{"id":6793,"date":"2026-10-01T07:07:48","date_gmt":"2026-10-01T05:07:48","guid":{"rendered":"https:\/\/training.fit\/?post_type=uebung&#038;p=6793"},"modified":"2026-10-17T21:20:47","modified_gmt":"2026-10-17T19:20:47","slug":"kabloda-halatla-bas-ustu-triseps-acisi","status":"publish","type":"uebung","link":"https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/","title":{"rendered":"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131"},"content":{"rendered":"<p>Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131, \u00fcst kollar\u0131n\u0131n arka k\u0131sm\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Al\u00e7ak makaraya s\u0131rt\u0131n\u0131 d\u00f6ner, \u00fcst kollar\u0131n\u0131 ba\u015f\u0131n\u0131n yan\u0131nda tutar ve halat\u0131 yukar\u0131 hareket ettirmek i\u00e7in dirseklerini d\u00fczle\u015ftirirsin. \u00dcst g\u00f6vden, arkandan gelen \u00e7eki\u015fe kar\u015f\u0131 sabit kal\u0131r.<\/p>\n<p>Tek kolla yap\u0131lan bir alternatif i\u00e7in <a href=\"https:\/\/training.fit\/tr\/?post_type=uebung&#038;p=9654\">tek kol ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131n\u0131<\/a> dene. <a href=\"https:\/\/training.fit\/tr\/?post_type=uebung&#038;p=9652\">Kabloda triseps pushdown hareketinde<\/a> \u00fcst kollar\u0131n ba\u015f\u0131n\u0131n \u00fczerinde de\u011fil, v\u00fccudunun yan\u0131nda kal\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogru_uygulama\">Do\u011fru uygulama<\/span><\/h2>\n<p>\u00dcst kollar\u0131n\u0131n yukar\u0131da olmas\u0131 bu hareketi triseps pushdown hareketinden ay\u0131r\u0131r. Dirseklerini b\u00fck\u00fcp d\u00fczle\u015ftirirken belini \u00e7ukurla\u015ft\u0131rmadan sabit tutabilece\u011fin bir kol konumu bul.<\/p>\n<p>Al\u00e7ak makaraya bir halat tak ve hafif bir a\u011f\u0131rl\u0131kla ba\u015fla. \u0130ki ucunu tut, istasyona s\u0131rt\u0131n\u0131 d\u00f6n ve bir aya\u011f\u0131n \u00f6nde, di\u011feri arkada olacak \u015fekilde dengeli dur. \u00dcst kollar\u0131n\u0131 rahat hissetti\u011fin bir a\u00e7\u0131yla kald\u0131rarak ellerini ba\u015f\u0131n\u0131n arkas\u0131na getir.<\/p>\n<p>Halat\u0131n iki taraf\u0131 yakla\u015f\u0131k ayn\u0131 uzunlukta olmal\u0131; u\u00e7lar\u0131ndaki durdurucular ba\u015f\u0131na bask\u0131 yapmadan ellerini hareket ettirebilece\u011fin kadar alan kalmal\u0131d\u0131r. Kablonun arkanda serbest\u00e7e hareket etti\u011fini kontrol et. Halat ortadaki ba\u011flant\u0131 noktas\u0131ndan kaym\u0131\u015fsa, yaln\u0131zca a\u011f\u0131rl\u0131k blo\u011fu yerine oturduktan sonra halat\u0131n konumunu d\u00fczelt.<\/p>\n<p>Dirseklerini d\u00fczle\u015ftirirken \u00fcst kollar\u0131n\u0131 olabildi\u011fince sabit tut. Ellerin yukar\u0131 hareket ederken halat u\u00e7lar\u0131 hafif\u00e7e ayr\u0131labilir. Ard\u0131ndan dirseklerini yava\u015f\u00e7a b\u00fckerek ellerini indir; \u00fcst kollar\u0131n\u0131 geriye \u00e7ekmeden veya belini \u00e7ukurla\u015ft\u0131rmadan ula\u015fabildi\u011fin noktada dur. \u00dcst noktada dirseklerini sert\u00e7e kilitlemek yerine kollar\u0131n\u0131 ak\u0131c\u0131 bi\u00e7imde d\u00fczle\u015ftir.<\/p>\n<p>Yirmi bir gen\u00e7 yeti\u015fkinin kat\u0131ld\u0131\u011f\u0131 12 haftal\u0131k bir \u00e7al\u0131\u015fmada, ba\u015f \u00fczerinde tutulan kolla yap\u0131lan egzersiz, triseps hacmini kolun v\u00fccudun yan\u0131nda tutuldu\u011fu egzersize g\u00f6re daha fazla art\u0131rm\u0131\u015ft\u0131r. Kat\u0131l\u0131mc\u0131lar tek kol kabloda triseps a\u00e7\u0131\u015f\u0131 yapm\u0131\u015ft\u0131r; \u00e7al\u0131\u015fmada, burada anlat\u0131lan iki elle yap\u0131lan halatl\u0131 versiyon do\u011frudan test edilmemi\u015ftir.