/*! training.fit min build 1 from style.css 1790988047 */
html{line-height:1.15;-webkit-text-size-adjust:100%}body{margin:0}main{display:block}h1{font-size:2em;margin:.67em 0}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:transparent}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}img{border-style:none}button,input,optgroup,select,textarea{font-family:inherit;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,[type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{padding:.35em .75em .625em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{vertical-align:baseline}textarea{overflow:auto}[type="checkbox"],[type="radio"]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details{display:block}summary{display:list-item}template{display:none}[hidden]{display:none}html{-webkit-box-sizing:border-box;box-sizing:border-box;font-size:62.5%;line-height:1.15;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}*,*:before,*:after{-webkit-box-sizing:inherit;box-sizing:inherit}body{background-color:var(--bg-color);line-height:1.6;font-size:var(--font-size);color:var(--font-color);font-family:"Segoe UI","Helvetica Neue",sans-serif;font-family:var(--font-family-sans);margin:0;padding:0}h1,h2,h3,h4,h5,h6{font-weight:500;margin:.35em 0 .7em 0}h1{font-size:2em}h2{font-size:1.75em}h3{font-size:1.5em}h4{font-size:1.25em}h5{font-size:1em}h6{font-size:.85em}a{color:var(--color-primary);text-decoration:none}button{font-family:inherit}p{margin-top:0}blockquote{background-color:var(--bg-secondary-color);padding:1.5rem 2rem;border-left:3px solid var(--color-lightGrey)}dl dt{font-weight:700}hr{border:none;background-color:var(--color-lightGrey);height:1px;margin:1rem 0}table{width:100%;border:none;border-collapse:collapse;border-spacing:0;text-align:left}table.striped tr:nth-of-type(2n){background-color:var(--bg-secondary-color)}td,th{vertical-align:middle;padding:1.2rem .4rem}thead{border-bottom:2px solid var(--color-lightGrey)}tfoot{border-top:2px solid var(--color-lightGrey)}code,kbd,pre,samp,tt{font-family:var(--font-family-mono)}code,kbd{padding:0 .4rem;font-size:90%;white-space:pre-wrap;border-radius:4px;padding:.2em .4em;background-color:var(--bg-secondary-color);color:var(--color-error)}pre{background-color:var(--bg-secondary-color);font-size:1em;padding:1rem;overflow-x:auto}pre code{background:none;padding:0}abbr[title]{border-bottom:none;text-decoration:underline;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}img{max-width:100%}fieldset{border:1px solid var(--color-lightGrey)}iframe{border:0}.container{max-width:var(--grid-maxWidth);margin:0 auto;width:96%;padding:0 calc(var(--grid-gutter) / 2)}.row{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;margin-left:calc(var(--grid-gutter) / -2);margin-right:calc(var(--grid-gutter) / -2)}.row.reverse{-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.col{-webkit-box-flex:1;-ms-flex:1;flex:1}.col,[class*=" col-"],[class^='col-']{margin:0 calc(var(--grid-gutter) / 2) calc(var(--grid-gutter) / 2)}.col-1{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/1)) - var(--grid-gutter));flex:0 0 calc((100% / (12/1)) - var(--grid-gutter));max-width:calc((100% / (12/1)) - var(--grid-gutter))}.col-2{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/2)) - var(--grid-gutter));flex:0 0 calc((100% / (12/2)) - var(--grid-gutter));max-width:calc((100% / (12/2)) - var(--grid-gutter))}.col-3{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/3)) - var(--grid-gutter));flex:0 0 calc((100% / (12/3)) - var(--grid-gutter));max-width:calc((100% / (12/3)) - var(--grid-gutter))}.col-4{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/4)) - var(--grid-gutter));flex:0 0 calc((100% / (12/4)) - var(--grid-gutter));max-width:calc((100% / (12/4)) - var(--grid-gutter))}.col-5{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/5)) - var(--grid-gutter));flex:0 0 calc((100% / (12/5)) - var(--grid-gutter));max-width:calc((100% / (12/5)) - var(--grid-gutter))}.col-6{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/6)) - var(--grid-gutter));flex:0 0 calc((100% / (12/6)) - var(--grid-gutter));max-width:calc((100% / (12/6)) - var(--grid-gutter))}.col-7{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/7)) - var(--grid-gutter));flex:0 0 calc((100% / (12/7)) - var(--grid-gutter));max-width:calc((100% / (12/7)) - var(--grid-gutter))}.col-8{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/8)) - var(--grid-gutter));flex:0 0 calc((100% / (12/8)) - var(--grid-gutter));max-width:calc((100% / (12/8)) - var(--grid-gutter))}.col-9{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/9)) - var(--grid-gutter));flex:0 0 calc((100% / (12/9)) - var(--grid-gutter));max-width:calc((100% / (12/9)) - var(--grid-gutter))}.col-10{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/10)) - var(--grid-gutter));flex:0 0 calc((100% / (12/10)) - var(--grid-gutter));max-width:calc((100% / (12/10)) - var(--grid-gutter))}.col-11{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/11)) - var(--grid-gutter));flex:0 0 calc((100% / (12/11)) - var(--grid-gutter));max-width:calc((100% / (12/11)) - var(--grid-gutter))}.col-12{-webkit-box-flex:0;-ms-flex:0 0 calc((100% / (12/12)) - var(--grid-gutter));flex:0 0 calc((100% / (12/12)) - var(--grid-gutter));max-width:calc((100% / (12/12)) - var(--grid-gutter))}@media screen and (max-width:999px){.container{width:100%}.col,[class*="col-"],[class^='col-']{-webkit-box-flex:0;-ms-flex:0 1 100%;flex:0 1 100%;max-width:100%}}fieldset{padding:.5rem 2rem}legend{text-transform:uppercase;font-size:.8em;letter-spacing:.1rem}input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]),select,textarea,textarea[type="text"]{font-family:inherit;padding:.8rem 1rem;border-radius:4px;border:1px solid var(--color-lightGrey);font-size:1em;-webkit-transition:all 0.2s ease;transition:all 0.2s ease;display:block;width:100%}input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]):not(:disabled):hover,select:hover,textarea:hover,textarea[type="text"]:hover{border-color:var(--color-grey)}input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]):focus,select:focus,textarea:focus,textarea[type="text"]:focus{outline:none;border-color:var(--color-primary);-webkit-box-shadow:0 0 1px var(--color-primary);box-shadow:0 0 1px var(--color-primary)}input.error:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]),textarea.error{border-color:var(--color-error)}input.success:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]),textarea.success{border-color:var(--color-success)}select{-webkit-appearance:none;background:#f3f3f6 no-repeat 100%;background-size:1ex;background-origin:content-box;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='60' height='40' fill='%23555'><polygon points='0,0 60,0 30,40'/></svg>")}[type="checkbox"],[type="radio"]{width:1.6rem;height:1.6rem}.button,[type="button"],[type="reset"],[type="submit"],button{padding:1rem 2.5rem;color:var(--color-darkGrey);background:var(--color-lightGrey);border-radius:4px;border:1px solid transparent;font-size:var(--font-size);line-height:1;text-align:center;-webkit-transition:opacity 0.2s ease;transition:opacity 0.2s ease;text-decoration:none;-webkit-transform:scale(1);transform:scale(1);display:inline-block;cursor:pointer}.grouped{display:-webkit-box;display:-ms-flexbox;display:flex}.grouped>*:not(:last-child){margin-right:16px}.grouped.gapless>*{margin:0 0 0 -1px!important;border-radius:0!important}.grouped.gapless>*:first-child{margin:0!important;border-radius:4px 0 0 4px!important}.grouped.gapless>*:last-child{border-radius:0 4px 4px 0!important}.button+.button{margin-left:1rem}.button:active,[type="button"]:active,[type="reset"]:active,[type="submit"]:active,button:active{-webkit-transform:scale(.98);transform:scale(.98)}input:disabled,button:disabled,input:disabled:hover,button:disabled:hover{opacity:.4;cursor:not-allowed}.button.primary,.button.secondary,.button.dark,.button.error,.button.success,[type="submit"]{color:#fff;z-index:1;background-color:#000;background-color:var(--color-primary)}.button.secondary{background-color:var(--color-grey)}.button.dark{background-color:var(--color-darkGrey)}.button.outline{background-color:transparent;border-color:var(--color-lightGrey)}.button.outline.primary{border-color:var(--color-primary);color:var(--color-primary)}.button.outline.secondary{border-color:var(--color-grey);color:var(--color-grey)}.button.outline.dark{border-color:var(--color-darkGrey);color:var(--color-darkGrey)}.button.clear{background-color:transparent;border-color:transparent;color:var(--color-primary)}.button.icon{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.button.icon>img{margin-left:2px}.button.icon-only{padding:1rem}::-webkit-input-placeholder{color:#bdbfc4}::-moz-placeholder{color:#bdbfc4}:-ms-input-placeholder{color:#bdbfc4}::-ms-input-placeholder{color:#bdbfc4}::placeholder{color:#bdbfc4}.nav{display:-webkit-box;display:-ms-flexbox;display:flex;min-height:5rem;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch}.nav img{max-height:3rem}.nav>.container{display:-webkit-box;display:-ms-flexbox;display:flex}.nav-center,.nav-left,.nav-right{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-ms-flex:1;flex:1}.nav-left{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.nav-right{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.nav-center{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}@media screen and (max-width:480px){.nav-center,.nav-left,.nav-right{-ms-flex-wrap:wrap;flex-wrap:wrap}}.nav a,.nav .brand{text-decoration:none;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:1rem 2rem;color:var(--color-darkGrey)}.nav .active:not(.button){color:#000;color:var(--color-primary)}.nav .brand{font-size:1.75em;padding-top:0;padding-bottom:0}.nav .brand img{padding-right:1rem}.nav .button{margin:auto 1rem}.card{padding:1rem 2rem;border-radius:4px;background:var(--bg-color);-webkit-box-shadow:0 1px 3px var(--color-grey);box-shadow:0 1px 3px var(--color-grey)}.card p:last-child{margin:0}.card header>*{margin-top:0;margin-bottom:1rem}.tabs{display:-webkit-box;display:-ms-flexbox;display:flex}.tabs a{text-decoration:none}.tabs>.dropdown>summary,.tabs>a{padding:1rem 2rem;-webkit-box-flex:0;-ms-flex:0 1 auto;flex:0 1 auto;color:var(--color-darkGrey);border-bottom:2px solid var(--color-lightGrey);text-align:center}.tabs>a.active,.tabs>a:hover{opacity:1;border-bottom:2px solid var(--color-darkGrey)}.tabs>a.active{border-color:var(--color-primary)}.tabs.is-full