{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Kavisli kar\u0131n egzersiz aleti","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GpWhTPRRgd\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/kavisli-karin-egzersiz-aleti\/\">Kavisli kar\u0131n egzersiz aleti<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/kavisli-karin-egzersiz-aleti\/embed\/#?secret=GpWhTPRRgd\" width=\"600\" height=\"338\" title=\"&#8220;Kavisli kar\u0131n egzersiz aleti&#8221; &#8212; Training.fit\" data-secret=\"GpWhTPRRgd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/ab-rocker-equipment.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Kavisli kar\u0131n egzersiz aleti, ab rocker ad\u0131yla da bilinir. Zemine oturan kavisli bir \u00e7er\u00e7evesi ve ba\u015f deste\u011fi vard\u0131r. \u00c7er\u00e7evenin i\u00e7ine uzan\u0131r, dizlerini b\u00fcker ve k\u0131sa bir hareket aral\u0131\u011f\u0131nda crunch yaparken tutacaklar\u0131 kavrars\u0131n. \u00c7er\u00e7eve hareketle birlikte \u00f6ne ve geriye sallan\u0131r. Bu alet, rollout s\u0131ras\u0131nda v\u00fccudundan uza\u011fa do\u011fru yuvarlad\u0131\u011f\u0131n kar\u0131n tekerle\u011fi de\u011fildir. Yapmak istedi\u011fin egzersize uygun ekipman\u0131 se\u00e7. Sabit, katlanabilir ve minderli modeller Basit modeller kavisli bir boru \u00e7er\u00e7eveden, tutacaklardan ve ba\u015f [&hellip;]"}