{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Safety squat bar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Q39R7LUSbJ\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/safety-squat-bar\/\">Safety squat bar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/safety-squat-bar\/embed\/#?secret=Q39R7LUSbJ\" width=\"600\" height=\"338\" title=\"&#8220;Safety squat bar&#8221; &#8212; Training.fit\" data-secret=\"Q39R7LUSbJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/safety-squat-bar-equipment.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Safety squat bar, s\u0131rt\u0131n \u00fcst k\u0131sm\u0131na oturan minderli bir deste\u011fi ve \u00f6ne uzanan tutacaklar\u0131 bulunan bir squat bar\u0131d\u0131r. Plaka tak\u0131lan u\u00e7lar\u0131n\u0131n bi\u00e7imi ve minderli yap\u0131s\u0131, onu d\u00fcz halter bar\u0131ndan ay\u0131r\u0131r. Minder ve tutacak se\u00e7enekleri \u0130lk fark edece\u011fin b\u00f6l\u00fcm minderli destektir. S\u0131rt\u0131n\u0131n \u00fcst\u00fcne ve omuzlar\u0131na sa\u011flam oturmal\u0131, i\u00e7indeki sert kenarlar v\u00fccuduna bask\u0131 yapmamal\u0131d\u0131r. Minder kal\u0131nl\u0131\u011f\u0131 kadar omuz destekleri aras\u0131ndaki mesafeyi de kar\u015f\u0131la\u015ft\u0131r. B\u00fcy\u00fck bir minder, sana uymayan \u015fekli telafi etmez. Baz\u0131 [&hellip;]"}