<span id='quelle-1-6793' class='quelle-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/#quelle-bottom-1-6793' ><sup>[1]<\/sup><\/a><\/span><\/p>\n<p>Setten sonra da rahat\u00e7a a\u015fa\u011f\u0131 indirebilece\u011fin bir a\u011f\u0131rl\u0131k se\u00e7. \u00d6nce hafif bir a\u011f\u0131rl\u0131kla aparat\u0131 indirip istasyona do\u011fru geri gitmeyi \u00e7al\u0131\u015f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Videolu_anlatim\">Videolu anlat\u0131m<\/span><\/h3>\n<div class=\"video-meta\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FmRozZKkGIfg%2Fmaxresdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/mRozZKkGIfg\" \/><meta itemprop=\"duration\" content=\"PT52S\" \/><meta itemprop=\"uploadDate\" content=\"2013-09-06T17:11:24Z\" \/><meta itemprop=\"name\" content=\"Cable Rope Overhead Tricep Extension - Tricep Exercise - Bodybuilding.com\" \/><meta itemprop=\"description\" content=\"For more exercises: http:\/\/bbcom.me\/ZML9cG Add this cable rope overhead extension to your arm \/ triceps workout! Cable Rope Overhead Triceps Extension Also Known As: Rope Triceps Extension Exercise Data Type: Strength Main Muscle Worked: Triceps Equipment: Cable Mechanics Type: Isolation Level: Beginner Sport: No Force: Push Attach a rope to the bottom pulley of the pulley machine. Grasping the rope with both hands, extend your arms with your hands directly above your head using a neutral grip (palms facing each other). Your elbows should be in close to your head and the arms should be perpendicular to the floor with the knuckles aimed at the ceiling. This will be your starting position. Slowly lower the rope behind your head as you hold the upper arms stationary. Inhale as you perform this movement and pause when your triceps are fully stretched. Return to the starting position by flexing your triceps as you breathe out. Repeat for the recommended amount of repetitions. Variations: You can also do this seated with a bench that has back support, or you can use a dumbbell instead of the rope.\"><div class=\"lyte-wrapper\" title=\"Cable Rope Overhead Tricep Extension - Tricep Exercise - Bodybuilding.com\" style=\"width:853px;max-width:100%;margin:5px;\"><div class=\"lyMe hidef\" id=\"WYL_mRozZKkGIfg\"><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_mRozZKkGIfg\" data-src=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FmRozZKkGIfg%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\">Cable Rope Overhead Tricep Extension - Tricep Exercise - Bodybuilding.com<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/mRozZKkGIfg\" rel=\"nofollow\"><img src=\"https:\/\/training.fit\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FmRozZKkGIfg%2F0.jpg\" alt=\"Cable Rope Overhead Tricep Extension - Tricep Exercise - Bodybuilding.com\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Adim_adim_uygulama\">Ad\u0131m ad\u0131m uygulama<\/span><\/h3>\n<p class=\"num\">Al\u00e7ak makaraya bir halat ba\u011fla ve ba\u015f\u0131n\u0131n \u00fczerine rahat\u00e7a alabilece\u011fin bir a\u011f\u0131rl\u0131k se\u00e7.<\/p>\n<p class=\"num\">Halat\u0131n iki ucunu tut, makineye s\u0131rt\u0131n\u0131 d\u00f6n ve bir aya\u011f\u0131n \u00f6nde, di\u011feri arkada olacak \u015fekilde dengeli bir duru\u015f al.<\/p>\n<p class=\"num\">\u00dcst kollar\u0131n\u0131 ba\u015f\u0131n\u0131n yan\u0131na kald\u0131r ve ellerin ba\u015f\u0131n\u0131n arkas\u0131nda kalacak \u015fekilde dirseklerini b\u00fck.<\/p>\n<p class=\"num\">G\u00f6vdeni sabit tut ve kollar\u0131n\u0131 uzatarak ellerini yukar\u0131 g\u00f6t\u00fcr.<\/p>\n<p class=\"num\">\u00dcst kollar\u0131n\u0131 geriye \u00e7ekmeden, dirseklerini yava\u015f\u00e7a b\u00fckerek halat\u0131 ba\u015f\u0131n\u0131n arkas\u0131na indir. Son tekrardan sonra aparat\u0131 kontroll\u00fc bi\u00e7imde a\u015fa\u011f\u0131 indir ve a\u011f\u0131rl\u0131k blo\u011fu yerine oturana kadar istasyona yakla\u015f. Yeniden makineye d\u00f6nmeden \u00f6nce kablonun yolundan \u00e7\u0131k.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sik_yapilan_hatalar\">S\u0131k yap\u0131lan hatalar<\/span><\/h2>\n<p>Kollar\u0131n\u0131 ba\u015f\u0131n\u0131n \u00fczerinde tutabilmek i\u00e7in belini \u00e7ukurla\u015ft\u0131r\u0131yorsan duru\u015funu ayarla veya daha az a\u011f\u0131rl\u0131k kullan. \u0130ti\u015f s\u0131ras\u0131nda g\u00f6\u011fs\u00fcn\u00fcn yukar\u0131 kalkmamas\u0131 i\u00e7in kar\u0131n kaslar\u0131n\u0131 aktif tut.