralel veya hafif a\u00e7\u0131l\u0131 yerle\u015ftirilmi\u015f iki bardan olu\u015fur. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla yap\u0131lan hareketlerde, \u00f6zellikle g\u00f6\u011f\u00fcs, omuz ve triseps kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran dip egzersizinde kullan\u0131l\u0131rlar. Dip bar\u0131 t\u00fcrleri Farkl\u0131 dip bar\u0131 modelleri bulunur: Zemine yerle\u015ftirilen modeller genellikle dikd\u00f6rtgen bi\u00e7iminde b\u00fck\u00fclm\u00fc\u015f borulardan yap\u0131l\u0131r ve geni\u015f tabanlara sahiptir. \u0130ki ayr\u0131 par\u00e7al\u0131 modellerde barlar aras\u0131ndaki mesafeyi de\u011fi\u015ftirebilirsin. Duvar tipi dip barlar\u0131 duvara sabitlenir. Barfiks bar\u0131yla birle\u015ftirilmi\u015f modelleri de vard\u0131r. Kap\u0131 kasas\u0131 modelleri, bas\u0131n\u00e7la [&hellip;]"}