a{-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto}details.dropdown{position:relative;display:inline-block}details.dropdown>:last-child{position:absolute;left:0;white-space:nowrap}.bg-primary{background-color:var(--color-primary)!important}.bg-light{background-color:var(--color-lightGrey)!important}.bg-dark{background-color:var(--color-darkGrey)!important}.bg-grey{background-color:var(--color-grey)!important}.bg-error{background-color:var(--color-error)!important}.bg-success{background-color:var(--color-success)!important}.text-primary{color:var(--color-primary)!important}.text-light{color:var(--color-lightGrey)!important}.text-dark{color:var(--color-darkGrey)!important}.text-grey{color:var(--color-grey)!important}.text-error{color:var(--color-error)!important}.text-success{color:var(--color-success)!important}.text-white{color:#fff!important}.pull-right{float:right!important}.pull-left{float:left!important}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.text-justify{text-align:justify}.text-uppercase{text-transform:uppercase}.text-lowercase{text-transform:lowercase}.text-capitalize{text-transform:capitalize}.is-full-screen{width:100%;min-height:100vh}.is-full-width{width:100%!important}.is-vertical-align{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.is-horizontal-align{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.is-center{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.is-right{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.is-left{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.is-fixed{position:fixed;width:100%}.is-paddingless{padding:0!important}.is-marginless{margin:0!important}.is-pointer{cursor:pointer!important}.is-rounded{border-radius:100%}.clearfix{content:"";display:table;clear:both}.is-hidden{display:none!important}@media screen and (max-width:599px){.hide-xs{display:none!important}}@media screen and (min-width:600px) and (max-width:899px){.hide-sm{display:none!important}}@media screen and (min-width:900px) and (max-width:1199px){.hide-md{display:none!important}}@media screen and (min-width:1200px){.hide-lg{display:none!important}}@media print{.hide-pr{display:none!important}}@font-face{font-family:'IBM Plex Sans';font-style:normal;font-display:swap;font-weight:300;src:url('https://training.fit/fonts/ibm-plex-sans-v7-latin-300.eot');src:local('IBM Plex Sans Light'),local('IBMPlexSans-Light'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-300.eot?#iefix') format('embedded-opentype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-300.woff2') format('woff2'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-300.woff') format('woff'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-300.ttf') format('truetype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-300.svg#IBMPlexSans') format('svg')}@font-face{font-family:'IBM Plex Sans';font-style:normal;font-display:swap;font-weight:400;src:url('https://training.fit/fonts/ibm-plex-sans-v7-latin-regular.eot');src:local('IBM Plex Sans'),local('IBMPlexSans'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-regular.eot?#iefix') format('embedded-opentype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-regular.woff2') format('woff2'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-regular.woff') format('woff'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-regular.ttf') format('truetype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-regular.svg#IBMPlexSans') format('svg')}@font-face{font-family:'IBM Plex Sans';font-style:italic;font-display:swap;font-weight:400;src:url('https://training.fit/fonts/ibm-plex-sans-v7-latin-italic.eot');src:local('IBM Plex Sans Italic'),local('IBMPlexSans-Italic'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-italic.eot?#iefix') format('embedded-opentype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-italic.woff2') format('woff2'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-italic.woff') format('woff'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-italic.ttf') format('truetype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-italic.svg#IBMPlexSans') format('svg')}@font-face{font-family:'IBM Plex Sans';font-style:normal;font-display:swap;font-weight:700;src:url('https://training.fit/fonts/ibm-plex-sans-v7-latin-700.eot');src:local('IBM Plex Sans Bold'),local('IBMPlexSans-Bold'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-700.eot?#iefix') format('embedded-opentype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-700.woff2') format('woff2'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-700.woff') format('woff'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-700.ttf') format('truetype'),url('https://training.fit/fonts/ibm-plex-sans-v7-latin-700.svg#IBMPlexSans') format('svg')}@font-face{font-family:'Roboto';font-style:normal;font-display:swap;font-weight:900;src:url('https://training.fit/fonts/roboto-v20-latin-900.eot');src:local('Roboto Black'),local('Roboto-Black'),url('https://training.fit/fonts/roboto-v20-latin-900.eot?#iefix') format('embedded-opentype'),url('https://training.fit/fonts/roboto-v20-latin-900.woff2') format('woff2'),url('https://training.fit/fonts/roboto-v20-latin-900.woff') format('woff'),url('https://training.fit/fonts/roboto-v20-latin-900.ttf') format('truetype'),url('https://training.fit/fonts/roboto-v20-latin-900.svg#Roboto') format('svg')}@font-face{font-display:swap;font-family:'tinyicons';src:url('https://training.fit/wp-content/themes/tiny-minified/framework/fonts/tinyicons.eot?12152381');src:url('https://training.fit/wp-content/themes/tiny-minified/framework/fonts/tinyicons.eot?12152381#iefix') format('embedded-opentype'),url('https://training.fit/wp-content/themes/tiny-minified/framework/fonts/tinyicons.woff2?12152381') format('woff2'),url('https://training.fit/wp-content/themes/tiny-minified/framework/fonts/tinyicons.woff?12152381') format('woff'),url('https://training.fit/wp-content/themes/tiny-minified/framework/fonts/tinyicons.ttf?12152381') format('truetype'),url('https://training.fit/wp-content/themes/tiny-minified/framework/fonts/tinyicons.svg?12152381#tinyicons') format('svg');font-weight:normal;font-style:normal}:root{--bg-secondary-color:#f3f3f6;--color-lightGrey:#d2d6dd;--color-grey:#747681;--color-darkGrey:#3f4144;--color-error:#d43939;--color-success:#28bd14;--color-primary:#2169ae;--color-primary-link:#1b62c3;--color-primary-link-hover:#000;--grid-maxWidth:122rem;--grid-gutter:2rem;--bg-color:#dfdfdf;--bg-secondary-color-dark:rgba(0,0,0,0.15);--bg-secondary-color-light:rgba(255,255,255,0.15);--main-bg-color:#fff;--header-height-mobile-scrolled:5.4rem;--footer-bg-color:#303846;--footer-color:rgb(230, 230, 230);--footer-font-size:1.25rem;--footer-disclaimer-font-size:1.1rem;--footer-disclaimer-color:rgb(200, 200, 200);--nav-font-family-sans:'Roboto',-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--nav-font-size:1.80rem;--nav-color-light:rgba(255,255,255,0.85);--nav-hover-color-light:rgba(255,255,255,1);--nav-search-focus-bg-color:rgba(255,255,255,1);--sec-nav-color-light:rgba(255,255,255,0.75);--sec-nav-font-size:1.35rem;--font-family-sans:'IBM Plex Sans',-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--font-family-mono:monaco,"Consolas","Lucida Console",monospace;--headline-font-family-sans:'Roboto',-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;--headline-line-height:1.1em;--headline-color:#000;--font-size:1.7rem;--font-color:#3e3e3e;--p-line-height:1.7em;--meta-font-size:1.25rem;--meta-font-color:#8d8d8d;--sources-font-size:1.35rem;--sources-font-color:#737373;--seperator-border-color:#ddd;--widget-title-font-size:1.6rem;--widget-title-color:#696969;--widget-font-size:1.5rem;--supplement-primary-color:#c62828;--supplement-bg-color-light:rgba(198, 40, 40, 0.85);--supplement-hero-color:rgba(0, 0, 0, 0.555);--diet-primary-color:#388e3c;--diet-bg-color-light:rgba(56, 142, 60, 0.85);--diet-hero-color:rgba(0, 0, 0, 0.555);--trainingsplan-primary-color:#3e4a93;--trainingsplan-bg-color-light:rgba(62, 74, 147,0.85);--trainingsplan-hero-color:rgba(0, 0, 0, 0.555);--equipment-primary-color:#546E7A;--equipment-bg-color-light:rgba(96, 125, 139, 0.85);--equipment-hero-color:rgba(0, 0, 0, 0.555);--guide-link-color:rgba(255,255,255,0.85);--magazine-primary-color:#008BAA;--magazine-bg-color-light:rgba(0, 114, 140, 0.8);--magazine-hero-color:rgba(0, 0, 0, 0.555)}@media (){:root{--grid-maxWidth:128rem;--grid-gutter:2rem;--header-height-mobile-scrolled:5.4rem;--footer-font-size:1.25rem;--footer-disclaimer-font-size:1.1rem;--nav-font-size:1.80rem;--sec-nav-font-size:1.35rem;--headline-line-height:1.1em;--font-size:1.55rem;--p-line-height:1.65em;--meta-font-size:1.20rem;--sources-font-size:1.35rem;--widget-title-font-size:1.6rem;--widget-font-size:1.5rem}}body{background-color:#dbdbdb;background:url(https://training.fit/bg.jpg);position:relative;height:100%}h1,h2,h3,h4{font-weight:900;margin:6rem 0 2rem;letter-spacing:0.012rem;font-family:var(--headline-font-family-sans);line-height:var(--headline-line-height);color:var(--headline-color)}h1{font-size:4.5rem}.tm-full-width h1{margin:4rem 0 2rem}h2{font-size:3.5rem}h3{font-size:2.5rem}h4{font-size:2.0rem}hr{margin:2.5rem 0}ul{list-style-type:square}::-webkit-input-placeholder{color:rgba(255,255,255,0.8);font-weight:300;opacity:1}::-moz-placeholder{color:rgba(255,255,255,0.8);font-weight:300;opacity:1}:-ms-input-placeholder{color:rgba(255,255,255,0.8);font-weight:300;opacity:1}::-ms-input-placeholder{color:rgba(255,255,255,0.8);font-weight:300;opacity:1}::placeholder{color:rgba(255,255,255,0.8);font-weight:300;opacity:1}:focus::-webkit-input-placeholder{color:rgba(0,0,0,0.60)}:focus::-moz-placeholder{color:rgba(0,0,0,0.60)}:focus:-ms-input-placeholder{color:rgba(0,0,0,0.60)}:focus::-ms-input-placeholder{color:rgba(0,0,0,0.60)}:focus::placeholder{color:rgba(0,0,0,0.60)}button:focus{outline:none;border:none}a,a:hover,div,div:hover{transition:background 150ms,color 150ms}a{color:var(--color-primary-link)}a:hover,.tm-main p a:hover{color:var(--color-primary-link-hover);border-color:var(--color-primary-link-hover)}.clear{clear:both;float:none}.sr-only{position:absolute;width:0.1rem;height:0.1rem;padding:0;margin:-0.1rem;overflow:hidden;clip:rect(0,0,0,0);border:0}blockquote{position:relative;padding-left:1em;border-left:0.2em solid var(--color-primary);font-family:var(--font-family-sans);font-size:2.1em;line-height:1.5em;font-style:italic}blockquote::before,blockquote::after{content:'\201E';font-family:var(--font-family-sans);color:var(--color-primary)}blockquote::after{content:'\201D'}blockquote ol:last-child,blockquote p:last-child,blockquote ul:last-child,ol ol,ol ul,ul ol,ul ul{margin-bottom:0}blockquote p{display:inline}.alignright{float:right;margin:0.5rem 0 2rem 2rem}.alignleft{float:left;margin:0.5rem 2rem 2rem 0}.isc-source{position:relative}.isc-source-text{position:absolute;font-size:1.1rem;background-color:rgb(0,0,0);color:rgb(255,255,255);opacity:0.7;padding:0.2rem 0.5rem;text-shadow:none;display:block;bottom:1rem;right:1rem}p.wp-caption-text{background:#444;padding:0.5rem 0.9rem;margin-bottom:1rem;font-size:0.8em;color:#ddd}.wp-caption img{display:block}[class^="icon-"]:before,[class*=" icon-"]:before{font-family:"tinyicons";font-style:normal;font-weight:normal;speak:never;display:inline-block;text-decoration:inherit;width:1em;margin-right:.2em;text-align:center;font-variant:normal;text-transform:none;line-height:1em;margin-left:.2em;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.icon-left-open:before{content:'\e800'}.icon-right-open:before{content:'\e801'}.icon-up-open:before{content:'\e802'}.icon-down-open:before{content:'\e803'}.icon-ok:before{content:'\e804'}.icon-clock:before{content:'\e805'}.icon-video:before{content:'\e806'}.icon-info-circled:before{content:'\e807'}.icon-help-circled:before{content:'\e808'}.icon-info-circled-alt:before{content:'\f086'}.icon-link-ext:before{content:'\f08e'}.icon-list-numbered:before{content:'\f0cb'}.icon-angle-right:before{content:'\f105'}.icon-level-up:before{content:'\f148'}.icon-sort-number-up:before{content:'\f162'}.icon-question-circle-o:before{content:'\f29c'}.icon-link:before{content:'\e809'}.icon-link-ext-alt:before{content:'\f14c'}.icon-link-ext:before{content:'\f08e'}.scroll-wrapper{overflow:hidden !important;padding:0 !important;position:relative}.scroll-wrapper>.scroll-content{border:none !important;box-sizing:content-box !important;height:auto;left:0;margin:0;max-height:none;max-width:none !important;overflow:scroll !important;padding:0;position:relative !important;top:0;width:auto !important}.scroll-wrapper>.scroll-content::-webkit-scrollbar{height:0;width:0}.scroll-element{display:none}.scroll-element,.scroll-element div{box-sizing:content-box}.scroll-element.scroll-x.scroll-scrollx_visible,.scroll-element.scroll-y.scroll-scrolly_visible{display:block}.scroll-element .scroll-bar,.scroll-element .scroll-arrow{cursor:default}.scroll-textarea{border:1px solid #cccccc;border-top-color:#999999}.scroll-textarea>.scroll-content{overflow:hidden !important}.scroll-textarea>.scroll-content>textarea{border:none !important;box-sizing:border-box;height:100% !important;margin:0;max-height:none !important;max-width:none !important;overflow:scroll !important;outline:none;padding:2px;position:relative !important;top:0;width:100% !important}.scroll-textarea>.scroll-content>textarea::-webkit-scrollbar{height:0;width:0}.scrollbar-inner>.scroll-element,.scrollbar-inner>.scroll-element div{border:none;margin:0;padding:0;position:absolute;z-index:10}.scrollbar-inner>.scroll-element div{display:block;height:100%;left:0;top:0;width:100%}.scrollbar-inner>.scroll-element.scroll-x{bottom:2px;height:8px;left:0;width:100%}.scrollbar-inner>.scroll-element.scroll-y{height:100%;right:0px;top:0;width:8px}.scrollbar-inner>.scroll-element .scroll-element_outer{overflow:hidden}.scrollbar-inner>.scroll-element .scroll-element_outer,.scrollbar-inner>.scroll-element .scroll-element_track,.scrollbar-inner>.scroll-element .scroll-bar{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px}.scrollbar-inner>.scroll-element .scroll-element_track,.scrollbar-inner>.scroll-element .scroll-bar{-ms-filter:"progid:DXImageTransform.Microsoft.Alpha(Opacity=40)";filter:alpha(opacity=65);opacity:0.65}.scrollbar-inner>.scroll-element .scroll-element_track{background-color:#e0e0e0}.scrollbar-inner>.scroll-element .scroll-bar{background-color:#c2c2c2}.scrollbar-inner>.scroll-element:hover .scroll-bar{background-color:#919191}.scrollbar-inner>.scroll-element.scroll-draggable .scroll-bar{background-color:#919191}.scrollbar-inner>.scroll-element.scroll-x.scroll-scrolly_visible .scroll-element_track{left:-12px}.scrollbar-inner>.scroll-element.scroll-y.scroll-scrollx_visible .scroll-element_track{top:-12px}.scrollbar-inner>.scroll-element.scroll-x.scroll-scrolly_visible .scroll-element_size{left:-12px}.scrollbar-inner>.scroll-element.scroll-y.scroll-scrollx_visible .scroll-element_size{top:-12px}header.tm-header{background:var(--color-primary);border-top-left-radius:0.2rem;border-top-right-radius:0.2rem;margin-top:4rem}header nav{height:8rem;font-size:var(--nav-font-size);font-family:var(--nav-font-family-sans);font-weight:900;z-index:9}header .nav-left{flex:0.3}header .nav img{max-width:initial;max-height:4.75rem;height:4.75rem;width:auto;margin-left:0.5rem;-webkit-transition:all .15s;-moz-transition:all .15s;-o-transition:all .15s;transition:all .15s}header .nav .brand,.nav a{color:var(--nav-color-light);padding:0;transition:all 150ms;letter-spacing:0.015em}header .nav a:hover:not(.button){opacity:1}header .nav ul{list-style-type:none;margin:0;padding:0;display:flex;justify-content:space-between;align-items:center}header .nav ul li{padding:0 1.35rem}header .nav ul li a{border-bottom:0.2rem solid rgba(255,255,255,0);margin-top:0.2rem}header .nav ul li a:hover,header .nav ul li.current_page_item a,header .nav ul li.current_page_item a,header .nav ul li.current-menu-item a,.page-id-1437 #menu-item-231 a{color:var(--nav-hover-color-light);border-bottom:0.2rem solid #fff}header nav .nav-right{position:relative}header .nav .tm-search{display:webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:1rem 0.85rem 1rem 1.35rem;font-family:var(--font-family-sans);-webkit-transition:padding .15s;-moz-transition:padding .15s;-o-transition:padding .15s;transition:padding .15s}header nav .tm-search input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]){border:none;border-radius:0.2rem;width:20rem;padding:0.65rem 1rem;background:var(--bg-secondary-color-light);color:#fff}header nav .tm-search input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]):focus{border:none;border-radius:0.1rem;width:30.7rem;padding:1.1rem 1rem;background:var(--nav-search-focus-bg-color);color:#000;box-shadow:0 0.5rem 1rem 0.1rem rgba(0,0,0,0.15)}header nav .tm-search:before{content:" ";margin-right:2.7rem;display:block;border-left:0.1rem solid var(--bg-secondary-color-light);height:3.55rem;-webkit-transition:margin-right .15s;-moz-transition:margin-right .15s;-o-transition:margin-right .15s;transition:margin-right .15s}header .nav-secondary{background:var(--bg-secondary-color-dark);padding:0.3rem 0.3rem;opacity:1;-webkit-transition:all .25s;-moz-transition:all .25s;-o-transition:all .25s;transition:all .25s}header .nav-secondary .col{margin:0.5rem 1rem}header .nav-secondary ul{list-style-type:none;margin:0;padding:0;display:flex;justify-content:space-between;color:rgba(255,255,255,0.6);font-size:var(--sec-nav-font-size);font-weight:300}header .nav-secondary a{color:var(--sec-nav-color-light);font-size:var(--sec-nav-font-size);font-weight:400}header .nav-secondary a:hover{text-decoration:underline}.tm-mobile-nav{display:none}header.tm-header.heads-up{transform:translateY(-5rem);-webkit-transform:translateY(-5rem);-ms-transform:translateY(-5rem);transform:translate3d(0,-5rem,0);-webkit-transition:transform .3s;-moz-transition:transform .3s;-o-transition:transform .3s;transition:transform .3s}header.tm-header.heads-up:hover{transform:translateY(-5rem);-webkit-transform:translateY(-5rem);-ms-transform:translateY(-5rem);transform:translate3d(0,-5rem,0)}header.tm-header.stuck{position:fixed;height:var(--header-height-mobile-scrolled);top:0;left:0;right:0;margin-top:0;z-index:999;-webkit-transition:transform .3s;-moz-transition:transform .3s;-o-transition:transform .3s;transition:transform .3s}header.tm-header.stuck nav{height:var(--header-height-mobile-scrolled);-webkit-transition:height .15s;-moz-transition:height .15s;-o-transition:height .15s;transition:height .15s}header.tm-header.stuck nav{height:var(--header-height-mobile-scrolled);-webkit-transition:height .15s;-moz-transition:height .15s;-o-transition:height .15s;transition:height .15s}header.tm-header.stuck .nav .tm-search{-webkit-transition:padding .15s;-moz-transition:padding .15s;-o-transition:padding .15s;transition:padding .15s}header.tm-header.stuck nav .tm-search::before{content:" ";margin-right:0rem;border-left:0;-webkit-transition:margin-right .15s;-moz-transition:margin-right .15s;-o-transition:margin-right .15s;transition:margin-right .15s}header.tm-header.stuck .nav img{max-width:initial;max-height:var(--header-height-mobile-scrolled);height:3rem;width:auto;-webkit-transition:height .15s;-moz-transition:height .15s;-o-transition:height .15s;transition:height .15s}header.tm-header.stuck .nav-secondary{opacity:0;transform:translateY(-1.8rem);-webkit-transform:translateY(-1.8rem);-ms-transform:translateY(-1.8rem);transform:translate3d(0,-1.8rem,0);-webkit-transition:all .25s;-moz-transition:all .25s;-o-transition:all .25s;transition:all .25s}@media (min-width:1000px){header.tm-header.stuck nav{font-size:1.6rem}}.tm-main{background:var(--main-bg-color);padding:0.001rem 0 0 0;position:relative}.tm-main section.col-9{padding:2rem 0}@media (min-width:1000px){.tm-main .row{margin:0}.tm-main aside.col-3{-ms-flex:0 0 29%;flex:0 0 29%;max-width:29%;padding:4rem;margin:0}.tm-main section.col-9{-ms-flex:0 0 71%;flex:0 0 71%;max-width:71%;padding:4rem;margin:0}}.tm-main figure{margin:0 0 4rem}.single-uebung figure{margin:-2.5rem -2.5rem 4rem}.tm-main img{height:auto}.tm-main aside{border-left:0.1rem solid var(--seperator-border-color)}.tm-scrolled{margin-top:14.7rem}.tm-main:before{content:"";height:11.7rem;background:var(--color-primary);display:block;position:absolute;top:-11.7rem;left:0;right:0;z-index:-1}.tm-full-width{padding:0 3rem}.tm-full-width .col-12{overflow:hidden}article h1,.tm-musclegroup h1{margin-top:0}.tm-main p{margin-bottom:2.5rem;line-height:var(--p-line-height);letter-spacing:-0.005em}.tm-main p a{border-bottom:0.1rem solid var(--color-primary)}.single .col-9 .wp-post-image{margin-bottom:2.5rem}.tm-meta{font-size:var(--meta-font-size);margin-bottom:2.5rem}.single .tm-meta{margin-top:2.5rem}.tm-index .tm-meta{margin-bottom:1.5rem}.tm-meta .tm-author{border-bottom:0.1rem solid var(--seperator-border-color);margin-bottom:0;max-width:100%;flex:0 0 100%;padding-top:1.5rem !important}.tm-meta .col,.tm-meta [class*=" col-"],.tm-meta [class^="col-"]{margin:0;padding:0.2rem 0;color:var(--meta-font-color)}.tm-meta .col-6{max-width:50%;width:50%;flex:0 0 50%;max-width:50%}.tm-meta .col-6:nth-child(2){text-align:right}.nv-meta--single .avatar{border-radius:99em;width:7.5rem;height:7.5rem;margin-right:1rem;border:0.2rem solid #eee}@media (max-width:500px){.nv-meta--single .avatar{width:5.5rem;height:5.5rem}.tm-meta .tm-author{padding-top:0.5rem !important}}.tm-avatar{float:left;background:#fff}.tm-index .tm-meta .col-6:nth-child(2){text-align:right}.nv-reading-time--icon{display:inline-block}.tm-main .tm-sources-wrap{padding:0.5rem;margin:2.3rem 0 1rem 0;background:#eee;color:var(--sources-font-color);font-size:var(--sources-font-size)}.tm-main .tm-check{font-weight:bold;display:inline-block;margin:0 1rem;color:var(--color-primary)}.tm-main .easy-footnote a{border:0}.tm-main .easy-footnotes-wrapper{font-size:var(--sources-font-size);color:var(--sources-font-color);padding-left:2rem}.tm-main .easy-footnotes-wrapper .quelle-single{margin-bottom:1rem;word-break:break-all}aside .widget-container{padding:2rem;margin:0 0 4rem;background:#eee;font-size:var(--widget-font-size)}aside .widget-title{font-size:var(--widget-title-font-size);border-bottom:0.1rem solid #ccc;margin:-2rem -2rem 1.5rem;padding:0.8rem;color:var(--widget-title-color);font-weight:700}#tm-sidebar-inner{transition:margin-top .3s;margin-top:0}#tm-sidebar-inner.up{margin-top:-4.5rem}aside .tm-widget-uebung-bg{position:relative;margin:-2rem -2rem 1rem;height:12rem;margin-bottom:1.5rem;position:relative;background-size:cover !important;padding-top:57.25%}aside .tm-widget-uebung-title{font-size:1.7rem;margin:0;padding:0.5rem 1rem 0.5rem;background:rgba(140,140,140,0.85);color:#fff;bottom:1rem;position:absolute;left:1rem;margin-right:1rem;font-family:var(--font-family-sans);font-weight:300;line-height:1.1em}.widget-container a{text-decoration:none;border:none}.widget-container a:hover{text-decoration:underline}.widget-container a:hover:before{text-decoration:none}.widget-container>ul{padding:0;margin:0;list-style-type:none}.widget-container>ul li,.widget-container>div>ul