<\/p>\n<p>Her tekrarda omuzlar\u0131n\u0131 hareket ettirerek halat\u0131 \u00f6ne itme. Hareketi, \u00fcst kollar\u0131n\u0131 yerinde tutup dirseklerini d\u00fczle\u015ftirerek yapmal\u0131s\u0131n. Dirseklerini zorla birbirine yakla\u015ft\u0131rmadan \u00fcst kollar\u0131n\u0131 nispeten sabit tut ve a\u011f\u0131rl\u0131k blo\u011funun ellerini aniden ba\u015f\u0131n\u0131n arkas\u0131na \u00e7ekmesine izin verme.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bilimsel_arastirmalar_ne_diyor\">Bilimsel ara\u015ft\u0131rmalar ne diyor?<\/span><\/h2>\n<p>\u0130ki elle yap\u0131lan halatl\u0131 versiyonu \u00f6zel olarak inceleyen \u00e7ok az ara\u015ft\u0131rma var. Yukar\u0131da s\u00f6z\u00fc edilen antrenman \u00e7al\u0131\u015fmas\u0131 d\u0131\u015f\u0131nda, a\u015fa\u011f\u0131daki ara\u015ft\u0131rmalar tek seansl\u0131k laboratuvar \u00f6l\u00e7\u00fcmlerinden olu\u015fuyor. Bunlar trisepsin 3 ba\u015f\u0131n\u0131n i\u015fi nas\u0131l payla\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir; her birinin ne kadar b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc de\u011fil.<\/p>\n<p>10 sa\u011fl\u0131kl\u0131 yeti\u015fkinle (8 erkek ve 2 kad\u0131n) yap\u0131lan bir laboratuvar \u00e7al\u0131\u015fmas\u0131, kolun 5 farkl\u0131 a\u00e7\u0131s\u0131nda dirsek a\u00e7\u0131\u015f\u0131 s\u0131ras\u0131nda trisepsin her ba\u015f\u0131nda \u00f6l\u00e7\u00fcm yapt\u0131. Kol v\u00fccudun yan\u0131ndayken uzun ba\u015f en aktifti; bilgisayar modeli de en fazla kuvveti bu ba\u015f\u0131n \u00fcretti\u011fini hesaplad\u0131. Kol bu egzersizdeki gibi 90 derece veya daha y\u00fckse\u011fe kald\u0131r\u0131ld\u0131\u011f\u0131nda, model en y\u00fcksek kuvveti i\u00e7 ba\u015f i\u00e7in hesaplad\u0131. Her 3 ba\u015fta da tahmini kuvvet dirsek h\u00e2l\u00e2 belirgin bi\u00e7imde b\u00fck\u00fcl\u00fcyken en y\u00fcksekti, kol d\u00fczle\u015ftik\u00e7e azald\u0131.<span id='quelle-2-6793' class='quelle-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/#quelle-bottom-2-6793' ><sup>[2]<\/sup><\/a><\/span><\/p>\n<p>Diren\u00e7 antrenman\u0131 deneyimi olan 21 erkekte, hafif y\u00fckle yap\u0131lan ba\u015f \u00fcst\u00fc ve yatarak damb\u0131lla triseps a\u00e7\u0131\u015flar\u0131 uzun ve d\u0131\u015f ba\u015flarda benzer aktivite \u00f6r\u00fcnt\u00fcleri g\u00f6sterdi. Triseps aktivitesi kald\u0131r\u0131\u015fta indiri\u015ften daha y\u00fcksekti. Kald\u0131r\u0131\u015f s\u0131ras\u0131nda, dirseklerin daha b\u00fck\u00fcl\u00fc oldu\u011fu hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n ilk \u00fc\u00e7te ikisinde aktivite son \u00fc\u00e7te birlik b\u00f6l\u00fcme g\u00f6re daha y\u00fcksekti. Bu durum ba\u015f \u00fcst\u00fc versiyonda iki ba\u015f i\u00e7in de, yatarak yap\u0131lan versiyonda ise d\u0131\u015f ba\u015f i\u00e7in ge\u00e7erliydi. Bu nedenle yazarlar iki egzersizin ayn\u0131 programa birlikte al\u0131nmas\u0131n\u0131 \u00f6nermiyor.<span id='quelle-3-6793' class='quelle-margin-adjust'><\/span><span class='easy-footnote'><a href='https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/#quelle-bottom-3-6793' ><sup>[3]<\/sup><\/a><\/span><\/p>\n<p>Bu iki \u00e7al\u0131\u015fma kas b\u00fcy\u00fcmesini \u00f6l\u00e7medi; yukar\u0131da anlat\u0131lan 12 haftal\u0131k \u00e7al\u0131\u015fma ise \u00f6l\u00e7t\u00fc.<\/p>\n","protected":false},"featured_media":6798,"parent":0,"template":"","meta":[],"muskelgruppe":[1634],"acf":{"isolation-type":"isolation","difficulty":"medium","exercise-type":"cable","push-pull":"push","howto":true,"home-exercise":false,"other-names":"","target-muscles":25413,"equipment":5012,"muscles":5282,"supporting-muscles":null,"training-type":null,"training-plans":[],"alternative_exercises":[9679,9682,7412,9620,9633,7332,9692]},"yoast_head":"<title>Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131 | Training.fit<\/title>\n<meta name=\"description\" content=\"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131: al\u00e7ak makara kurulumu, sabit \u00fcst kollar, kontroll\u00fc hareket a\u00e7\u0131kl\u0131\u011f\u0131 ve s\u0131k yap\u0131lan hatalar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131\" \/>\n<meta property=\"og:description\" content=\"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131: al\u00e7ak makara kurulumu, sabit \u00fcst kollar, kontroll\u00fc hareket a\u00e7\u0131kl\u0131\u011f\u0131 ve s\u0131k yap\u0131lan hatalar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Training.fit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T19:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/training.fit\/wp-content\/uploads\/2026\/03\/Cable-Overhead-Triceps-Extension.