{"id":9162,"date":"2026-09-23T07:38:00","date_gmt":"2026-09-23T05:38:00","guid":{"rendered":"https:\/\/training.fit\/?post_type=uebung&p=9162"},"modified":"2026-09-23T07:38:00","modified_gmt":"2026-09-23T05:38:00","slug":"direnc-bandiyla-deadlift","status":"publish","type":"uebung","link":"https:\/\/training.fit\/tr\/egzersiz\/direnc-bandiyla-deadlift\/","title":{"rendered":"Diren\u00e7 band\u0131yla deadlift"},"content":{"rendered":"

Diren\u00e7 band\u0131yla deadlift, bel b\u00f6lgeni evde \u00e7al\u0131\u015ft\u0131rmak i\u00e7in \u00e7ok iyi bir egzersizdir. Hareket, normal deadliftle hemen hemen ayn\u0131d\u0131r: G\u00f6vden \u00f6ne e\u011fik durumdayken a\u011f\u0131rl\u0131\u011f\u0131 kald\u0131r\u0131r, bacaklar\u0131n\u0131 uzat\u0131p s\u0131rt\u0131n\u0131 do\u011frultarak g\u00f6vdeni dik konuma getirirsin. Bu hareket \u00f6ncelikle bel b\u00f6lgeni hedefler; ancak bacaklar\u0131n\u0131 ve kal\u00e7an\u0131 da \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in bile\u015fik bir egzersizdir.<\/p>\n

T\u00fcm deadlift \u00e7e\u015fitleri aras\u0131nda diren\u00e7 band\u0131yla yap\u0131lan deadlift, en \u00e7ok kabloda deadlifte<\/a> benzer.<\/p>\n

Do\u011fru uygulama<\/span><\/h2>\n

Deadlift yaparken her tekrarda duru\u015funa odaklanman, \u00f6zellikle de s\u0131rt\u0131na dikkat etmen gerekir. Omurlar aras\u0131ndaki disklere binen y\u00fck\u00fc en aza indirmek i\u00e7in s\u0131rt\u0131n\u0131 d\u00fcz, belini hafif kavisli tutman \u00e7ok \u00f6nemlidir.<\/p>\n

Egzersizi aynan\u0131n \u00f6n\u00fcnde yapman iyi olur. B\u00f6ylece tekni\u011fini takip edebilir ve yanl\u0131\u015f duru\u015funu hemen d\u00fczeltebilirsin.<\/p>\n

Videolu anlat\u0131m<\/span><\/h3>\n
Resistance Band Deadlift<\/div><\/div>
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