{"id":5045,"date":"2026-10-17T14:00:55","date_gmt":"2026-10-17T12:00:55","guid":{"rendered":"https:\/\/training.fit\/?post_type=equipment&p=5045"},"modified":"2026-10-17T23:30:23","modified_gmt":"2026-10-17T21:30:23","slug":"arm-blaster","status":"publish","type":"equipment","link":"https:\/\/training.fit\/tr\/ekipman\/arm-blaster\/","title":{"rendered":"Arm blaster"},"content":{"rendered":"

Arm blaster, bir ask\u0131yla g\u00f6vdenin \u00f6n\u00fcnde ta\u015f\u0131nan kavisli bir destektir. Curl yaparken \u00fcst kollar\u0131n bu deste\u011fe dayan\u0131r; damb\u0131l veya halter bar\u0131yla dirseklerini b\u00fck\u00fcp tekrar a\u00e7ars\u0131n.<\/p>\n

Plakan\u0131n \u015fekli, malzemesi ve dolgusu<\/span><\/h2>\n

Arm blasterlar\u0131n \u00e7o\u011fu, genellikle al\u00fcminyum veya \u00e7elikten yap\u0131lm\u0131\u015f sert ve kavisli bir plakaya sahiptir. Senin i\u00e7in \u00f6nemli olan, bu \u015feklin g\u00f6vdene ve \u00fcst kollar\u0131na nas\u0131l oturdu\u011fudur. Fazla geni\u015f veya kavisi uygun olmayan bir plaka, kollar\u0131n\u0131 rahat bir pozisyonda tutman\u0131 zorla\u015ft\u0131rabilir.<\/p>\n

Kenarlar\u0131 ve kollar\u0131na temas eden y\u00fczeyleri incele. Dolgu, temas noktalar\u0131nda rahatl\u0131k sa\u011flayabilir ancak curl s\u0131ras\u0131nda kaymamal\u0131 veya katlanmamal\u0131d\u0131r. Daha a\u011f\u0131r ya da kal\u0131n bir plaka mutlaka daha iyi oturmaz.<\/p>\n

Deste\u011fi ayarlamak<\/span><\/h2>\n

Deri ve dokuma ask\u0131lar yayg\u0131nd\u0131r. Baz\u0131lar\u0131 delik ve tokayla, baz\u0131lar\u0131 ise kademesiz olarak ayarlan\u0131r. \u00d6zellikle \u00e7ok uzun veya k\u0131sa boyluysan ya da aksesuar\u0131 payla\u015facaksan ger\u00e7ek ayar aral\u0131\u011f\u0131n\u0131 kontrol et. Ense pedi temas\u0131 da\u011f\u0131tabilir, fakat yanl\u0131\u015f ayarlanm\u0131\u015f deste\u011fi d\u00fczeltmez.<\/p>\n

\u00d6nce a\u011f\u0131rl\u0131ks\u0131z, ard\u0131ndan hafif bir a\u011f\u0131rl\u0131kla dene. Omuzlar\u0131n rahat kalmal\u0131, \u00fcst kollar\u0131n\u0131n arkas\u0131 \u00f6ng\u00f6r\u00fclen desteklere temas etmelidir. Yer a\u00e7mak i\u00e7in omuzlar\u0131n\u0131 kald\u0131rman, bileklerini b\u00fckmen veya geriye yaslanman gerekiyorsa ayar\u0131 ve \u00f6l\u00e7\u00fcy\u00fc yeniden de\u011ferlendir.<\/p>\n

Curl hareketine ne ekler?<\/span><\/h2>\n

Plaka, \u00fcst kollar\u0131na bir temas noktas\u0131 sa\u011flar. B\u00f6ylece kollar\u0131n\u0131 \u00f6ne ta\u015f\u0131maya ba\u015flad\u0131\u011f\u0131n\u0131 daha kolay fark edebilirsin. T\u00fcm v\u00fccudunu sabitlemez; y\u00fck fazla a\u011f\u0131rsa yine sallanarak ivme verebilirsin.<\/p>\n

Yine bir damb\u0131l veya bar kullanman ve a\u011f\u0131rl\u0131\u011f\u0131 plakaya \u00e7arpmadan indirecek alan\u0131n olmas\u0131 gerekir. Tutu\u015fu ve a\u011f\u0131rl\u0131\u011f\u0131 kontroll\u00fc harekete g\u00f6re se\u00e7. Sehpaya sabitlenmi\u015f bir kol deste\u011fini tercih ediyorsan Scott sehpas\u0131 ba\u015fka bir se\u00e7enektir. Arm blaster ise g\u00f6vdenle birlikte hareket eder.<\/p>\n","protected":false},"featured_media":30424,"parent":0,"template":"","meta":[],"acf":{"alternative_title_for_auto_generated_content":"","equipment":null,"post_type":"equipment"},"yoast_head":"Arm blaster » Training.fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/tr\/ekipman\/arm-blaster\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arm blaster\" \/>\n<meta property=\"og:description\" content=\"Arm blaster, bir ask\u0131yla g\u00f6vdenin \u00f6n\u00fcnde ta\u015f\u0131nan kavisli bir destektir. Curl yaparken \u00fcst kollar\u0131n bu deste\u011fe dayan\u0131r; damb\u0131l veya halter bar\u0131yla dirseklerini b\u00fck\u00fcp tekrar a\u00e7ars\u0131n. Plakan\u0131n \u015fekli, malzemesi ve dolgusu Arm blasterlar\u0131n \u00e7o\u011fu, genellikle al\u00fcminyum veya \u00e7elikten yap\u0131lm\u0131\u015f sert ve kavisli bir plakaya sahiptir. Senin i\u00e7in \u00f6nemli olan, bu \u015feklin g\u00f6vdene ve \u00fcst kollar\u0131na nas\u0131l oturdu\u011fudur. Fazla geni\u015f veya kavisi uygun olmayan bir plaka, kollar\u0131n\u0131 rahat bir pozisyonda tutman\u0131 zorla\u015ft\u0131rabilir. 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Curl yaparken \u00fcst kollar\u0131n bu deste\u011fe dayan\u0131r; damb\u0131l veya halter bar\u0131yla dirseklerini b\u00fck\u00fcp tekrar a\u00e7ars\u0131n. Plakan\u0131n \u015fekli, malzemesi ve dolgusu Arm blasterlar\u0131n \u00e7o\u011fu, genellikle al\u00fcminyum veya \u00e7elikten yap\u0131lm\u0131\u015f sert ve kavisli bir plakaya sahiptir. Senin i\u00e7in \u00f6nemli olan, bu \u015feklin g\u00f6vdene ve \u00fcst kollar\u0131na nas\u0131l oturdu\u011fudur. Fazla geni\u015f veya kavisi uygun olmayan bir plaka, kollar\u0131n\u0131 rahat bir pozisyonda tutman\u0131 zorla\u015ft\u0131rabilir. 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