{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Hiper ekstansiyon sehpas\u0131","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9gPl31OVJP\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/hiper-ekstansiyon-sehpasi\/\">Hiper ekstansiyon sehpas\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/hiper-ekstansiyon-sehpasi\/embed\/#?secret=9gPl31OVJP\" width=\"600\" height=\"338\" title=\"&#8220;Hiper ekstansiyon sehpas\u0131&#8221; &#8212; Training.fit\" data-secret=\"9gPl31OVJP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/roman-chair.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Hiper ekstansiyon sehpas\u0131, s\u0131rt kaslar\u0131n\u0131 ve \u00f6zellikle bel b\u00f6lgesini \u00e7al\u0131\u015ft\u0131rmak i\u00e7in kullan\u0131lan bir ekipmand\u0131r. Bel sehpas\u0131 veya Roman Chair ad\u0131yla da kar\u015f\u0131la\u015fabilirsin. Evde s\u0131rt antrenman\u0131 yapmak i\u00e7in farkl\u0131 modeller bulunur. Bu sehpa yer kaplayabildi\u011finden, ev kullan\u0131m\u0131na y\u00f6nelik katlanabilir se\u00e7enekler de vard\u0131r. Se\u00e7im yaparken kullan\u0131m konumunda sa\u011flam durdu\u011funu ve katlanabilir bir modelse a\u00e7\u0131ld\u0131ktan sonra kilitlerin tam oturdu\u011funu kontrol et. A\u011f\u0131rl\u0131k ve yap\u0131 \u00f6zellikleri modele g\u00f6re de\u011fi\u015fir. Cihaz\u0131 s\u0131k s\u0131k ta\u015f\u0131y\u0131p bir [&hellip;]"}