li{border-bottom:0.1rem solid #d7d7d7;padding:0.45rem 0}.widget-container>ul li:nth-child(1),.widget-container>div>ul li:nth-child(1){padding:0 0 0.45rem}.widget-container>ul li:nth-last-child(1),.widget-container>div>ul li:nth-last-child(1){border-bottom:0;padding:0.45rem 0 0}.widget-container>div>ul.scroll-content li:nth-last-child(1){padding:0.45rem 0}.tm-widget-title-bg{position:relative;margin:-2rem -2rem 1rem;height:12rem;margin-bottom:1.5rem;position:relative;background-size:cover !important;padding-top:57.25%}.tm-widget-uebung-title{position:absolute;font-size:1.7rem;margin:0;padding:0.5rem 1rem 0.5rem;background:rgba(140,140,140,0.85);color:#fff;bottom:1rem;position:absolute;left:1rem;margin-right:1rem;font-family:var(--font-family-sans);font-weight:300;line-height:1.1em}.ez-toc{padding:0 !important}.nav.ez-toc-list .active>a{font-weight:bold}.nav.ez-toc-list a{color:var(--color-primary-link);letter-spacing:0}.nav.ez-toc-list a:hover{color:var(--color-primary-link-hover)}.nav.ez-toc-list a[title~='Videoanleitung']:after,.nav.ez-toc-list a[title~='tutorial']:after,.nav.ez-toc-list a[title~='Tutorial']:after{display:inline;content:' ';background:no-repeat scroll -0.2rem -2rem transparent;background-image:url(https://training.fit/wp-content/plugins/wp-youtube-lyte/lyte/lytesprite.png);background-size:100%;margin-left:.7rem;width:4.7rem;height:1.8rem}@media (min-width:1000px) and (max-width:1200px){.nav.ez-toc-list a[title~=Videoanleitung]:after,.nav.ez-toc-list a[title~="Video instruction"]:after,.nav.ez-toc-list a[title~="Video guide"]:after{background:no-repeat scroll -0.2rem -1.5rem transparent;background-image:none;background-size:auto;background-image:url(https://training.fit/wp-content/plugins/wp-youtube-lyte/lyte/lytesprite.png);background-size:100%;margin-left:0.5rem;width:4.7rem;height:1.5rem}}.ez-toc-widget-container .widget-title{margin:0;border:0}#ez-toc-container li,#ez-toc-container ul,#ez-toc-container ul li,.ez-toc-widget-container,.ez-toc-widget-container li{background:0 0;list-style:none;line-height:1.45em;margin:0;overflow:hidden;z-index:1}#ez-toc-container li,#ez-toc-container ul,#ez-toc-container ul li,.ez-toc-widget-container,.ez-toc-widget-container li{overflow:visible}#ez-toc-container ul ul,.ez-toc div.ez-toc-widget-container ul ul{margin-left:0.6rem;padding-left:1rem;font-size:1.35rem;margin-top:0.5rem}.nav.ez-toc-list{display:block;align-items:initial}.ez-toc-list li{margin-bottom:0.4rem}#ez-toc-container.counter-flat ul,#ez-toc-container.counter-hierarchy ul,.ez-toc-widget-container.counter-flat ul,.ez-toc-widget-container.counter-hierarchy ul{counter-reset:item}.ez-toc-widget-container ul.ez-toc-list{padding:1.5rem 1.5rem 1.5rem;border-top:0.1rem solid #ccc;margin:0}#ez-toc-container.counter-decimal ul.ez-toc-list li a::before,.ez-toc-widget-container.counter-decimal ul.ez-toc-list li a::before{content:counters(item,".") ". ";counter-increment:item}#ez-toc-container.counter-decimal ul.ez-toc-list li a::before,.ez-toc-widget-container.counter-decimal ul.ez-toc-list li a::before{font-weight:300;font-family:var(--font-family-sans);color:rgba(0,0,0,.5);margin-right:0.5rem;align-self:self-start}.ez-toc-title-container{display:table;width:100%}@media(min-width:1000px){.ez-toc-title,.ez-toc-title-toggle{display:table-cell !important}}.ez-toc-title,.ez-toc-title-toggle{vertical-align:middle;color:#696969}.ez-toc-icon-toggle::before{content:"\f0cb";font-family:"tinyicons" !important;font-style:normal;font-weight:400;line-height:1}.tm-main p span.ez-toc-btn-default{margin-bottom:0;font-weight:400;text-align:center;white-space:nowrap;vertical-align:middle;cursor:pointer;border:0.1rem solid #ccc;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;-o-user-select:none;user-select:none;padding:0.4rem 1rem 0.3rem 0.9rem;text-shadow:none;background-image:none;background:#fff;float:right !important;margin-left:1rem;font-size:1.4rem;line-height:1.5;border-radius:0.3rem;color:#333;-webkit-box-shadow:inset 0 0.1rem 0 rgba(255,255,255,.15),0 0.1rem 0.1rem rgba(0,0,0,.075);box-shadow:inset 0 0.1rem 0 rgba(255,255,255,.15),0 0.1rem 0.1rem rgba(0,0,0,.075)}.tm-main p span.ez-toc-btn-default:focus,.tm-main p span.ez-toc-btn-default:hover{background-color:#e0e0e0}span.ez-toc-btn:hover{text-decoration:none}.tm-main .tm-toc-mobile-wrap{display:none}.info-artikel ul li:nth-child(2n+1){margin-right:2% !important}.info-artikel ul li{width:48% !important;display:inline-block !important}.nv-widget-post-link{display:flex;align-items:center}.nv-latest-img{float:left;max-width:7.5rem;margin-right:15px}.nv-widget-post-title{width:17.5rem;float:left;margin-bottom:0.2rem;min-height:5.5rem;display:flex;align-items:center}.widget-post img{width:35%;margin:1.5rem 1.25rem 1.5rem 0;max-width:10rem}.tm-breadcrumbs{background:var(--bg-secondary-color-dark);padding:2rem}.tm-breadcrumbs .container{padding:2rem;background:var(--main-bg-color)}.breadcrumbs-separator{margin:0 0.3rem}.tm-footer{background:var(--footer-bg-color);color:var(--footer-color);padding:1rem;margin-bottom:2.5rem}#footer-menu li a:hover,.tm-footer .wpml-ls-legacy-list-horizontal a:hover{color:#fff}.tm-footer .col{font-size:var(--footer-font-size)}.tm-footer-copyright{font-size:var(--footer-font-size);display:inline-block;color:var(--footer-disclaimer-color)}.tm-footer .wpml-ls{display:inline-block;padding:0 0.2rem;background:rgba(255,255,255,0.15)}.tm-footer .wpml-ls a{color:var(--footer-color);margin:0 0.5rem;padding:0}.tm-footer .wpml-ls-legacy-list-horizontal .wpml-ls-flag + span,.tm-footer .wpml-ls-legacy-list-horizontal .wpml-ls-flag{margin-bottom:0.3rem;display:inline-block}@media (max-width:1000px){.tm-footer .wpml-ls{display:block;text-align:center}.tm-footer-copyright{display:block;margin:1rem 0 0.5rem 0}.tm-footer .wpml-ls a{margin:0 1rem}}.tm-disclaimer .col{font-size:var(--footer-disclaimer-font-size);color:var(--footer-disclaimer-color);margin-bottom:1rem}#footer-menu{list-style-type:none;margin:0;padding:0;display:inline-block}#footer-menu li{display:inline-block;margin-left:1rem}#footer-menu li a{color:var(--footer-color)}main>.row.tm-front-page{padding:0 6rem 3rem}main .row.tm-archive-page{padding:0 6rem 3rem}main .row.tm-archive-page.tm-index{padding:0 6rem 0}.tm-front-page h3{margin:0}.tm-front-page ul{padding:1rem 1.5rem 1rem 2.5rem}.tm-front-page ul li{line-height:1em;padding:0.4rem 0}.tm-front-page ul li a{line-height:1.25em;display:inline-block}.tm-front-page ul li a::before{content:"\f105";font-family:'tinyicons';color:var(--guide-link-color);margin-left:-1.2rem;margin-right:0.7rem}.tm-front-page .tm-home-exercise ul li a::before{color:var(--font-color)}.tm-guide-link-all{font-weight:bold}.tm-index article{clear:both;float:none;border-bottom:0.1rem solid #ccc;padding:4rem 0}.tm-index #topcontent.col-12{padding:0 5rem}.tm-index article:after{clear:both;float:none;content:"";display:block}.tm-index h2{margin:0 0 1.25rem}.tm-index .col-9 p{margin:0}.tm-index .col-9 img{width:45%;max-width:100%;float:left;margin-right:2.3rem;margin-bottom:1rem;margin-top:0.5rem}section.tm-hero{margin:0 -6rem;position:relative;z-index:1;padding:0rem 25rem 6rem;max-width:initial;width:calc(100% + 12rem);text-align:center}main .row.tm-archive-page.tm-index .tm-hero{margin-bottom:0}.tm-hero-scroll{position:absolute;top:103.5%;left:50%;font-size:2.5rem;line-height:4.65rem;width:5rem;height:5rem;border-radius:50%;margin-top:-4rem;-webkit-transform:translateX(-50%);transform:translateX(-50%);text-align:center;background-color:var(--color-primary);color:var(--nav-color-light);transition:all 150ms}.tm-hero-scroll:hover{line-height:5.1rem;transition:all 150ms}.tm-hero h1{color:#fff;font-family:var(--font-family-sans);border-bottom:0;font-size:4.7rem;margin:0;padding:4.5rem 5.5rem 1rem;font-weight:900;line-height:1.2em;letter-spacing:0;text-shadow:0 0 2rem rgba(0,0,0,0.2)}.tm-hero p{color:#fff;margin:1.5rem 0;font-size:2.1rem}.tm-hero:before{content:"";display:block;position:absolute;left:0;right:0;top:0;bottom:0;width:100%;height:100%;background:url('https://training.fit/hero-home.jpg');background-size:cover;background-position:center center;z-index:-1;filter:saturate(85%) contrast(105%)}.tm-front-page .tm-hero{min-height:38rem}.tm-front-page .tm-hero:before{filter:saturate(60%) contrast(95%);background-position:left}.tm-hero:after{content:"";position:absolute;width:100%;left:0;right:0;top:0;bottom:0;background:rgba(0,33,53,0.555);z-index:-1}.tm-front-page .tm-hero:after{background:rgba(0,33,53,0.455)}.tm-hero-all{border-bottom:0.2rem solid rgba(255,255,255,0.0)}.tm-hero-searchform{margin:0 auto;width:46.8rem}.searchform .label{display:none}#tm-hero-search{height:4.5rem;color:#444;width:100%;background:#fff;margin:0;border:none;border-radius:0.2rem;text-shadow:none}#tm-hero-search::-moz-placeholder{color:rgba(0,0,0,0.6);opacity:1}#tm-hero-search::-webkit-input-placeholder{color:rgba(0,0,0,0.6);opacity:1}#tm-hero-search::-ms-placeholder{color:rgba(0,0,0,0.6);opacity:1}#tm-hero-search::placeholder{color:rgba(0,0,0,0.6);opacity:1}.tm-hero-label{display:inline-block;color:rgba(255,255,255,1);padding:0.6rem 0;text-align:center;font-size:2.6rem;position:relative;font-weight:300}.tm-hero-label::before{content:'\f148';font-family:'tinyicons';position:absolute;top:2.6rem;right:100%;display:block;width:3.5rem;height:4rem;transform:rotate(180deg);font-size:3.7rem}.tm-archive-page .tm-hero{margin-bottom:7rem;padding-bottom:0;min-height:38rem}.tm-archive-page .tm-hero h1{padding:0 5.5rem 1rem}.tm-archive-page .tm-hero a{color:#fff;border-color:#fff}.tm-archive-page .tm-hero a:hover{color:rgba(255,255,255,0.8);border-color:rgba(255,255,255,0.8)}.tm-hero-source{position:absolute;transform:rotate(90deg);right:0.2rem;bottom:-0.9rem;color:rgba(255,255,255,0.6);font-size:1.1rem;text-align:right;transform-origin:100% 0%;text-shadow:0 0 1rem rgba(0,0,0,0.5)}.tm-home-magazine .row,.tm-home-guides .row,.tm-home-exercise .row,.tm-archive-tiles .row,.tm-home-guides .row,.tm-home-exercise .row{margin:0 -1rem 1rem}.tm-home-magazine a>div,.tm-archive-tiles a>div{min-height:38rem;max-height:38rem;padding:1rem;display:flex;position:relative;overflow:hidden;background:rgba(0,0,0,0.15)}.post-type-archive-equipment .tm-front-title-wrap{height:6.7rem;padding:1rem}.post-type-archive-trainingsplan .tm-front-title-wrap{height:6.7rem}.tm-front-title-wrap{align-self:flex-end;color:#fff;z-index:2;position:relative;font-size:1.9rem;font-family:var(--font-family-sans);font-weight:400;display:flex;margin:-1rem;padding:1rem 1rem 3rem;background:linear-gradient(8deg,rgba(33,105,174,0.8) 30%,rgba(33,105,174,0.8) 95%);height:9.5rem;transition:all 250ms;width:calc(100% + 2rem)}.tm-front-date{position:absolute;bottom:0.8rem;left:1rem;color:rgba(255,255,255,0.7);font-size:1.1rem;opacity:1;transition:all 150ms}.tm-home-magazine .tm-front-category,.tm-archive-tiles .tm-front-category{position:absolute;color:#fff;background:#0288d1;font-size:1.1rem;padding:0.3rem 0.5rem 0.2rem;text-transform:uppercase;opacity:1;transition:all 150ms}@media(min-width:1000px){a:hover .tm-front-title-wrap{height:40rem;transition:all 150ms;padding:1rem}a:hover .tm-front-date{opacity:0;transition:all 150ms}a:hover .tm-front-category{opacity:0;transition:all 