{"id":5038,"date":"2026-10-17T13:57:52","date_gmt":"2026-10-17T11:57:52","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&p=5038"},"modified":"2026-10-17T23:26:09","modified_gmt":"2026-10-17T21:26:09","slug":"atlama-ipi","status":"publish","type":"equipment","link":"https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/","title":{"rendered":"Atlama ipi"},"content":{"rendered":"

Atlama ipinin iki ucunda birer tutacak bulunur. \u0130pi v\u00fccudunun etraf\u0131nda \u00e7evirir ve ayaklar\u0131n\u0131n alt\u0131ndan ge\u00e7erken z\u0131plars\u0131n.<\/p>\n

\u0130p ve tutacak se\u00e7enekleri<\/span><\/h2>\n

Basit bir PVC ip, d\u00fczenli ip atlamak i\u00e7in \u00e7ok y\u00f6nl\u00fc bir se\u00e7enektir. Boncuklu modellerde ince bir ipin \u00fczerine plastik par\u00e7alar ge\u00e7irilir. \u0130pin d\u00f6n\u00fc\u015f\u00fcn\u00fc hissedebilir ve yere de\u011fdi\u011finde \u00e7\u0131kard\u0131\u011f\u0131 sesi duyabilirsin. Bu, ritmini bulmana yard\u0131mc\u0131 olabilir. \u00d6\u011frenirken her iki modeli de de\u011ferlendirebilirsin.<\/p>\n

\u0130nce \u00e7elik kablolu h\u0131z ipleri, h\u0131zl\u0131 d\u00f6n\u00fc\u015fler ve ipin tek s\u0131\u00e7ray\u0131\u015fta ayaklar\u0131n\u0131n alt\u0131ndan iki kez ge\u00e7ti\u011fi double under hareketleri i\u00e7in uygundur. D\u00f6n\u00fc\u015f\u00fcn\u00fc kal\u0131n bir ipe g\u00f6re daha az hissedersin. A\u011f\u0131rl\u0131kl\u0131 modellerde ek a\u011f\u0131rl\u0131\u011f\u0131n nerede oldu\u011funa bak: A\u011f\u0131r tutacaklar\u0131 olan bir ipi \u00e7evirmekle a\u011f\u0131r bir ipi \u00e7evirmek ayn\u0131 hissi vermez.<\/p>\n

Uzunlu\u011fu ayarlamak<\/span><\/h2>\n

Ayarlanabilir bir ip, sana uygun uzunlu\u011fu deneme f\u0131rsat\u0131 verir. \u00dcreticinin \u00f6nerdi\u011fi uzunlukla ba\u015fla, ard\u0131ndan dirseklerini g\u00f6vdene yak\u0131n tutarak birka\u00e7 rahat s\u0131\u00e7ray\u0131\u015f yap. \u0130p s\u00fcrekli ayaklar\u0131na tak\u0131l\u0131yorsa k\u0131sa, yerde uzun bir mesafe s\u00fcr\u00fckleniyorsa fazla uzun olabilir. Zamanlama ve ellerinin konumu da etkili oldu\u011fundan uzunlu\u011fu k\u00fc\u00e7\u00fck ad\u0131mlarla de\u011fi\u015ftir.<\/p>\n

Ayar\u0131 geri al\u0131p alamayaca\u011f\u0131n\u0131 veya ipi kesmen gerekip gerekmedi\u011fini kontrol et. \u00d6zellikle ipi ba\u015fkalar\u0131 da kullanacaksa kesmeden \u00f6nce dene. Rahat d\u00f6nen tutacaklar ve uzunlu\u011fu sabit tutan bir ba\u011flant\u0131, kullanmad\u0131\u011f\u0131n bir saya\u00e7tan daha i\u015fe yarar.<\/p>\n

