{"id":5012,"date":"2026-10-17T13:55:46","date_gmt":"2026-10-17T11:55:46","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&#038;p=5012"},"modified":"2026-10-17T13:55:46","modified_gmt":"2026-10-17T11:55:46","slug":"kablolu-agirlik-istasyonu","status":"publish","type":"equipment","link":"https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/","title":{"rendered":"Kablolu a\u011f\u0131rl\u0131k istasyonu"},"content":{"rendered":"<p>Kablolu a\u011f\u0131rl\u0131k istasyonu, kablo kulesi ve makara sistemi gibi adlarla an\u0131lan bu ekipmanlarda, a\u011f\u0131rl\u0131\u011f\u0131 \u00e7elik kabloya ba\u011fl\u0131 bir tutacakla hareket ettirirsin. Kablonun \u00e7\u0131k\u0131\u015f noktas\u0131, direncin hangi y\u00f6nden geldi\u011fini belirler; tutaca\u011f\u0131n izleyece\u011fi yolu ise sen kontrol edersin. Modele g\u00f6re \u00e7\u0131k\u0131\u015f y\u00fcksekli\u011fini ayarlayabilir ve farkl\u0131 tutacaklar kullanabilirsin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Farkli_modeller\">Farkl\u0131 modeller<\/span><\/h2>\n<p>Di\u011fer antrenman ekipmanlar\u0131 gibi kablolu istasyonlar\u0131n da farkl\u0131 tasar\u0131mlar\u0131 vard\u0131r. Baz\u0131 modellerde biri \u00fcstte, di\u011feri altta olmak \u00fczere iki kablo \u00e7\u0131k\u0131\u015f\u0131 bulunur. Baz\u0131lar\u0131nda ise tek bir \u00e7\u0131k\u0131\u015f\u0131n y\u00fcksekli\u011fini de\u011fi\u015ftirerek \u00e7eki\u015f noktas\u0131n\u0131 ayarlayabilirsin.<\/p>\n<p>A\u011f\u0131rl\u0131\u011f\u0131n nas\u0131l y\u00fcklendi\u011fine de bak. Baz\u0131 istasyonlarda a\u011f\u0131rl\u0131k blo\u011fundaki y\u00fck\u00fc bir pimle se\u00e7ersin; baz\u0131lar\u0131nda plakalar\u0131 kendin takars\u0131n. Plakal\u0131 modellerde u\u00e7lar\u0131n \u00e7ap\u0131n\u0131 ve elindeki plakalarla uyumunu kontrol et. 30 mm ve 50 mm delikli plakalar i\u00e7in farkl\u0131 se\u00e7enekler vard\u0131r; baz\u0131 modellerde adapt\u00f6r kullan\u0131l\u0131r.<\/p>\n<p>\u0130ki kolu ayn\u0131 anda kulland\u0131\u011f\u0131n cable cross-over hareketleri i\u00e7in, harekete uygun iki kablo \u00e7\u0131k\u0131\u015f\u0131 gerekir. Bir\u00e7ok modelde kuleler birbirine paralel veya a\u00e7\u0131l\u0131 yerle\u015ftirilir. Ancak tek s\u00fctunda iki tutacak sunan cihazlar da vard\u0131r. Se\u00e7ti\u011fin d\u00fczeni ve hareket i\u00e7in gerekli alan\u0131 kontrol et.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ev_icin_kablolu_istasyon_secerken_nelere_bakmalisin\">Ev i\u00e7in kablolu istasyon se\u00e7erken nelere bakmal\u0131s\u0131n?<\/span><\/h2>\n<p>Evde kullanaca\u011f\u0131n bir kablolu istasyonu almadan \u00f6nce \u015fu noktalar\u0131 de\u011ferlendir:<\/p>\n<p class=\"num\">Odan\u0131n y\u00fcksekli\u011fini \u00f6l\u00e7 ve cihaz\u0131n boyutlar\u0131yla kar\u015f\u0131la\u015ft\u0131r. \u00d6zellikle bodrum gibi al\u00e7ak tavanl\u0131 yerlerde bu \u00f6nemlidir. Yakla\u015f\u0131k 2 metre y\u00fcksekli\u011finde modeller vard\u0131r, ancak montaj ve kullan\u0131m i\u00e7in \u00fcreticinin istedi\u011fi ek bo\u015flu\u011fu da b\u0131rakmal\u0131s\u0131n.<\/p>\n<p class=\"num\">Tekrar\u0131 bitirdi\u011finde a\u011f\u0131rl\u0131\u011f\u0131n nas\u0131l yerine oturdu\u011funu kontrol et. Baz\u0131 modellerde plaka deste\u011findeki yaylar veya ba\u015fka tamponlar temas\u0131 yumu\u015fat\u0131r. Yine de a\u011f\u0131rl\u0131\u011f\u0131 kontroll\u00fc indir. Bir tamponun bulunmas\u0131, zeminin ve bina yap\u0131s\u0131n\u0131n cihaz\u0131 ta\u015f\u0131yabilece\u011fini tek ba\u015f\u0131na g\u00f6stermez; modelin kurulum \u015fartlar\u0131na uy.<\/p>\n<p class=\"num\">Baz\u0131 istasyonlarda yerle\u015fik bir oturma sehpas\u0131 bulunur. Kompakt modellerde oturma yeri plaka ta\u015f\u0131y\u0131c\u0131lar\u0131na yak\u0131n olabilir. A\u011f\u0131rl\u0131\u011f\u0131 indirirken de dahil olmak \u00fczere b\u00fct\u00fcn hareket boyunca dizlerine yeterli alan kald\u0131\u011f\u0131ndan emin ol. Bir ba\u015fka se\u00e7enek, ba\u011f\u0131ms\u0131z bir kule se\u00e7ip gerekti\u011finde onunla uyumlu bir a\u011f\u0131rl\u0131k sehpas\u0131 kullanmakt\u0131r.