S\u0131k yap\u0131lan hatalar<\/span><\/h2>\nMakinede crunch yaparken y\u00fcksek a\u011f\u0131rl\u0131klarla \u00e7al\u0131\u015fmak cazip gelebilir. Kulland\u0131\u011f\u0131n makinede rahat\u00e7a ula\u015fabildi\u011fin hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n tamam\u0131n\u0131 kontroll\u00fc bi\u00e7imde kullanabilece\u011fin bir a\u011f\u0131rl\u0131k se\u00e7; son pozisyonu zorlama.<\/p>\n
Tutamaklar ba\u015f\u0131n\u0131n \u00fczerindeyse a\u011f\u0131rl\u0131\u011f\u0131 kollar\u0131nla a\u015fa\u011f\u0131 \u00e7ekerek harekete yard\u0131m etme. Ellerini yaln\u0131zca v\u00fccudunu sabit tutmak i\u00e7in kullan. Daha fazla a\u011f\u0131rl\u0131\u011f\u0131 kollar\u0131n\u0131n yard\u0131m\u0131yla hareket ettirmek, antrenman\u0131n etkisini belirgin bi\u00e7imde azalt\u0131r. Kollar\u0131n en fazla son tekrarda hafif\u00e7e yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"featured_media":8681,"parent":0,"template":"","meta":[],"muskelgruppe":[1639],"acf":{"isolation-type":"isolation","difficulty":"easy","exercise-type":"machine","push-pull":"pull","howto":true,"home-exercise":false,"other-names":"Makinede kar\u0131n b\u00fckme","target-muscles":30995,"equipment":5010,"muscles":5328,"supporting-muscles":null,"training-type":null,"training-plans":null,"alternative_exercises":[8793,8826,8276,9955,7198,7750]},"yoast_head":"
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