150ms}#back-to-top:hover{background-color:#333}}.tm-home-magazine h3,.tm-archive-tiles h3{align-self:center;color:#fff;z-index:2;position:relative;transition:all 250ms;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;max-height:5.3rem;padding:0 0 0.1rem 0;font-size:1.75rem;line-height:1.3em;font-family:var(--font-family-sans);font-weight:400;margin:0;line-height:1.3em}.tm-home-magazine a:hover h3,.tm-archive-tiles a:hover h3{transition:all 150ms;overflow:visible;text-overflow:ellipsis;display:block;-webkit-line-clamp:initial;-webkit-box-orient:initial;max-height:12rem;margin:0;font-size:2.3rem;font-weight:bold}.tm-main p a.tm-magazine-all{text-decoration:none;border:none}.tm-home-guides .col-4,.tm-home-exercise .col-4{background:#eee;position:relative}.tm-home-guides .col-4 h3,.tm-home-exercise .col-4 h3{font-size:2.1rem;margin:0;padding:0.5rem 1rem 0.6rem;background:rgba(140,140,140,0.85);color:#fff;top:1rem;left:1rem;right:unset;position:absolute;font-family:var(--font-family-sans);font-weight:300}.tm-home-guides .col-4>div,.tm-home-exercise .col-4>div{height:18rem;background-size:cover}.tm-home-small{font-size:1.4rem;color:#777;font-weight:normal;font-family:var(--font-family-sans);letter-spacing:-0.005em;line-height:1em}.tm-home-guides ul,.tm-home-exercise ul{list-style-type:none;margin:0}p.num{counter-increment:item;position:relative;border-bottom:0.1rem dashed #ccc;padding:2.5rem 2.5rem 2.5rem 11rem;background:#eee;margin:0;color:#1d1d1d}p.num:before{font-weight:700;font-size:3rem;color:#bfbfbf;content:counters(item,".") " ";width:2rem;border-radius:0.3rem;padding-top:0;margin-left:-6.5rem;position:absolute;margin-top:0;top:0;bottom:0;display:flex;height:100%;align-items:center;justify-content:center;text-align:center}p.num-1:before{content:"1. ";font-weight:700}p.num-2:before{content:"2. ";font-weight:700}p.num-3:before{content:"3. ";font-weight:700}p.num-4:before{content:"4. ";font-weight:700}p.num-5:before{content:"5. ";font-weight:700}p.num-6:before{content:"6. ";font-weight:700}p.num-7:before{content:"7. ";font-weight:700}p.num-8:before{content:"8. ";font-weight:700}p.num-9:before{content:"9. ";font-weight:700}p.num-10:before{content:"10. ";font-weight:700}p.num-11:before{content:"11. ";font-weight:700}p.num-12:before{content:"12. ";font-weight:700}p.num-13:before{content:"13. ";font-weight:700}p.num-14:before{content:"14. ";font-weight:700}p.num-15:before{content:"15. ";font-weight:700}p.num-16:before{content:"16. ";font-weight:700}p.num-17:before{content:"17. ";font-weight:700}p.num-18:before{content:"18. ";font-weight:700}p.num-19:before{content:"19. ";font-weight:700}p.num-20:before{content:"20. ";font-weight:700}p.num-21:before{content:"21. ";font-weight:700}p.num-22:before{content:"22. ";font-weight:700}p.num-23:before{content:"23. ";font-weight:700}p.num-24:before{content:"24. ";font-weight:700}p.num-25:before{content:"25. ";font-weight:700}p.num-26:before{content:"26. ";font-weight:700}p.num-27:before{content:"27. ";font-weight:700}p.num-28:before{content:"28. ";font-weight:700}p.num-29:before{content:"29. ";font-weight:700}.searchwp-live-search-results{opacity:0;transition:opacity .25s ease-in-out;-moz-transition:opacity .25s ease-in-out;-webkit-transition:opacity .25s ease-in-out;height:0;overflow:hidden;z-index:-1 !important;position:absolute;display:none;min-height:auto;max-height:30rem}.searchwp-live-search-results.searchwp-live-search-results-showing{min-height:17.5rem;max-height:30rem;z-index:9999 !important}.searchwp-live-search-results-showing{margin-top:-4.6rem;border-radius:0 !important}.tm-scrolled .searchwp-live-search-results-showing{margin-top:-15.6rem}h2.tm-overview-headline{font-size:1.7rem;margin:0;text-transform:uppercase;display:inline-block;text-align:right;position:absolute;color:#fff;cursor:default;background:#d7441e;padding:0.7rem 2rem;border-top-right-radius:0.2rem;border-top-left-radius:0.2rem;font-weight:600;top:-3.3rem;right:-0.1rem}.tm-overview{border:0.1rem solid #ccc;padding:2.5rem 2.5rem 0.5rem 2.5rem;margin-bottom:2.5rem;font-size:1.55rem;position:relative}.tm-overview .h3{font-size:1.55rem;margin:0;color:#666;text-transform:uppercase;line-height:1.8rem;display:inline-block;font-weight:bold}ul.tm-list-equipment{margin:0 0 2.5rem;padding:0}ul.tm-list-equipment:last-child{margin:0}ul.tm-list-equipment li{display:inline-block;margin:0;line-height:1.49em}.tm-list-trainingplans.row{margin:0 0 0 -1rem;padding:0}.tm-list-trainingplans span:before{content:"▪";padding-right:1rem}.tm-list-equipment li::after{content:", ";display:inline-block;margin-right:0.4rem}.tm-list-equipment li:nth-last-child(1)::after{content:""}.tm-main p.tm-list-trainingplans-example{margin-bottom:0.5rem;margin-top:0.2rem;line-height:1.5em}.tm-muscle-list{margin:0.3rem 0 0 1.5rem;padding:0;list-style:outside}.tm-muscle-list li{line-height:1.0em;font-size:1.55rem;margin:0.8rem 0}.tm-muscle-list li::marker{color:#888}.tm-muscle-list span{display:block;font-size:1.4rem;margin-top:0.3rem;color:#888;line-height:1.5rem;margin-bottom:0.4rem}.tm-trainingsplan-list.row{display:block;margin-bottom:1rem;padding:0 1rem}@media (min-width:1000px){.tm-trainingsplan{background-position:center !important}}@media (min-width:1200px){.tm-overview hr{margin:2.5rem 1rem 3.5rem}}@media (max-width:1199px){.tm-overview hr{margin:1rem 0rem 2.5rem}}.tm-exercise header span{display:block;margin:-2.1rem 0 2.5rem 0.2rem;color:#888;font-size:1.5rem;max-width:55.5rem}.tm-exercise header span::before{content:"("}.tm-exercise header span::after{content:")"}.tm-level:before{width:1.1rem;height:1.1rem;border-radius:50%;margin-right:0.5rem;display:inline-block;content:"";margin-bottom:0.1rem}.tm-level-Einfach:before,.tm-level-Easy:before{background:#008f37}.tm-level-Mittel:before,.tm-level-Medium:before{background:#ffd000}.tm-level-Schwierig:before,.tm-level-Hard:before{background:#c00}.tm-sources{margin:0;padding:0.4rem 0.5rem 0.5rem 0;background:#eee;color:#444;font-size:1.35rem;height:3.2rem;line-height:1em}.tm-sources p{margin-left:3.5rem;position:relative}.tm-sources p a{border:none}.tm-sources p:before{content:"\e804";font-family:"tinyicons";font-size:2rem;display:inline-block;margin:0;position:absolute;left:-2.7rem}#back-to-top.show{opacity:1;visibility:visible}#back-to-top{display:inline-block;background-color:#2169AE;width:4rem;height:4rem;text-align:center;border-radius:0.3rem;position:fixed;bottom:1rem;right:1rem;transition:background-color .3s,opacity .5s,visibility .5s;opacity:0;visibility:hidden;z-index:1;cursor:pointer}#back-to-top::after{content:"\e802";font-family:"tinyicons";font-weight:normal;font-style:normal;font-size:1.6em;line-height:3.6rem;color:#fff}#back-to-top:hover{cursor:pointer}.show{display:block !important}.svg-wrap.muskelgruppen{background-image:url(https://training.fit/wp-content/uploads/2019/08/muskelgruppen-vorne-hinten.jpg);background-size:100% 100%;background-repeat:no-repeat;max-width:100%;height:auto;width:49%;float:left;margin-top:1.5rem}.svg-wrap path{cursor:pointer;transition:opacity 0.2s;opacity:0.16}.svg-wrap svg a:focus path,.svg-wrap svg a:hover path{opacity:0.85;cursor:pointer}.muskelgruppen-buttons{float:right;display:inline-block;width:45.6rem;max-width:100%}.muskelgruppen-buttons .btn{width:48%;font-size:1.9rem;padding:0.3rem 0;margin:0 1% 1rem 0;color:#fff;background-color:#575757;border-color:#575757;outline:0 !important;display:inline-block;font-weight:400;text-align:center;vertical-align:middle;color:#fff;background-color:#575757;border-color:#575757;outline:0 !important}.muskelgruppen-buttons .btn:hover{color:#fff}.tm-main .row.muscle-filter-order{margin:2.5rem -1rem}.muscle-filter{margin-top:2.5rem;min-height:15.52rem}.muscle-filter-main .facetwp-facet{margin-bottom:0}.muscle-filter-main .facetwp-type-fselect .fs-dropdown,.muscle-filter-main .facetwp-type-fselect .fs-wrap{width:100%}.facetwp-selections{display:inline-block}.facetwp-selections ul{margin-left:0;padding-left:0;display:inline-block}.nv-content-table{margin-bottom:3rem}.nv-muscle-table,.nv-content-table{width:100%}.nv-muscle-table td,.nv-content-table td{border:0.1rem solid #ccc;padding:1rem;font-size:1.4rem;text-align:left}.nv-muscle-table td p,.nv-content-table td p{margin:0}.nv-muscle-table td:nth-child(1){width:38%;font-size:1.6rem;text-align:left}.nv-muscle-table td:nth-child(2){width:15%}.nv-muscle-table td:nth-child(3){width:15%}.nv-muscle-table td:nth-child(4){width:17%}.nv-muscle-table td:nth-child(5){width:15%}.tm-trainingsplan-table td:nth-child(1){width:50%}.tm-trainingsplan-table td:nth-child(2){width:16.65%}.tm-trainingsplan-table td:nth-child(3){width:16.65%}.tm-trainingsplan-table td:nth-child(4){width:16.65%}.nv-muscle-table thead td,.nv-content-table thead td{background:#f2f2f2;font-weight:700;font-size:1.5rem!important}.muscle-filter .col-4,.muscle-filter .col-6{position:relative;min-width:0}.muscle-filter-main .facetwp-slider-reset{border:0.1rem solid #d9d9d9;border-radius:0.2rem;background:#eee;box-shadow:none;padding:0.6rem 0.8rem;cursor:pointer;width:100%;color:#555;font-weight:bold}.facetwp-slider-reset:hover{border:0.1rem solid rgb(224,224,224) !important;background:rgb(224,224,224) !important;color:#555 !important}.fs-label-wrap:hover,.fs-wrap.multiple .fs-option:hover{background:rgba(0,0,0,.05)}.facetwp-type-fselect .fs-option .fs-option-label{font-size:1.35rem}.fs-label-wrap .fs-label{padding:1.3rem 2.2rem 1.2rem 1.3rem !important;font-size:1.35rem !important;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.fs-arrow{right:1.2rem !important}.fs-dropdown .fs-options{max-height:20rem;overflow:auto}.facetwp-type-fselect .fs-dropdown{margin-top:-0.1rem;box-shadow:0 0.8rem 1rem rgba(0,0,0,.3)}.facetwp-type-fselect .fs-dropdown,.facetwp-type-fselect .fs-wrap{width:100% !important}.fs-search{display:none}.facetwp-template{position:relative}.fs-wrap.multiple .fs-option.selected .fs-checkbox i{background:var(--color-primary) !important}p.nv-filtered-number-all{margin-top:-1rem;border-bottom:0;padding-bottom:3rem;margin-bottom:0}.nv-loading{text-align:center;font-size:4rem;font-weight:bold;padding:4rem 0;position:absolute;top:0;bottom:0;background:rgba(0,0,0,0.7);left:0;right:0;width:100%;height:100%;z-index:999;color:#fff}.tax-muskelgruppe .row.muscle-filter-order{margin:2.5rem -1rem 1.5rem}p.nv-filtered-number{margin-top:0;border-bottom:0.1rem solid #ccc;padding-bottom:2.5rem;margin-bottom:0}.tax-muskelgruppe article{padding:3.3rem 0 1.5rem;height:auto;margin:0;border-bottom:0.1rem solid #ddd;position:relative}.tax-muskelgruppe article .col-6:nth-child(1){margin-left:0}.tax-muskelgruppe h2{margin-top:0;margin-bottom:1.5rem;font-size:2.3rem;line-height:1em;font-family:inherit;letter-spacing:inherit}.tax-muskelgruppe a h2:hover{color:#0067ce !important;opacity:.9 !important;-webkit-transition:all .15s;-moz-transition:all .15s;-o-transition:all .15s;transition:all .15s}.tax-muskelgruppe .nv-featured-image{background:#eee;transition:all 150ms}.tax-muskelgruppe article:hover .nv-featured-image{background:#d0d0d0}.tax-muskelgruppe dl{margin:0.5rem 0;line-height:1em}.tax-muskelgruppe dt{float:left;font-weight:normal;text-transform:uppercase;font-size:1.3rem;margin-right:0.5rem;background:#eee;padding:0.2rem;line-height:1.5rem;color:#666}.tax-muskelgruppe