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 dakika\" \/>","yoast_head_json":{"title":"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131 | Training.fit","description":"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131: al\u00e7ak makara kurulumu, sabit \u00fcst kollar, kontroll\u00fc hareket a\u00e7\u0131kl\u0131\u011f\u0131 ve s\u0131k yap\u0131lan hatalar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/","og_locale":"tr_TR","og_type":"article","og_title":"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131","og_description":"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131: al\u00e7ak makara kurulumu, sabit \u00fcst kollar, kontroll\u00fc hareket a\u00e7\u0131kl\u0131\u011f\u0131 ve s\u0131k yap\u0131lan hatalar.","og_url":"https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/","og_site_name":"Training.fit","article_modified_time":"2026-10-17T19:20:47+00:00","og_image":[{"width":1200,"height":671,"url":"https:\/\/training.fit\/wp-content\/uploads\/2026\/03\/Cable-Overhead-Triceps-Extension.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/","url":"https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/","name":"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131 | Training.fit","isPartOf":{"@id":"\/#website"},"datePublished":"2026-10-01T05:07:48+00:00","dateModified":"2026-10-17T19:20:47+00:00","description":"Kabloda halatla ba\u015f \u00fcst\u00fc triseps a\u00e7\u0131\u015f\u0131: al\u00e7ak makara kurulumu, sabit \u00fcst kollar, kontroll\u00fc hareket a\u00e7\u0131kl\u0131\u011f\u0131 ve s\u0131k yap\u0131lan hatalar.","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/training.fit\/tr\/egzersiz\/kabloda-halatla-bas-ustu-triseps-acisi\/"]}]},{"@type":"WebSite","@id":"\/#website","url":"\/","name":"Training.fit","description":"Die richtige \u00dcbung nur einen Klick entfernt","publisher":{"@id":"\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"\/#organization","name":"Training.fit","url":"\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"\/#\/schema\/logo\/image\/","url":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","contentUrl":"https:\/\/training.fit\/wp-content\/uploads\/2020\/08\/training-fit-icon.png","width":177,"height":177,"caption":"Training.fit"},"image":{"@id":"\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/6793"}],"collection":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung"}],"about":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/types\/uebung"}],"version-history":[{"count":10,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/6793\/revisions"}],"predecessor-version":[{"id":28328,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/6793\/revisions\/28328"}],"acf:post":[{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/9692"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/7332"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/9633"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/9620"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/7412"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/9682"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/uebung\/9679"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/muskel\/5282"},{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/equipment\/5012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media\/6798"}],"wp:attachment":[{"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/media?parent=6793"}],"wp:term":[{"taxonomy":"muskelgruppe","embeddable":true,"href":"https:\/\/training.fit\/tr\/wp-json\/wp\/v2\/muskelgruppe?post=6793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}