S\u0131k yap\u0131lan hatalar<\/span><\/h2>\nYaln\u0131zca \u00fcstteki baca\u011f\u0131n\u0131n hareket etti\u011finden emin ol. Alttaki \u00f6n kolun ve aya\u011f\u0131n tekrar boyunca yerde kal\u0131r. Bir aya\u011f\u0131n\u0131 kald\u0131rmay\u0131 denemeden \u00f6nce ba\u015flang\u0131\u00e7 konumunu koruma al\u0131\u015ft\u0131rmas\u0131 yap.<\/p>\n
Kal\u00e7an \u00e7\u00f6k\u00fcyor veya g\u00f6\u011fs\u00fcn a\u015fa\u011f\u0131 d\u00f6n\u00fcyorsa dizini daha fazla \u00f6ne \u00e7ekmek yarar sa\u011flamaz. Biraz daha erken dur ve v\u00fccudunu sabit tut. Destek omzunun \u00fczerine \u00e7\u00f6kmekten veya nefesini tutmaktan ka\u00e7\u0131n; o omzunla kendini yukar\u0131da tut ve nefes almaya devam et. Konumu art\u0131k koruyamad\u0131\u011f\u0131nda kal\u00e7an\u0131 indir ve yeniden ba\u015fla.<\/p>\n","protected":false},"featured_media":7097,"parent":0,"template":"","meta":[],"muskelgruppe":[1639],"acf":{"isolation-type":"compound","difficulty":"medium","exercise-type":"body","push-pull":"push","howto":true,"home-exercise":true,"other-names":"","target-muscles":24546,"equipment":5020,"muscles":[5329,5325,5306,5314],"supporting-muscles":null,"training-type":null,"training-plans":null,"alternative_exercises":7958},"yoast_head":"
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