dd{margin:0;color:#666}.tax-muskelgruppe .nv-level{display:inline;font-weight:400}.muskelgruppen-buttons .btn.bauch.btnactive,.muskelgruppen-buttons .btn.bauch:hover{background:#994867;border-color:#994867}.muskelgruppen-buttons .btn.bizeps.btnactive,.muskelgruppen-buttons .btn.bizeps:hover{background:#006ee9;border-color:#006ee9}.muskelgruppen-buttons .btn.brust.btnactive,.muskelgruppen-buttons .btn.brust:hover{background:#DD3F1E;border-color:#DD3F1E}.muskelgruppen-buttons .btn.nacken.btnactive,.muskelgruppen-buttons .btn.nacken:hover{background:#D86464;border-color:#D86464}.muskelgruppen-buttons .btn.oberschenkel.btnactive,.muskelgruppen-buttons .btn.oberschenkel:hover{background:#695E7E;border-color:#695E7E}.muskelgruppen-buttons .btn.po.btnactive,.muskelgruppen-buttons .btn.po:hover{background:#C86629;border-color:#C86629}.muskelgruppen-buttons .btn.ruecken.btnactive,.muskelgruppen-buttons .btn.ruecken:hover{background:#C5477F;border-color:#C5477F}.muskelgruppen-buttons .btn.schulter.btnactive,.muskelgruppen-buttons .btn.schulter:hover{background:#CDA988;border-color:#CDA988}.muskelgruppen-buttons .btn.trizeps.btnactive,.muskelgruppen-buttons .btn.trizeps:hover{background:#D38A62;border-color:#D38A62}.muskelgruppen-buttons .btn.unterarm.btnactive,.muskelgruppen-buttons .btn.unterarm:hover{background:#C6962A;border-color:#C6962A}.muskelgruppen-buttons .btn.unterschenkel.btnactive,.muskelgruppen-buttons .btn.unterschenkel:hover{background:#67A28E;border-color:#67A28E}.play{transition:none}.lyte-wrapper{margin:0 !important}.lL{margin:-6.5rem 0 2.5rem 0 !important;z-index:1;position:relative;padding:1rem;text-align:center;background:rgba(0,0,0,0.7);font-size:1.4rem;color:#fff}@media (min-width:1000px) and (max-width:1200px){.lL{margin:-8.7rem 0 2.5rem 0 !important}}.lL a{color:#fff;text-decoration:underline}.lL a:hover{text-decoration:none}.lL br{display:none}.lL i br{display:block}#tm-cookie-constent{display:none}#cmplz-document{max-width:100%}#cmplz-document a{text-decoration:none}.cc-invisible{display:none !important}.cc-compliance .cc-btn.cc-save-settings.cc-save,#cc-window.cc-type-categories.cc-floating .cc-compliance .cc-btn.cc-save{border:none;font-weight:normal;background:none !important;display:inline-block !important;float:none;margin:1.5rem auto 0;text-align:center;padding:0;color:#777 !important;font-size:1.3rem}#cn-notice-text{display:block}#cmplz-cookies-overview .cmplz-dropdown p,#cmplz-document li,#cmplz-document p,#cmplz-document td{line-height:1.6;font-size:var(--font-size);color:var(--font-color);font-family:var(--font-family-sans)}.easy-footnote-to-top:after{content:"\f474";font-family:'dashicons';line-height:1}.tm-featured-image-group{position:relative;line-height:1em;background:#eee}.tm-featured-image-group img{display:block}.tm-featured-image-group figcaption{font-size:1.1rem;color:#777;text-align:right;margin:0}.tm-featured-image-group figcaption span{position:absolute;font-size:1.1rem;background-color:rgb(0,0,0);color:rgb(255,255,255);opacity:0.6;padding:0.2rem 0.5rem;text-shadow:none;display:block;bottom:0.7rem;right:0.5rem}.tm-muscle-subs.row{list-style-type:none;margin:-1rem -1rem 2rem;padding:0}.tm-muscle-subs li{display:inline-block;margin-top:1.5rem}.tm-button{width:100%;display:inline-block;margin-top:0;clear:both;background:#fff;padding:0.8rem;border-radius:0.2rem;border:0.1rem solid #7d96de;color:#1d54b3;display:block;text-align:center;font-weight:400}.tm-button:hover{background:var(--color-primary-link);border:0.1rem solid var(--color-primary-link);color:#fff}.tm-home-guides .col-4.tm-supplement,.tm-home-magazine .tm-supplement .tm-front-category,.tm-archive-tiles .tm-supplement .tm-front-category{background:var(--supplement-primary-color)}.tm-home-guides .col-4.tm-supplement h3,.tm-home-magazine a>div.tm-supplement .tm-front-title-wrap,.tm-archive-tiles a>div.tm-supplement .tm-front-title-wrap{background:var(--supplement-bg-color-light)}.tm-home-guides .col-4.tm-ernahrung,.tm-home-magazine .tm-ernahrung .tm-front-category,.tm-archive-tiles .tm-ernahrung .tm-front-category{background:var(--diet-primary-color)}.tm-home-guides .col-4.tm-ernahrung h3,.tm-home-magazine a>div.tm-ernahrung .tm-front-title-wrap,.tm-archive-tiles a>div.tm-ernahrung .tm-front-title-wrap{background:var(--diet-bg-color-light)}.tm-home-guides .col-4.tm-trainingsplan,.tm-home-magazine .tm-trainingsplan .tm-front-category,.tm-archive-tiles .tm-trainingsplan .tm-front-category,.tm-home-guides .col-4.tm-training-plan,.tm-home-magazine .tm-training-plan .tm-front-category,.tm-archive-tiles .tm-training-plan .tm-front-category{background:var(--trainingsplan-primary-color)}.tm-home-guides .col-4.tm-trainingsplan h3,.tm-home-magazine a>div.tm-trainingsplan .tm-front-title-wrap,.tm-archive-tiles a>div.tm-trainingsplan .tm-front-title-wrap,.tm-home-guides .col-4.tm-training-plan h3,.tm-home-magazine a>div.tm-training-plan .tm-front-title-wrap,.tm-archive-tiles a>div.tm-training-plan .tm-front-title-wrap{background:var(--trainingsplan-bg-color-light)}.tm-home-guides .col-4.tm-equipment,.tm-home-magazine .tm-equipment .tm-front-category,.tm-archive-tiles .tm-equipment .tm-front-category{background:var(--equipment-primary-color)}.tm-home-guides .col-4.tm-equipment h3,.tm-home-magazine a>div.tm-equipment .tm-front-title-wrap,.tm-archive-tiles a>div.tm-equipment .tm-front-title-wrap{background:var(--equipment-bg-color-light)}.tm-home-guides .col-4.tm-supplement a,.tm-home-guides .col-4.tm-ernahrung a,.tm-home-guides .col-4.tm-trainingsplan a,.tm-home-guides .col-4.tm-equipment a{color:var(--guide-link-color)}.tm-home-guides .col-4.tm-supplement a:hover,.tm-home-guides .col-4.tm-ernahrung a:hover,.tm-home-guides .col-4.tm-trainingsplan a:hover,.tm-home-guides .col-4.tm-equipment a:hover{color:#fff}.single-post header.tm-header,.blog header.tm-header,.single-post .tm-main:before,.blog .tm-main:before,.blog header nav .nav-right,.single-post header nav .nav-right,.blog .tm-hero-scroll{background:var(--magazine-primary-color)}.single-supplement:not(.blog) header.tm-header,.post-type-archive-supplement header.tm-header,.single-supplement .tm-main:before,.post-type-archive-supplement .tm-main:before,.post-type-archive-supplement header nav .nav-right,.single-supplement:not(.blog) header nav .nav-right,.post-type-archive-supplement .tm-hero-scroll{background:var(--supplement-primary-color)}.single-ernahrung:not(.blog) header.tm-header,.post-type-archive-ernahrung header.tm-header,.single-ernahrung .tm-main:before,.post-type-archive-ernahrung .tm-main:before,.post-type-archive-ernahrung header nav .nav-right,.single-ernahrung:not(.blog) header nav .nav-right,.post-type-archive-ernahrung .tm-hero-scroll{background:var(--diet-primary-color)}.single-trainingsplan:not(.blog) header.tm-header,.post-type-archive-trainingsplan header.tm-header,.single-trainingsplan .tm-main:before,.post-type-archive-trainingsplan .tm-main:before,.post-type-archive-trainingsplan header nav .nav-right,.single-trainingsplan:not(.blog) header nav .nav-right,.post-type-archive-trainingsplan .tm-hero-scroll{background:var(--trainingsplan-primary-color)}.single-equipment:not(.blog) header.tm-header,.post-type-archive-equipment header.tm-header,.single-equipment .tm-main:before,.post-type-archive-equipment .tm-main:before,.post-type-archive-equipment header nav .nav-right,.single-equipment:not(.blog) header nav .nav-right,.post-type-archive-equipment .tm-hero-scroll{background:var(--equipment-primary-color)}.blog .tm-hero:after{background:var(--magazine-hero-color)}.post-type-archive-supplement .tm-hero:after{background:var(--supplement-hero-color)}.post-type-archive-ernahrung .tm-hero:after{background:var(--diet-hero-color)}.post-type-archive-trainingsplan .tm-hero:after{background:var(--trainingsplan-hero-color)}.post-type-archive-equipment .tm-hero:after{background:var(--equipment-hero-color)}.tm-light-dark{position:absolute;top:-3.3rem;right:-1rem;border-left:0.1rem solid rgba(0,0,0,0.2);padding-left:1.3rem;font-size:1.4rem;font-family:var(--font-family-sans)}.tm-lang{position:absolute;top:-3.5rem;right:7rem;font-size:1.4rem;font-family:var(--font-family-sans)}.tm-lang a{color:#666;text-decoration:none;letter-spacing:normal;text-transform:none!important;font-weight:normal;margin-top:0 !important;border:none !important}.tm-lang a:hover{color:#000 !important;font-weight:normal;margin-top:0 !important}.tm-lang img{height:1.4rem !important;width:auto !important;margin-left:1rem !important}header.tm-header.stuck .tm-light-dark,header.tm-header.stuck .tm-lang{display:none}@media(min-width:1000px) and (max-width:1200px){.container{max-width:99rem;width:99%}header .nav ul li{padding:0 0.65rem}header nav{font-size:1.65rem}header nav .tm-search input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]):focus{border:none;border-radius:0.1rem;width:20rem;padding:1.1rem 1rem;background:var(--nav-search-focus-bg-color);color:#000;box-shadow:0 0.5rem 1rem 0.1rem rgba(0,0,0,0.15)}section.tm-hero{padding:0 15rem 6rem}.nv-widget-post-link,.widget-container>ul li:nth-last-child(1) a{display:block;font-size:1.3rem}.widget-post img{margin:0 auto;float:none;text-align:center}.widget-post.widget-container>ul li{padding:2rem 0 1rem}main>.row.tm-front-page{padding:0 3rem 3rem}section.tm-hero{margin:0 -6rem}.tm-front-page section.tm-hero{width:calc(100% + 6rem);margin:0 -3rem}header nav .tm-search::before{margin-right:1.65rem}header .nav-secondary a,header .nav-secondary li{font-size:1.25rem}.info-artikel ul li{width:100% !important}}@media (min-width:720px) and (max-width:999px){.svg-wrap.muskelgruppen{max-width:55rem;margin:0 auto}.tm-home-guides .row,.tm-home-exercise .row{margin:0.1rem 0 !important;justify-content:space-between}.tm-home-guides .col-4,.tm-home-exercise .col-4{margin:0.1rem;max-width:33%}.tm-home-guides .col-4>div,.tm-home-exercise .col-4>div{height:18rem;background-position:center}.tm-home-guides .col-4 h3,.tm-home-exercise .col-4 h3{font-size:1.7rem}.tm-front-page ul li a{font-size:1.5rem}}@media (max-width:999px){:root{--font-size:1.65rem;--footer-disclaimer-font-size:1rem}h1{font-size:2.8rem;margin-top:2.8rem}h2{font-size:2.4rem}h3{font-size:2.0rem}h4{font-size:1.8rem}.tm-full-width h1{margin:2rem 0 2rem}body{margin-top:var(--header-height-mobile-scrolled)}body.tm-scrolled{margin-top:var(--header-height-mobile-scrolled)}main>.row{margin:0;padding:0}main .row.tm-archive-page{margin:0;padding:0}header nav{height:var(--header-height-mobile-scrolled)}header.tm-header{border-top-left-radius:0;border-top-right-radius:0;margin-top:0rem}header .nav img{max-width:initial;max-height:var(--header-height-mobile-scrolled);height:3rem;width:auto;margin:0rem 0 0 -0.4rem}header nav .nav-right{max-width:100vw;width:100%;position:absolute;right:-100%;right:0;top:var(--header-height-mobile-scrolled);overflow-y:scroll;min-height:100%;height:calc(100vh - var(--header-height-mobile-scrolled));-webkit-transform:translateX(100%) translateZ(0);transform:translateX(100%) translateZ(0);-webkit-transition:all .225s ease-in-out;-moz-transition:all .225s ease-in-out;-o-transition:all .225s ease-in-out;transition:all .225s