<\/p>\n<p class=\"num\">Cihaz\u0131n nas\u0131l sabitlenmesi gerekti\u011fini kontrol et. Zemine oturup duvara veya yere ba\u011flanan kulelerin yan\u0131nda duvara monte edilen modeller de vard\u0131r. Montaj y\u00fczeyi ve ba\u011flant\u0131 elemanlar\u0131 \u00fcreticinin talimatlar\u0131na uygun olmal\u0131d\u0131r. Cihaz\u0131n yerde durmas\u0131, sabitlemeye ihtiya\u00e7 duymad\u0131\u011f\u0131 anlam\u0131na gelmez.<\/p>\n<p class=\"num\">Bir power rack&#8217;in varsa veya almay\u0131 planl\u0131yorsan, uyumlu bir kablo sistemi tak\u0131l\u0131p tak\u0131lamad\u0131\u011f\u0131n\u0131 kontrol et. Baz\u0131 modellerde sistem arka b\u00f6l\u00fcme monte edilerek mevcut alan kullan\u0131labilir. Rack ile aksesuar\u0131n uyumunu ve sabitleme \u015fartlar\u0131n\u0131 birlikte de\u011ferlendir. Duvara montaj gerekmemesi, d\u00fczenin zemine ba\u011flanmadan kullan\u0131labilece\u011fi anlam\u0131na gelmez.<\/p>\n","protected":false},"featured_media":5013,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"bir kablolu a\u011f\u0131rl\u0131k istasyonu","equipment":[],"post_type":"equipment"},"yoast_head":"<title>Kablolu a\u011f\u0131rl\u0131k istasyonu &raquo; Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kablolu a\u011f\u0131rl\u0131k istasyonu\" \/>\n<meta property=\"og:description\" content=\"Kablolu a\u011f\u0131rl\u0131k istasyonu, kablo kulesi ve makara sistemi gibi adlarla an\u0131lan bu ekipmanlarda, a\u011f\u0131rl\u0131\u011f\u0131 \u00e7elik kabloya ba\u011fl\u0131 bir tutacakla hareket ettirirsin. Kablonun \u00e7\u0131k\u0131\u015f noktas\u0131, direncin hangi y\u00f6nden geldi\u011fini belirler; tutaca\u011f\u0131n izleyece\u011fi yolu ise sen kontrol edersin. Modele g\u00f6re \u00e7\u0131k\u0131\u015f y\u00fcksekli\u011fini ayarlayabilir ve farkl\u0131 tutacaklar kullanabilirsin. Farkl\u0131 modeller Di\u011fer antrenman ekipmanlar\u0131 gibi kablolu istasyonlar\u0131n da farkl\u0131 tasar\u0131mlar\u0131 vard\u0131r. Baz\u0131 modellerde biri \u00fcstte, di\u011feri altta olmak \u00fczere iki kablo \u00e7\u0131k\u0131\u015f\u0131 bulunur. Baz\u0131lar\u0131nda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/cable-tower.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 dakika\" \/>","yoast_head_json":{"title":"Kablolu a\u011f\u0131rl\u0131k istasyonu &raquo; Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/","og_locale":"tr_TR","og_type":"article","og_title":"Kablolu a\u011f\u0131rl\u0131k istasyonu","og_description":"Kablolu a\u011f\u0131rl\u0131k istasyonu, kablo kulesi ve makara sistemi gibi adlarla an\u0131lan bu ekipmanlarda, a\u011f\u0131rl\u0131\u011f\u0131 \u00e7elik kabloya ba\u011fl\u0131 bir tutacakla hareket ettirirsin. Kablonun \u00e7\u0131k\u0131\u015f noktas\u0131, direncin hangi y\u00f6nden geldi\u011fini belirler; tutaca\u011f\u0131n izleyece\u011fi yolu ise sen kontrol edersin. Modele g\u00f6re \u00e7\u0131k\u0131\u015f y\u00fcksekli\u011fini ayarlayabilir ve farkl\u0131 tutacaklar kullanabilirsin. Farkl\u0131 modeller Di\u011fer antrenman ekipmanlar\u0131 gibi kablolu istasyonlar\u0131n da farkl\u0131 tasar\u0131mlar\u0131 vard\u0131r. Baz\u0131 modellerde biri \u00fcstte, di\u011feri altta olmak \u00fczere iki kablo \u00e7\u0131k\u0131\u015f\u0131 bulunur. Baz\u0131lar\u0131nda [&hellip;]","og_url":"https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/","og_site_name":"Training.fit","og_image":[{"width":1200,"height":800,"url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/cable-tower.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/","url":"https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/","name":"Kablolu a\u011f\u0131rl\u0131k istasyonu &raquo; Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:55:46+00:00","dateModified":"2026-10-17T11:55:46+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/tr\/ekipman\/kablolu-agirlik-istasyonu\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment\/5012"}],"collection":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media\/5013"}],"wp:attachment":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media?parent=5012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}