S\u0131k yap\u0131lan hatalar ve sakatlanmalar<\/span><\/h2>\nDaha \u00f6nce belirtildi\u011fi gibi bu egzersizde sa\u011flam bir barfiks bar\u0131 \u00f6zellikle \u00f6nemlidir. As\u0131l\u0131 pozisyonda s\u0131rt\u0131n korumas\u0131zd\u0131r; d\u00fc\u015fersen ciddi \u015fekilde sakatlanabilirsin.<\/p>\n
Yaln\u0131zca barfiks bar\u0131n\u0131n sa\u011flam olmas\u0131 yetmez; tutu\u015funun da g\u00fc\u00e7l\u00fc olmas\u0131 gerekir. Bu nedenle egzersizi ancak ileri d\u00fczey antrenman deneyimine sahipsen yap. Ellerindeki ve kollar\u0131ndaki g\u00fc\u00e7 azalmaya ba\u015flad\u0131\u011f\u0131nda egzersizi sonland\u0131rman daha iyidir.<\/p>\n
As\u0131l\u0131 silecek yaparken g\u00fcvenli\u011fin \u00f6ncelik oldu\u011funu unutma. Bu zorlu egzersizi denemeden \u00f6nce sa\u011flam bir tutu\u015fa, g\u00fcvenilir bir barfiks bar\u0131na ve yeterli deneyime sahip oldu\u011fundan emin ol. Kendini \u00e7ok erken a\u015famada gere\u011finden fazla zorlay\u0131p sakatlanma riskine girmektense yava\u015f ilerleyerek daha ileri egzersizlere haz\u0131rlanmak her zaman daha iyidir.<\/p>\n
Bu \u00f6nerilere uyar ve yeni ba\u015flayanlara uygun alternatiflerle ba\u015flarsan as\u0131l\u0131 silecekte ad\u0131m ad\u0131m, g\u00fcvenle ustala\u015fabilir ve yan kar\u0131n kaslar\u0131n\u0131 etkili bir \u015fekilde \u00e7al\u0131\u015ft\u0131rabilirsin.<\/p>\n","protected":false},"featured_media":9439,"parent":0,"template":"","meta":[],"muskelgruppe":[1639],"acf":{"isolation-type":"isolation","difficulty":"hard","exercise-type":"body","push-pull":"pull","howto":true,"home-exercise":false,"other-names":"Barfikste silecek","target-muscles":24546,"equipment":[5028],"muscles":[5329],"supporting-muscles":[],"training-type":[],"training-plans":[5483],"alternative_exercises":[8845,9112,6789]},"yoast_head":"
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