ease-in-out;background:#2169ae;border-top:0.1rem solid rgba(255,255,255,0.3) !important;will-change:transform;z-index:999;display:block}header.tm-header{position:fixed;height:var(--header-height-mobile-scrolled);top:0;left:0;right:0;margin-top:0;z-index:999}.tm-open-nav header nav .nav-right{right:0;-webkit-transform:none;transform:translateX(0) translateZ(0);-webkit-transition:all .195s ease-in;-moz-transition:all .195s ease-in;-o-transition:all .195s ease-in;transition:all .195s ease-in;will-change:transform}.tm-bars--htx span{transition:background 0s .15s}.tm-bars--htx span::before{transition-property:top,transform}.tm-bars--htx span::after{transition-property:bottom,transform}.tm-bars--htx span::after,.tm-bars--htx span::before{transition-duration:.15s,.15s;transition-delay:.15s,0s}.tm-open-nav body{overflow-x:hidden;overflow-y:hidden}.tm-open-nav .tm-mobile-nav .tm-bars--htx span::after,.tm-open-nav .tm-mobile-nav .tm-bars--htx span::before{transition-delay:0s,.15s}.tm-open-nav .tm-mobile-nav .tm-bars--htx span::before{top:0;transform:rotate(45deg)}.tm-open-nav .tm-mobile-nav .tm-bars--htx span::after{bottom:0;transform:rotate(-45deg)}.tm-open-nav .tm-mobile-nav .tm-bars--htx span{background:0 0}header .nav ul{display:block}header .nav ul li{display:block;border-bottom:0.1rem solid rgba(255,255,255,0.3)}header .nav ul li a,header .nav ul li a:hover,header .nav ul li.current_page_item a,header .nav ul li.current_page_item a,header .nav ul li.current-menu-item a,.page-id-1437 #menu-item-231 a{border:0}header .nav ul li{padding:1rem}header .nav .tm-search{padding:1rem;border-bottom:0.1rem solid rgba(255,255,255,0.3)}header nav .tm-search::before{display:inline;border-left:0;margin:0}header nav .searchform{display:block;width:100%}header nav .tm-search input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]){border:none;border-radius:0.2rem;width:100%;padding:0.65rem 1rem;background:var(--bg-secondary-color-light);color:#fff;box-shadow:none}header nav .tm-search input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]):focus{border:none;border-radius:0.2rem;width:100%;padding:0.65rem 1rem;background:#fff;color:#000;box-shadow:none}header :focus::-webkit-input-placeholder{color:rgba(0,0,0,0.8)}header :focus::-moz-placeholder{color:rgba(0,0,0,0.8)}header :focus:-ms-input-placeholder{color:rgba(0,0,0,0.8)}header :focus::-ms-input-placeholder{color:rgba(0,0,0,0.8)}header :focus::placeholder{color:rgba(0,0,0,0.8)}.tm-open-nav .searchwp-live-search-results-showing{margin-top:-6rem}header .nav-secondary{margin:0;text-transform:none}header.tm-header>.nav-secondary{display:none}.tm-open-nav header.tm-header.stuck .nav-secondary,.tm-open-nav header.tm-header .nav-secondary{opacity:1;transform:translateY(0);-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translate3d(0,0,0);transition:none;display:block;font-family:var(--font-family-sans)}header .nav .nav-secondary ul li{padding:0.5rem 1rem}header .nav .nav-secondary ul li:nth-child(1){text-align:center;color:#fff;font-family:var(--nav-font-family-sans);font-size:1.6rem}header .nav .nav-secondary ul li:nth-last-child(1){border-bottom:0}header .nav .nav-secondary ul li a{padding:0.5rem 0}.tm-main img{width:100%}.tm-mobile-nav{display:block;position:absolute;right:1.2rem;top:1.2rem;cursor:pointer;color:#fff;font-size:3rem}.tm-mobile-nav .tm-bars{display:block;background:none;position:relative;overflow:hidden;margin:0;padding:0;width:3.4rem;height:4.2rem;font-size:0;text-indent:-999rem;appearance:none;box-shadow:none;border-radius:none;border:none;cursor:pointer;transition:background .15s}.tm-mobile-nav .tm-bars span{display:block;position:absolute;top:1.3rem;left:0;right:0;height:0.4rem;background:#fff}.tm-mobile-nav .tm-bars span::after,.tm-mobile-nav .tm-bars span::before{position:absolute;display:block;left:0;width:100%;height:0.4rem;background-color:#fff;content:""}.tm-mobile-nav .tm-bars span::before{top:-1.1rem}.tm-mobile-nav .tm-bars span::after{bottom:-1.1rem}main>.row.tm-front-page{padding:0;margin:0}section.tm-hero{margin:0;position:relative;z-index:1;padding:0rem 1rem 6rem;max-width:initial;width:100%}.tm-hero h1{font-size:2.5rem}.tm-hero p{color:#fff;margin:1rem 0;font-size:1.6rem}.tm-hero p br{display:none}.tm-hero-searchform{width:100%}.tm-hero>div{margin:0 auto}.tm-home-magazine .row,.tm-home-guides .row,.tm-home-exercise .row,.tm-archive-tiles .row,.tm-archive-tiles .row,.tm-archive-tiles .row{margin:0 -1rem}.tm-home-magazine a>div,.tm-archive-tiles a>div{min-height:12.5rem;padding-left:14rem;background-color:#eee !important;background-position:left;background-size:13rem !important;background-repeat:no-repeat !important}.tm-home-magazine a:hover>div,.tm-archive-tiles a:hover>div{background-color:#ddd !important}.tm-main p a.tm-magazine-all{display:block}.tm-front-date{left:auto;color:#555}.tm-home-magazine .tm-front-category,.tm-archive-tiles .tm-front-category{left:0.5rem;top:0.5rem}.tm-home-magazine a .tm-front-title-wrap,.tm-archive-tiles a .tm-front-title-wrap{background:none !important;height:auto}.tm-home-magazine a .tm-front-title-wrap,.tm-archive-tiles a .tm-front-title-wrap{background:none !important;height:auto;display:block;align-self:auto}.tm-home-magazine h3,.tm-archive-tiles h3{color:#555;font-size:1.6rem !important;align-self:flex-start;margin-top:0;margin-bottom:0 !important;overflow:visible;text-overflow:initial;display:block;-webkit-line-clamp:initial;-webkit-box-orient:initial;max-height:initial}.tm-breadcrumbs{padding:0;font-size:1.3rem;line-height:2.2em}.tm-breadcrumbs .container{padding:2rem 1rem;background:#eee}.tm-footer{margin-bottom:0}.tm-footer .text-right{text-align:left}.tm-disclaimer .col{padding-right:4rem;font-size:var(--footer-disclaimer-font-size)}.lyte-wrapper,.lL{width:100% !important;margin:0 !important}.tm-main aside{border-left:0}aside .widget-container{margin:0 0 1rem}aside .widget-container:nth-last-child(1){margin:0}p.num{padding:2.5rem 1.5rem 2.5rem 5rem}p.num:before{margin-left:-3.5rem;font-size:1.8rem}.tm-overview-reverse{-webkit-box-direction:reverse;-ms-flex-direction:column-reverse;flex-direction:column-reverse}.tm-overview{padding:2.5rem 1.5rem 0.5rem 1.5rem;margin-top:6.5rem}.single-uebung .tm-main figure{margin:-4.2rem -1.5rem 4rem;z-index:1}.tm-sources{margin:0.5rem 1rem 0;height:auto}.tm-sources p{margin-bottom:0}.tm-main figure{margin:0 0 3rem}.ez-toc-widget-container:not(.toc-fixed) nav{position:absolute;left:1rem;right:1rem;background:#eee;z-index:9;margin-top:0.4rem}.tm-toc .tm-main .tm-toc-mobile-wrap{margin:1rem 1rem 0.5rem 1rem;width:calc(100% - 2rem);display:inline-block;min-height:4rem}.tm-main .ez-toc-widget-container{padding:0.5rem;background:#eee;display:block}.ez-toc-widget-container .widget-title,.tm-main .ez-toc-widget-container{border-radius:0.3rem}.tm-main .ez-toc-widget-container.toc-fixed{position:fixed;bottom:6rem;right:1rem;margin:0 0 0 1rem !important;opacity:0;padding:0;visibility:hidden;transition:opacity .5s,visibility .5s}.tm-main .ez-toc-widget-container.toc-fixed.show{opacity:1;visibility:visible}.tm-main .ez-toc-widget-container ul.ez-toc-list{font-size:1.45rem;display:none;border-bottom:0.1rem solid #ccc;box-shadow:0 1rem 2.5rem -2.5rem rgb(0,0,0)}.tm-main .ez-toc-widget-container ul.ez-toc-list li{padding:0.3rem 0}.tm-main .ez-toc-widget-container ul.ez-toc-list li ul{padding:0 1.5rem}.ez-toc-list li ul li{margin-bottom:0;margin-top:0.7rem}.ez-toc-widget-container .widget-title,.tm-main .ez-toc-widget-container{border-radius:0.3rem}.toc-fixed .ez-toc-title{display:none;color:#fff;padding:0 1rem;line-height:3.8rem}.toc-fixed .widget-title{padding:0;margin:0;background:#2169ae}.toc-fixed .ez-toc-toggle{width:4rem;height:4rem;line-height:3.9rem;margin:0;border:0;background:none;text-shadow:none;box-shadow:none}.toc-fixed .ez-toc-btn-default{padding:0.2rem 0.5rem 0.2rem 0.5rem}.tm-main .toc-fixed p span.ez-toc-btn-default,.tm-main .toc-fixed.nv-no-border-bottom p span.ez-toc-btn-default{background:#2169ae;color:#fff;font-weight:400;text-shadow:none;padding:0.55rem 1rem;border:none;font-size:1.9rem;box-shadow:none;position:relative}.tm-main p span.ez-toc-btn-default{margin:0}.ez-toc-widget-container .widget-title.nv-no-border-bottom{border-bottom-left-radius:0;border-bottom-right-radius:0;border-radius:0}.ez-toc-widget-container:not(.toc-fixed) .ez-toc-title{display:inline-block !important;padding-bottom:0.1rem}.toc-fixed.ez-toc-widget-container ul.ez-toc-list{border-top:0;background-color:#e7e7e7}h2.tm-overview-headline{font-size:1.5rem;text-transform:uppercase;transform:none;display:inline-block;text-align:right;position:relative;color:#fff;cursor:default;background:none;position:relative;padding:0;display:block;text-align:left;top:-4.9rem;right:0;left:-1.6rem;z-index:2;font-weight:400;font-family:var(--font-family-sans)}h2.tm-overview-headline span{background:#d7441e;padding:0.5rem 1rem}.tm-exercise header span{margin:-2.1rem 0 0rem 0.2rem}.svg-wrap.muskelgruppen{height:auto;width:100%;float:none;margin-bottom:1.5rem}.muskelgruppen-buttons{float:none;width:100%}.tm-full-width{padding:0}table{display:block;overflow-x:auto}.tax-muskelgruppe article{padding:3rem 0 2.5rem}.tax-muskelgruppe article .col-6{margin:0}.tax-muskelgruppe a h2{text-decoration:underline;display:inline-block;margin-top:1rem}.tm-main section.col-9{padding:2rem 1rem;margin:0}.tm-meta.row{padding:0 1rem}.nv-reading-time--text{display:none}.nv-reading-time--icon{display:inline-block}blockquote{margin:0 0 2.5rem;padding:0.5rem 1rem 1rem}blockquote p{font-size:1.75rem}blockquote::before,blockquote::after{font-size:1.75rem}main .row.tm-archive-page.tm-index{padding:0}#tm-sidebar-inner.up{margin-top:0}.muskelgruppen-buttons .btn{font-size:1.6rem}.tax-muskelgruppe dd{font-size:1.4rem}.toc-fixed .widget-title{z-index:99;position:relative}.toc-fixed .nav:before{content:"";opacity:0;transition:all 250ms;transition-delay:0.15s;z-index:-1;background:rgba(0,0,0,0)}.toc-fixed.nv-no-border-bottom .nav:before{content:"";position:absolute;display:block;height:200vh;width:200vw;top:-100vh;left:-100vw;background:rgba(0,0,0,0.60);opacity:1;z-index:-1;transition:all 250ms;transition-delay:0.15s}.tm-main .ez-toc-widget-container.toc-fixed{z-index:9}.tm-main .ez-toc-widget-container.toc-fixed.nv-no-border-bottom{left:0 !important;right:0 !important;bottom:0 !important;margin:0 !important;z-index:9}.toc-fixed.nv-no-border-bottom .ez-toc-icon-toggle::before{content:""}.toc-fixed.nv-no-border-bottom .ez-toc-toggle::before{position:absolute;display:block;left:15%;width:75%;height:0.4rem;background-color:#fff;content:"";top:1.8rem;transform:rotate(45deg)}.toc-fixed.nv-no-border-bottom .ez-toc-toggle::after{position:absolute;display:block;left:15%;width:75%;height:0.4rem;background-color:#fff;content:"";bottom:1.8rem;transform:rotate(-45deg)}.ez-toc-title-container{cursor:pointer}#footer-menu{margin:0.5rem 0}#footer-menu li{margin-left:0;margin-right:1em}.tm-list-trainingplans li{padding:0.25rem 0}.tm-list-trainingplans a{padding:0.15rem 0;display:inline-block}.tm-muscle-groups-wrap{width:calc(100% - 1.475rem)}#cc-window.cc-floating{min-width:90% !important;max-width:95%;font-size:1.4rem}.tm-light-dark{position:relative;top:0;right:0;border-left:none;padding:1.52rem 