{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"D\u00fcz a\u011f\u0131rl\u0131k sehpas\u0131","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uqSz8yapNW\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/duz-agirlik-sehpasi\/\">D\u00fcz a\u011f\u0131rl\u0131k sehpas\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/duz-agirlik-sehpasi\/embed\/#?secret=uqSz8yapNW\" width=\"600\" height=\"338\" title=\"&#8220;D\u00fcz a\u011f\u0131rl\u0131k sehpas\u0131&#8221; &#8212; Training.fit\" data-secret=\"uqSz8yapNW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/flat-bench.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"A\u011f\u0131rl\u0131k sehpalar\u0131, spor salonlar\u0131n\u0131n temel ekipmanlar\u0131 aras\u0131ndad\u0131r. Farkl\u0131 modeller bulabilirsin, ancak genel olarak iki gruba ayr\u0131l\u0131rlar: a\u00e7\u0131s\u0131 de\u011fi\u015fmeyen d\u00fcz sehpalar ve ayarlanabilir a\u011f\u0131rl\u0131k sehpalar\u0131. Klasik bir d\u00fcz sehpan\u0131n yatay, minderli bir y\u00fczeyi vard\u0131r ve a\u00e7\u0131s\u0131 ayarlanamaz. Bench press gibi egzersizlerde v\u00fccuduna destek sa\u011flar. Ayr\u0131ca sa\u011flam bir oturma y\u00fczeyi gerektiren pek \u00e7ok harekette kullan\u0131labilir (a\u015fa\u011f\u0131ya bak). Ayarlanabilir bir sehpa ise genellikle oturma ve s\u0131rt dayama b\u00f6l\u00fcmlerinden olu\u015fur. Bir\u00e7ok modelde bu iki [&hellip;]"}