{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Kar\u0131n tekerle\u011fi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nVqHo7hByL\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/karin-tekerlegi\/\">Kar\u0131n tekerle\u011fi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/karin-tekerlegi\/embed\/#?secret=nVqHo7hByL\" width=\"600\" height=\"338\" title=\"&#8220;Kar\u0131n tekerle\u011fi&#8221; &#8212; Training.fit\" data-secret=\"nVqHo7hByL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/01\/ab-roller.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Kar\u0131n tekerle\u011fi, g\u00f6vde kaslar\u0131n\u0131 ve \u00f6zellikle kar\u0131n b\u00f6lgesini \u00e7al\u0131\u015ft\u0131rmak i\u00e7in kullan\u0131lan k\u00fc\u00e7\u00fck bir antrenman ekipman\u0131d\u0131r. AB roller veya AB wheel adlar\u0131yla da kar\u015f\u0131la\u015fabilirsin. \u0130ngilizcedeki \u201cAB\u201d, kar\u0131n b\u00f6lgesini anlatan abdominal kelimesinden gelir; roller ve wheel ise silindir ve tekerlek anlam\u0131ndad\u0131r. Di\u011fer antrenman aletlerinde oldu\u011fu gibi kar\u0131n tekerleklerinin de farkl\u0131 modelleri vard\u0131r. Malzeme, boyut, tekerlek say\u0131s\u0131, zemine temas eden y\u00fczeyin geni\u015fli\u011fi ve ta\u015f\u0131ma kapasitesi de\u011fi\u015fir. Sat\u0131n almadan \u00f6nce bu \u00f6zellikleri kar\u015f\u0131la\u015ft\u0131rmak i\u015fine [&hellip;]"}