Zemin ve a\u015f\u0131nma<\/span><\/h2>\n

P\u00fcr\u00fczl\u00fc zeminler ipi ve kablo kaplamas\u0131n\u0131 a\u015f\u0131nd\u0131r\u0131r. Zeminine uygun bir model se\u00e7 veya ipin ge\u00e7i\u015fine yetecek b\u00fcy\u00fckl\u00fckte, ip atlamak i\u00e7in uygun bir mat kullan. S\u0131k kullanacaksan de\u011fi\u015ftirilebilir ip ya da kablo pratiktir. Tutacaklar h\u00e2l\u00e2 yeni g\u00f6r\u00fcnse bile lifleri a\u00e7\u0131lm\u0131\u015f ipleri ve k\u0131r\u0131k metal telleri d\u0131\u015far\u0131 \u00e7\u0131kan kablolar\u0131 de\u011fi\u015ftir.<\/p>\n

Ba\u015f\u0131n\u0131n \u00fcst\u00fcnde ve \u00e7evrende yeterince bo\u015fluk olan bir alan kullan. Ba\u015flamadan \u00f6nce ipi ve tutacaklar\u0131 kontrol et. Atlama ipi, bir noktaya sabitlenip kollarla dalga olu\u015fturularak kullan\u0131lan a\u011f\u0131r antrenman halatlar\u0131ndan farkl\u0131d\u0131r.<\/p>\n","protected":false},"featured_media":30431,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"","equipment":null,"post_type":"equipment"},"yoast_head":"Atlama ipi » Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atlama ipi\" \/>\n<meta property=\"og:description\" content=\"Atlama ipinin iki ucunda birer tutacak bulunur. \u0130pi v\u00fccudunun etraf\u0131nda \u00e7evirir ve ayaklar\u0131n\u0131n alt\u0131ndan ge\u00e7erken z\u0131plars\u0131n. \u0130p ve tutacak se\u00e7enekleri Basit bir PVC ip, d\u00fczenli ip atlamak i\u00e7in \u00e7ok y\u00f6nl\u00fc bir se\u00e7enektir. Boncuklu modellerde ince bir ipin \u00fczerine plastik par\u00e7alar ge\u00e7irilir. \u0130pin d\u00f6n\u00fc\u015f\u00fcn\u00fc hissedebilir ve yere de\u011fdi\u011finde \u00e7\u0131kard\u0131\u011f\u0131 sesi duyabilirsin. Bu, ritmini bulmana yard\u0131mc\u0131 olabilir. \u00d6\u011frenirken her iki modeli de de\u011ferlendirebilirsin. \u0130nce \u00e7elik kablolu h\u0131z ipleri, h\u0131zl\u0131 d\u00f6n\u00fc\u015fler ve ipin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T21:26:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/jump-rope-equipment.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 dakika\" \/>","yoast_head_json":{"title":"Atlama ipi » Training.fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/","og_locale":"tr_TR","og_type":"article","og_title":"Atlama ipi","og_description":"Atlama ipinin iki ucunda birer tutacak bulunur. \u0130pi v\u00fccudunun etraf\u0131nda \u00e7evirir ve ayaklar\u0131n\u0131n alt\u0131ndan ge\u00e7erken z\u0131plars\u0131n. \u0130p ve tutacak se\u00e7enekleri Basit bir PVC ip, d\u00fczenli ip atlamak i\u00e7in \u00e7ok y\u00f6nl\u00fc bir se\u00e7enektir. Boncuklu modellerde ince bir ipin \u00fczerine plastik par\u00e7alar ge\u00e7irilir. \u0130pin d\u00f6n\u00fc\u015f\u00fcn\u00fc hissedebilir ve yere de\u011fdi\u011finde \u00e7\u0131kard\u0131\u011f\u0131 sesi duyabilirsin. Bu, ritmini bulmana yard\u0131mc\u0131 olabilir. \u00d6\u011frenirken her iki modeli de de\u011ferlendirebilirsin. \u0130nce \u00e7elik kablolu h\u0131z ipleri, h\u0131zl\u0131 d\u00f6n\u00fc\u015fler ve ipin […]","og_url":"https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/","og_site_name":"Training.fit","article_modified_time":"2026-10-17T21:26:09+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/10\/jump-rope-equipment.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/","url":"https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/","name":"Atlama ipi » Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-17T11:57:52+00:00","dateModified":"2026-10-17T21:26:09+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/tr\/ekipman\/atlama-ipi\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment\/5038"}],"collection":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment"}],"about":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/types\/equipment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media\/30431"}],"wp:attachment":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media?parent=5038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}