{"id":5022,"date":"2026-10-17T13:57:41","date_gmt":"2026-10-17T11:57:41","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&#038;p=5022"},"modified":"2026-10-17T13:57:41","modified_gmt":"2026-10-17T11:57:41","slug":"pilates-topu","status":"publish","type":"equipment","link":"https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/","title":{"rendered":"Pilates topu"},"content":{"rendered":"<p>Pilates topunu muhtemelen tan\u0131yorsun: Pilates hareketlerinde, oturmak i\u00e7in veya \u00e7e\u015fitli egzersizlerde kullan\u0131lan b\u00fcy\u00fck, \u015fi\u015firilebilir bir toptur. Farkl\u0131 renk ve boyutlarda bulunur.<\/p>\n<p>Baz\u0131 modellerde, delindi\u011finde balon gibi aniden patlamak yerine yava\u015f\u00e7a s\u00f6nmesini ama\u00e7layan bir patlama \u00f6nleyici sistem bulunur. Bu \u00f6zellik, \u00fcreticinin belirtti\u011fi kullan\u0131m, \u015fi\u015firme ve y\u00fck s\u0131n\u0131rlar\u0131na ba\u011fl\u0131d\u0131r; topun zarar g\u00f6rmeyece\u011fi anlam\u0131na gelmez. Uluslararas\u0131 Cimnastik Federasyonu (FIG) taraf\u0131ndan ritmik cimnastik yar\u0131\u015fmalar\u0131 i\u00e7in verilen onay ise bu b\u00fcy\u00fck toplar\u0131 de\u011fil, o bran\u015fta kullan\u0131lan k\u00fc\u00e7\u00fck toplar\u0131 kapsar.<\/p>\n<p>Rehabilitasyon, terapi veya gev\u015feme ama\u00e7l\u0131 kullan\u0131mda farkl\u0131 \u00f6zellikler gerekebilir. Esneklik, y\u00fczeyin tutu\u015fu ve yumu\u015fakl\u0131k modele g\u00f6re de\u011fi\u015fir; bunlar\u0131 planlad\u0131\u011f\u0131n kullan\u0131ma g\u00f6re de\u011ferlendir.<\/p>\n","protected":false},"featured_media":5023,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"bir pilates topu","equipment":[],"post_type":"equipment"},"yoast_head":"<title>Pilates topu &raquo; Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates topu\" \/>\n<meta property=\"og:description\" content=\"Pilates topunu muhtemelen tan\u0131yorsun: Pilates hareketlerinde, oturmak i\u00e7in veya \u00e7e\u015fitli egzersizlerde kullan\u0131lan b\u00fcy\u00fck, \u015fi\u015firilebilir bir toptur. Farkl\u0131 renk ve boyutlarda bulunur. Baz\u0131 modellerde, delindi\u011finde balon gibi aniden patlamak yerine yava\u015f\u00e7a s\u00f6nmesini ama\u00e7layan bir patlama \u00f6nleyici sistem bulunur. Bu \u00f6zellik, \u00fcreticinin belirtti\u011fi kullan\u0131m, \u015fi\u015firme ve y\u00fck s\u0131n\u0131rlar\u0131na ba\u011fl\u0131d\u0131r; topun zarar g\u00f6rmeyece\u011fi anlam\u0131na gelmez. Uluslararas\u0131 Cimnastik Federasyonu (FIG) taraf\u0131ndan ritmik cimnastik yar\u0131\u015fmalar\u0131 i\u00e7in verilen onay ise bu b\u00fcy\u00fck toplar\u0131 de\u011fil, o bran\u015fta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/excercise-ball.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 dakika\" \/>","yoast_head_json":{"title":"Pilates topu &raquo; Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/","og_locale":"tr_TR","og_type":"article","og_title":"Pilates topu","og_description":"Pilates topunu muhtemelen tan\u0131yorsun: Pilates hareketlerinde, oturmak i\u00e7in veya \u00e7e\u015fitli egzersizlerde kullan\u0131lan b\u00fcy\u00fck, \u015fi\u015firilebilir bir toptur. Farkl\u0131 renk ve boyutlarda bulunur. Baz\u0131 modellerde, delindi\u011finde balon gibi aniden patlamak yerine yava\u015f\u00e7a s\u00f6nmesini ama\u00e7layan bir patlama \u00f6nleyici sistem bulunur. Bu \u00f6zellik, \u00fcreticinin belirtti\u011fi kullan\u0131m, \u015fi\u015firme ve y\u00fck s\u0131n\u0131rlar\u0131na ba\u011fl\u0131d\u0131r; topun zarar g\u00f6rmeyece\u011fi anlam\u0131na gelmez. Uluslararas\u0131 Cimnastik Federasyonu (FIG) taraf\u0131ndan ritmik cimnastik yar\u0131\u015fmalar\u0131 i\u00e7in verilen onay ise bu b\u00fcy\u00fck toplar\u0131 de\u011fil, o bran\u015fta [&hellip;]","og_url":"https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/","og_site_name":"Training.fit","og_image":[{"width":1200,"height":800,"url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/excercise-ball.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/","url":"https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/","name":"Pilates topu &raquo; Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:57:41+00:00","dateModified":"2026-10-17T11:57:41+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/tr\/ekipman\/pilates-topu\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment\/5022"}],"collection":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media\/5023"}],"wp:attachment":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media?parent=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}