{"version":"1.0","provider_name":"Training.fit","provider_url":"https:\/\/training.fit\/tr\/","author_name":"Chalid El-Heliebi","author_url":"https:\/\/training.fit\/tr\/author\/chalid\/","title":"Trap bar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LWvdNKNifk\"><a href=\"https:\/\/training.fit\/tr\/ekipman\/trap-bar\/\">Trap bar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/training.fit\/tr\/ekipman\/trap-bar\/embed\/#?secret=LWvdNKNifk\" width=\"600\" height=\"338\" title=\"&#8220;Trap bar&#8221; &#8212; Training.fit\" data-secret=\"LWvdNKNifk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/trap-bar-equipment.webp","thumbnail_width":1536,"thumbnail_height":1024,"description":"Trap bar, hex bar veya alt\u0131gen bar adlar\u0131yla da bilinir. \u0130\u00e7ine girip ayakta durdu\u011fun bir \u00e7er\u00e7evesi vard\u0131r. Tutacaklar v\u00fccudunun iki yan\u0131nda yer al\u0131r; a\u011f\u0131rl\u0131k plakalar\u0131 \u00e7er\u00e7evenin d\u0131\u015f\u0131ndaki u\u00e7lara tak\u0131l\u0131r. Deadlift, a\u011f\u0131rl\u0131k ta\u015f\u0131ma y\u00fcr\u00fcy\u00fc\u015fleri ve omuz silkme hareketlerinde kullanabilirsin. Kapal\u0131 ve a\u00e7\u0131k \u00e7er\u00e7eveler Kapal\u0131 alt\u0131gen \u00e7er\u00e7eve bacaklar\u0131n\u0131 \u00e7evreler. A\u00e7\u0131k trap bar\u0131n bir taraf\u0131 bo\u015ftur. Bu, i\u00e7eri girip \u00e7\u0131kmay\u0131 kolayla\u015ft\u0131r\u0131r ve lunge gibi hareketlere daha fazla yer b\u0131rakabilir. A\u00e7\u0131kl\u0131k tek ba\u015f\u0131na bar\u0131n [&hellip;]"}