{"id":5030,"date":"2026-10-17T13:57:23","date_gmt":"2026-10-17T11:57:23","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&#038;p=5030"},"modified":"2026-10-17T13:57:23","modified_gmt":"2026-10-17T11:57:23","slug":"egimli-agirlik-sehpasi","status":"publish","type":"equipment","link":"https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/","title":{"rendered":"E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131"},"content":{"rendered":"<p>E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131nda s\u0131rt dayama b\u00f6l\u00fcm\u00fc yatay d\u00fczleme g\u00f6re yukar\u0131 kald\u0131r\u0131lm\u0131\u015ft\u0131r. Buna pozitif e\u011fim denir. Ayarlanabilir modellerde s\u0131rt b\u00f6l\u00fcm\u00fcn\u00fcn, bir\u00e7ok modelde de oturma yerinin a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirebilirsin.<\/p>\n<p>Baz\u0131 sehpalar, s\u0131rt b\u00f6l\u00fcm\u00fc yatay\u0131n alt\u0131na indirilerek negatif, yani ters e\u011fimli konuma da getirilebilir. Bu \u015fekilde kullanmay\u0131 planl\u0131yorsan mevcut a\u00e7\u0131lar\u0131 kontrol et ve ters e\u011fimli kullan\u0131m i\u00e7in \u00f6zel \u00fcretilmi\u015f bir sehpayla kar\u015f\u0131la\u015ft\u0131r. Ayr\u0131ca bu konumda v\u00fccudunu yerinde tutmak ve kayman\u0131 \u00f6nlemek i\u00e7in gereken bacak desteklerinin bulundu\u011fundan emin ol.<\/p>\n<h2>E\u011fimli sehpa m\u0131, \u00e7ok fonksiyonlu sehpa m\u0131?<\/h2>\n<p>\u00c7ok fonksiyonlu e\u011fimli sehpalar da vard\u0131r. Modele ve uyumlu aksesuarlara ba\u011fl\u0131 olarak Scott curl deste\u011fi, hiper ekstansiyon sehpas\u0131 veya bacak b\u00fckme cihaz\u0131 olarak kullan\u0131labilirler. Ev antrenman\u0131 i\u00e7in bar destekleriyle birlikte sunulan bench press setleri de bulunur. Bu destekler aras\u0131ndaki mesafeyi kontrol et: ellerini koyman gereken noktaya denk gelirlerse tutu\u015funu s\u0131n\u0131rlayabilirler.<\/p>\n<p>A\u011f\u0131rl\u0131k sehpas\u0131 se\u00e7erken ta\u015f\u0131ma kapasitesi \u00f6nemli bir noktad\u0131r, \u00f6zellikle de y\u00fcksek a\u011f\u0131rl\u0131klarla bench press yapmay\u0131 planl\u0131yorsan. Belirtilen s\u0131n\u0131r\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nla kulland\u0131\u011f\u0131n y\u00fck\u00fcn toplam\u0131n\u0131 kapsay\u0131p kapsamad\u0131\u011f\u0131na, ayr\u0131ca konum veya aksesuar i\u00e7in ayr\u0131 s\u0131n\u0131rlar bulunup bulunmad\u0131\u011f\u0131na bak. Planlad\u0131\u011f\u0131n toplam y\u00fck\u00fcn \u00fczerinde kapasite sunan bir model se\u00e7 ve \u00fcreticinin \u015fartlar\u0131na uy. Montaj\u0131, ayar kilitlerini ve yap\u0131n\u0131n durumunu da kontrol et; gev\u015fek par\u00e7a veya kaynaklarda hasar belirtisi olup olmad\u0131\u011f\u0131na bak.<\/p>\n","protected":false},"featured_media":5031,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"bir e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131","equipment":[],"post_type":"equipment"},"yoast_head":"<title>E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131 &raquo; Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131\" \/>\n<meta property=\"og:description\" content=\"E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131nda s\u0131rt dayama b\u00f6l\u00fcm\u00fc yatay d\u00fczleme g\u00f6re yukar\u0131 kald\u0131r\u0131lm\u0131\u015ft\u0131r. Buna pozitif e\u011fim denir. Ayarlanabilir modellerde s\u0131rt b\u00f6l\u00fcm\u00fcn\u00fcn, bir\u00e7ok modelde de oturma yerinin a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirebilirsin. Baz\u0131 sehpalar, s\u0131rt b\u00f6l\u00fcm\u00fc yatay\u0131n alt\u0131na indirilerek negatif, yani ters e\u011fimli konuma da getirilebilir. Bu \u015fekilde kullanmay\u0131 planl\u0131yorsan mevcut a\u00e7\u0131lar\u0131 kontrol et ve ters e\u011fimli kullan\u0131m i\u00e7in \u00f6zel \u00fcretilmi\u015f bir sehpayla kar\u015f\u0131la\u015ft\u0131r. Ayr\u0131ca bu konumda v\u00fccudunu yerinde tutmak ve kayman\u0131 \u00f6nlemek i\u00e7in gereken bacak [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/incline-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 dakika\" \/>","yoast_head_json":{"title":"E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131 &raquo; Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/","og_locale":"tr_TR","og_type":"article","og_title":"E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131","og_description":"E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131nda s\u0131rt dayama b\u00f6l\u00fcm\u00fc yatay d\u00fczleme g\u00f6re yukar\u0131 kald\u0131r\u0131lm\u0131\u015ft\u0131r. Buna pozitif e\u011fim denir. Ayarlanabilir modellerde s\u0131rt b\u00f6l\u00fcm\u00fcn\u00fcn, bir\u00e7ok modelde de oturma yerinin a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirebilirsin. Baz\u0131 sehpalar, s\u0131rt b\u00f6l\u00fcm\u00fc yatay\u0131n alt\u0131na indirilerek negatif, yani ters e\u011fimli konuma da getirilebilir. Bu \u015fekilde kullanmay\u0131 planl\u0131yorsan mevcut a\u00e7\u0131lar\u0131 kontrol et ve ters e\u011fimli kullan\u0131m i\u00e7in \u00f6zel \u00fcretilmi\u015f bir sehpayla kar\u015f\u0131la\u015ft\u0131r. Ayr\u0131ca bu konumda v\u00fccudunu yerinde tutmak ve kayman\u0131 \u00f6nlemek i\u00e7in gereken bacak [&hellip;]","og_url":"https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/","og_site_name":"Training.fit","og_image":[{"width":1200,"height":800,"url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/incline-bench.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/","url":"https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/","name":"E\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131 &raquo; Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:57:23+00:00","dateModified":"2026-10-17T11:57:23+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/tr\/ekipman\/egimli-agirlik-sehpasi\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment\/5030"}],"collection":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media\/5031"}],"wp:attachment":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media?parent=5030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}