{"id":5032,"date":"2026-10-17T13:57:21","date_gmt":"2026-10-17T11:57:21","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&p=5032"},"modified":"2026-10-17T13:57:21","modified_gmt":"2026-10-17T11:57:21","slug":"ters-egimli-agirlik-sehpasi","status":"publish","type":"equipment","link":"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/","title":{"rendered":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131"},"content":{"rendered":"

Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131n\u0131n s\u0131rt dayama b\u00f6l\u00fcm\u00fc a\u015fa\u011f\u0131 do\u011fru e\u011fimlidir. S\u0131rt\u00fcst\u00fc yatt\u0131\u011f\u0131nda ba\u015f\u0131n kal\u00e7andan daha a\u015fa\u011f\u0131da kal\u0131r.<\/p>\n

\u00dc\u00e7 temel modelden s\u00f6z edebiliriz:<\/p>\n

    \n
  1. S\u0131rt b\u00f6l\u00fcm\u00fc negatif a\u00e7\u0131ya da ayarlanabilen e\u011fimli sehpa.<\/li>\n
  2. Yatay konuma kadar farkl\u0131 a\u00e7\u0131lara ayarlanabilen ters e\u011fimli sehpa.<\/li>\n
  3. A\u00e7\u0131s\u0131 de\u011fi\u015fmeyen ters e\u011fimli sehpa.<\/li>\n<\/ol>\n

    Yapmak istedi\u011fin egzersiz, hangi modeli se\u00e7ece\u011fini belirlemeye yard\u0131mc\u0131 olur. Decline bench press i\u00e7in sehpan\u0131n v\u00fccuduna sa\u011flam destek vermesi ve o konumda kulland\u0131\u011f\u0131n y\u00fck\u00fc ta\u015f\u0131mas\u0131 gerekir. \u00d6zellikle g\u00f6vdeni destekleyen b\u00f6lgedeki yap\u0131ya ve zemine basan noktalara bak. Ayak say\u0131s\u0131 tek ba\u015f\u0131na uygunlu\u011fu belirlemez; \u00fcreticinin \u00f6ng\u00f6rd\u00fc\u011f\u00fc hareketleri ve y\u00fck s\u0131n\u0131rlar\u0131n\u0131 kontrol et.<\/p>\n

    Y\u00fcksek a\u011f\u0131rl\u0131klarla yap\u0131lan hareketlerin yan\u0131nda, bu sehpay\u0131 sit-up gibi kar\u0131n egzersizlerinde de kullanabilirsin. Yaln\u0131zca v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nla \u00e7al\u0131\u015f\u0131rken de sehpan\u0131n sa\u011flam durmas\u0131 gerekir. Bacak destekleri, hareket boyunca konumunu koruman\u0131 sa\u011flamal\u0131d\u0131r.<\/p>\n

    Evde antrenman i\u00e7in e\u011fimli, d\u00fcz ve ters e\u011fimli konumlar\u0131 sunan ayarlanabilir bir sehpa kullan\u0131\u015fl\u0131 olabilir. Ayarlar\u0131n do\u011fru kilitlendi\u011fini ve bacak desteklerinin ters e\u011fimli kullan\u0131ma uygun oldu\u011funu kontrol et. Ta\u015f\u0131ma kapasitesine de bak: bench press s\u0131ras\u0131nda v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nla kulland\u0131\u011f\u0131n a\u011f\u0131rl\u0131klar\u0131n toplam\u0131 200 kg’\u0131 a\u015fabilir. Planlanan toplam y\u00fck\u00fcn \u00fczerinde kapasite sunan bir sehpa se\u00e7erken ters e\u011fimli konumun ve kullan\u0131lan aksesuarlar\u0131n s\u0131n\u0131rlar\u0131n\u0131 da dikkate al.<\/p>\n","protected":false},"featured_media":5033,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"bir ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131","equipment":[],"post_type":"equipment"},"yoast_head":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131 » Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131\" \/>\n<meta property=\"og:description\" content=\"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131n\u0131n s\u0131rt dayama b\u00f6l\u00fcm\u00fc a\u015fa\u011f\u0131 do\u011fru e\u011fimlidir. S\u0131rt\u00fcst\u00fc yatt\u0131\u011f\u0131nda ba\u015f\u0131n kal\u00e7andan daha a\u015fa\u011f\u0131da kal\u0131r. \u00dc\u00e7 temel modelden s\u00f6z edebiliriz: S\u0131rt b\u00f6l\u00fcm\u00fc negatif a\u00e7\u0131ya da ayarlanabilen e\u011fimli sehpa. Yatay konuma kadar farkl\u0131 a\u00e7\u0131lara ayarlanabilen ters e\u011fimli sehpa. A\u00e7\u0131s\u0131 de\u011fi\u015fmeyen ters e\u011fimli sehpa. Yapmak istedi\u011fin egzersiz, hangi modeli se\u00e7ece\u011fini belirlemeye yard\u0131mc\u0131 olur. Decline bench press i\u00e7in sehpan\u0131n v\u00fccuduna sa\u011flam destek vermesi ve o konumda kulland\u0131\u011f\u0131n y\u00fck\u00fc ta\u015f\u0131mas\u0131 gerekir. \u00d6zellikle […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/decline-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 dakika\" \/>","yoast_head_json":{"title":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131 » Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/","og_locale":"tr_TR","og_type":"article","og_title":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131","og_description":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131n\u0131n s\u0131rt dayama b\u00f6l\u00fcm\u00fc a\u015fa\u011f\u0131 do\u011fru e\u011fimlidir. S\u0131rt\u00fcst\u00fc yatt\u0131\u011f\u0131nda ba\u015f\u0131n kal\u00e7andan daha a\u015fa\u011f\u0131da kal\u0131r. \u00dc\u00e7 temel modelden s\u00f6z edebiliriz: S\u0131rt b\u00f6l\u00fcm\u00fc negatif a\u00e7\u0131ya da ayarlanabilen e\u011fimli sehpa. Yatay konuma kadar farkl\u0131 a\u00e7\u0131lara ayarlanabilen ters e\u011fimli sehpa. A\u00e7\u0131s\u0131 de\u011fi\u015fmeyen ters e\u011fimli sehpa. Yapmak istedi\u011fin egzersiz, hangi modeli se\u00e7ece\u011fini belirlemeye yard\u0131mc\u0131 olur. Decline bench press i\u00e7in sehpan\u0131n v\u00fccuduna sa\u011flam destek vermesi ve o konumda kulland\u0131\u011f\u0131n y\u00fck\u00fc ta\u015f\u0131mas\u0131 gerekir. \u00d6zellikle […]","og_url":"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/","og_site_name":"Training.fit","og_image":[{"width":1200,"height":800,"url":"https:\/\/training.fit\/wp-content\/uploads\/2021\/11\/decline-bench.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/","url":"https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/","name":"Ters e\u011fimli a\u011f\u0131rl\u0131k sehpas\u0131 » Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:57:21+00:00","dateModified":"2026-10-17T11:57:21+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/tr\/ekipman\/ters-egimli-agirlik-sehpasi\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment\/5032"}],"collection":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media\/5033"}],"wp:attachment":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media?parent=5032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}