{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kvAsNPJNWh\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/\">Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/embed\/#?secret=kvAsNPJNWh\" width=\"600\" height=\"338\" title=\"&#8220;Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131&#8221; &#8212; Training.fit\" data-secret=\"kvAsNPJNWh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/decline-bench.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131n\u0131n s\u0131rt dayama b\u00f6l\u00fcm\u00fc a\u015fa\u011f\u0131 do\u011fru e\u011fimlidir. S\u0131rt\u00fcst\u00fc yatt\u0131\u011f\u0131nda ba\u015f\u0131n kal\u00e7andan daha a\u015fa\u011f\u0131da kal\u0131r. \u00dc\u00e7 temel modelden s\u00f6z edebiliriz: S\u0131rt b\u00f6l\u00fcm\u00fc negatif a\u00e7\u0131ya da ayarlanabilen e\u011fimli sehpa. Yatay konuma kadar farkl\u0131 a\u00e7\u0131lara ayarlanabilen ters e\u011fimli sehpa. A\u00e7\u0131s\u0131 de\u011fi\u015fmeyen ters e\u011fimli sehpa. Yapmak istedi\u011fin egzersiz, hangi modeli se\u00e7ece\u011fini belirlemeye yard\u0131mc\u0131 olur. Decline bench press i\u00e7in sehpan\u0131n v\u00fccuduna sa\u011flam destek vermesi ve o konumda kulland\u0131\u011f\u0131n y\u00fck\u00fc ta\u015f\u0131mas\u0131 gerekir. \u00d6zellikle [&hellip;]"}