1rem;font-size:2.0rem;font-family:var(--font-family-sans);color:#fff;border-bottom:0.1rem solid rgba(255,255,255,0.3)}.tm-lang{position:relative;top:-0;right:0;font-size:2.0rem;font-family:var(--font-family-sans);text-align:center}.tm-lang a{color:#fff;text-decoration:none;letter-spacing:normal;text-transform:none!important;font-weight:normal;margin-top:0 !important;border:none !important;margin:0 1rem}.tm-lang a:hover{color:#fff !important;font-weight:normal;margin-top:0 !important}.tm-lang img{height:2.2rem !important;width:auto !important;margin-left:1rem !important}header.tm-header.stuck .tm-light-dark,header.tm-header.stuck .tm-lang{display:block}.wpml-ls-legacy-list-horizontal{padding:10px 0px 5px}.wpml-ls-legacy-list-horizontal .wpml-ls-item{border:none}[id*="bnnr-body-"],[id*="bnnr-body-"] span{font-size:12px !important}[id*="bnnr-body-rightSide"] span{font-size:15px !important}}@media (max-width:767px){.alignright,.alignleft,.wp-caption{float:none;clear:both;margin:0 auto;max-width:100%}.tm-index .col-9 img{float:none;width:100%;margin-right:0}ul.tm-list-trainingplans{column-count:1}}@media (min-width:500px){.widget-uebung .scroll-wrapper ul{max-height:22rem !important;position:relative}}@media(max-height:500px) and (max-width:999px){.toc-fixed nav{max-height:15rem;overflow:scroll}}.nv-all-exercises{display:block;margin-top:0;padding-top:1.8rem;border-top:0.1rem solid #a0a0a0 !important;text-align:center;box-shadow:0 -0.5rem 0.7rem -0.9rem rgba(0,0,0,0.75);font-size:1.05em;font-weight:bold}.taxonomy-images-the-terms{margin:1rem 0;padding:0;zoom:1}.taxonomy-images-the-terms:before,.taxonomy-images-the-terms:after{clear:both;content:"\0020";display:block;height:0;visibility:hidden}.taxonomy-images-the-terms li,.taxonomy-images-the-terms a,.taxonomy-images-the-terms img{float:left;margin:0;padding:0}.taxonomy-images-the-terms li{list-style-type:none;margin:0 1rem 1rem 0}.tm-summary{background:#eee;padding:2rem;margin-top:3rem}.tm-summary h2{font-size:2.5rem;margin:0}.tm-summary ul{margin-bottom:0;font-size:var(--widget-font-size);padding:0 0 0 1.5rem}.tm-summary ul li{padding:0.25rem 0;line-height:1.5}@media (min-width:1024px){.internal-link-tooltip-preview{margin-right:2rem}.internal-link-tooltip-preview:after{color:#2169ae;font-size:1.5rem;text-decoration:none !important;font-family:"tinyicons";font-style:normal;font-weight:400;speak:never;display:inline-block;width:1em;text-align:center;font-variant:normal;text-transform:none;line-height:1em;margin-left:.2em;content:'\e808';position:absolute;margin-top:0.8rem;opacity:0.4;transition:150ms all}.tm-trainingsplan-table .internal-link-tooltip-preview:after{margin-top:0.4rem}.internal-link-tooltip-preview:hover:after{opacity:1}}.tm-light-dark label{width:6rem;height:2.5rem;position:relative;display:block;background:rgba(0,0,0,0.3);border-radius:20rem;cursor:pointer;transition:0.3s}.tm-light-dark:not(.tm-ajax-loading) label:after{content:"";width:2.3rem;height:2.3rem;position:absolute;top:0.1rem;left:0.1rem;background:linear-gradient(180deg,#ffcc89,#fcd53f);border-radius:18rem;transition:0.3s}.tm-light-dark input{width:0;height:0;visibility:hidden;position:absolute}.tm-light-dark label span{display:none}@media(max-width:999px){.tm-light-dark label span{display:inline-block;position:absolute;width:calc(100vw - 9rem);left:7rem;top:-0.5rem;font-family:var(--font-family-sans);font-weight:normal;text-transform:none}}.tm-light-dark input:checked + label,[data-theme="dark"] .tm-light-dark.tm-ajax-loading input + label{background:rgba(255,255,255,0.25)}.tm-light-dark:not(.tm-ajax-loading) input:checked + label:after{left:5.9rem;transform:translateX(-100%);background:linear-gradient(180deg,#8a86e6,#8a86e6)}.tm-light-dark label:active:after{width:2.8rem}.tm-light-dark .background{width:100vw;height:100vh;background:#fff;z-index:-1;position:absolute;transition:0.3s}.tm-light-dark input:checked + label + .background{background:#242424}.tm-light-dark label svg{position:absolute;width:1.6rem;top:0.2rem;z-index:100}.tm-light-dark:not(.tm-ajax-loading) label svg.sun{left:0.4rem;fill:rgba(0,0,0,0.6);stroke:rgba(0,0,0,0.6);transition:0.3s}.tm-light-dark label svg.moon{left:4.0rem;fill:rgba(255,255,255,0.6);transition:0.3s}.tm-light-dark label:hover{background:rgba(0,0,0,0.5)}.tm-light-dark label:hover svg.sun{fill:rgba(0,0,0,1);stroke:rgba(0,0,0,1)}.tm-light-dark input:checked + label svg.sun,.tm-light-dark.tm-ajax-loading input + label svg.sun{left:0.4rem;fill:rgba(255,255,255,0.4) !important;stroke:rgba(255,255,255,0.4) !important}.tm-light-dark input:checked + label svg.moon{fill:#fff}.fade-in{opacity:1}.fade-in.show{opacity:1}.tm-light-dark.tm-ajax-loading{pointer-events:none}.tm-light-dark.tm-ajax-loading.hide{opacity:0}.tm-light-dark.tm-ajax-loading.remove{display:none !important}.rcb-content-blocker{cursor:pointer}.rcb-blocked .rcb-content-blocker div[title*='YouTube']{display:none}.rcb-db-container{display:none !important}.rcb-db-container[interaction-player-uqid*='blocker']{display:flex !important}.rcb-db-overlay{display:none !important;background:rgba(0,0,0,0.65) !important}.rcb-db-overlay[style*="all"]{display:block !important}.rcb-teachings,.rcb-footer-link{color:rgb(90,90,90) !important}@media(min-width:1000px){.rcb-db-container{width:846.2px !important;margin:-17rem 0 0 -3rem}.rcb-description{max-height:245px;overflow-y:scroll}}@media(max-width:999px){.rcb-db-container{margin:-17rem 0 0 0;width:calc(100% - 2rem) !important;padding:20px 0 !important}.rcb-description{max-height:245px;overflow-y:scroll}}[data-theme="dark"]:root{--bg-secondary-color:#f3f3f6;--color-lightGrey:#595959;--color-grey:#747681;--color-darkGrey:#3f4144;--color-error:#d43939;--color-success:#28bd14;--color-primary:#2169ae;--color-primary-link:#a4c3ec;--color-primary-link-hover:#fff;--bg-color:#dfdfdf;--bg-secondary-color-dark:rgba(0,0,0,0.15);--bg-secondary-color-light:rgba(0,0,0,0.15);--main-bg-color:#000;--footer-bg-color:#222;--footer-color:rgba(255,255,255,0.8);--footer-disclaimer-color:#979797;--nav-color-light:rgba(255,255,255,0.85);--nav-hover-color-light:rgba(255,255,255,1);--nav-search-focus-bg-color:#333;--sec-nav-color-light:rgba(255,255,255,0.75);--headline-color:#ddd;--font-color:#cecece;--meta-font-color:#999;--sources-font-color:#9b9b9b;--seperator-border-color:#595959;--widget-title-color:#696969;--supplement-primary-color:#c62828;--supplement-bg-color-light:rgba(198, 40, 40, 0.85);--supplement-hero-color:rgba(0, 0, 0, 0.555);--diet-primary-color:#388e3c;--diet-bg-color-light:rgba(56, 142, 60, 0.85);--diet-hero-color:rgba(0, 0, 0, 0.555);--trainingsplan-primary-color:#3e4a93;--trainingsplan-bg-color-light:rgba(62, 74, 147,0.85);--trainingsplan-hero-color:rgba(0, 0, 0, 0.555);--equipment-primary-color:#546E7A;--equipment-bg-color-light:rgba(96, 125, 139, 0.85);--equipment-hero-color:rgba(0, 0, 0, 0.555);--guide-link-color:rgba(255,255,255,0.85);--magazine-primary-color:#008BAA;--magazine-bg-color-light:rgba(0, 114, 140, 0.8);--magazine-hero-color:rgba(0, 0, 0, 0.555)}[data-theme="dark"] body{background:#333}[data-theme="dark"] .tm-home-guides .col-4,[data-theme="dark"] .tm-home-exercise .col-4,[data-theme="dark"] .tm-featured-image-group,[data-theme="dark"] aside .widget-container,[data-theme="dark"] .tm-main .ez-toc-widget-container,[data-theme="dark"] .ez-toc-widget-container:not(.toc-fixed) nav,[data-theme="dark"] .tm-breadcrumbs .container{background:#222}[data-theme="dark"] .tm-home-guides .col-4 h3,[data-theme="dark"] .tm-home-exercise .col-4 h3{background:rgba(66,66,66,0.85);color:#ccc}[data-theme="dark"] #tm-hero-search{color:#ccc;background:#333}[data-theme="dark"] #tm-hero-search::-moz-placeholder{color:rgba(255,255,255,0.6);opacity:1}[data-theme="dark"] #tm-hero-search::-webkit-input-placeholder{color:rgba(255,255,255,0.6);opacity:1}[data-theme="dark"] #tm-hero-search::-ms-placeholder{color:rgba(255,255,255,0.6);opacity:1}[data-theme="dark"] #tm-hero-search::placeholder{color:rgba(255,255,255,0.6);opacity:1}[data-theme="dark"] .tm-light-dark label:hover{background:rgba(255,255,255,0.4)}[data-theme="dark"] .tm-light-dark label:hover .sun{fill:rgba(255,255,255,0.6) !important;stroke:rgba(255,255,255,0.6) !important}[data-theme="dark"] header nav .tm-search input:not([type="checkbox"]):not([type="radio"]):not([type="submit"]):not([type="color"]):not([type="button"]):not([type="reset"]):focus{color:#b9b9b9}[data-theme="dark"] header :focus::-webkit-input-placeholder{color:rgba(255,255,255,0.6)}[data-theme="dark"] header :focus::-moz-placeholder{color:rgba(255,255,255,0.6)}[data-theme="dark"] header :focus:-ms-input-placeholder{color:rgba(255,255,255,0.6)}[data-theme="dark"] header :focus::-ms-input-placeholder{color:rgba(255,255,255,0.6)}[data-theme="dark"] header :focus::placeholder{color:rgba(255,255,255,0.6)}[data-theme="dark"] .ez-toc-widget-container ul.ez-toc-list{border-top:.1rem solid #ccc}[data-theme="dark"] .tm-overview{border:.1rem solid #595959}[data-theme="dark"] p.num{border-bottom:.1rem dashed #595959;background:#222;color:#b9b9b9}[data-theme="dark"] aside .tm-widget-uebung-title{background:rgba(66,66,66,0.85);color:#ccc}[data-theme="dark"] #ez-toc-container.counter-decimal ul.ez-toc-list li a::before,[data-theme="dark"] .ez-toc-widget-container.counter-decimal ul.ez-toc-list li a::before{color:rgba(255,255,255,.5)}[data-theme="dark"] .ez-toc-title,[data-theme="dark"] .ez-toc-title-toggle,aside .widget-title{color:#959595}[data-theme="dark"] .ez-toc-widget-container ul.ez-toc-list{border-top:.1rem solid #3e3e3e}[data-theme="dark"] .tm-main p span.ez-toc-btn-default:focus,[data-theme="dark"] .tm-main p span.ez-toc-btn-default:hover{background-color:#000}[data-theme="dark"] .widget-container>ul li,[data-theme="dark"] .widget-container>div>ul li{border-bottom:.1rem solid #3e3e3e}[data-theme="dark"] .nv-all-exercises{border-top:0.1rem solid #3e3e3e !important}[data-theme="dark"] .tm-overview .h3{color:#b5b5b5}[data-theme="dark"] h2.tm-overview-headline{color:#d7d7d7}[data-theme="dark"] .tm-home-magazine a>div,[data-theme="dark"] .tm-archive-tiles a>div,[data-theme="dark"] .tm-index .col-9 img,[data-theme="dark"] .tm-widget-title-bg,[data-theme="dark"] .tm-main figure{filter:grayscale(35%) brightness(90%)}[data-theme="dark"] .tax-muskelgruppe dt{background:#595959;color:#dbdbdb}[data-theme="dark"] .tax-muskelgruppe dd{margin:0;color:#d7d7d7}[data-theme="dark"] .tax-muskelgruppe .nv-featured-image{background:#222;filter:brightness(85%)}[data-theme="dark"] .tax-muskelgruppe article:hover .nv-featured-image{background:#5b5b5b}[data-theme="dark"] .tax-muskelgruppe article,[data-theme="dark"] p.nv-filtered-number,[data-theme="dark"] aside .widget-title{border-color:#595959}[data-theme="dark"] .single .col-9 .wp-post-image{filter:brightness(85%)}[data-theme="dark"] .tm-muscle-groups-content img{filter:invert(100%) hue-rotate(178deg) contrast(1.3);mix-blend-mode:lighten}[data-theme="dark"] .svg-wrap.muskelgruppen{filter:invert(100%) hue-rotate(180deg) contrast(1.1);mix-blend-mode:lighten}[data-theme="dark"] .tm-main p span.ez-toc-btn-default{background:#646464;border:.1rem solid #404040;color:#c8c8c8}@media(max-width:999px){[data-theme="dark"] .ez-toc-title{color:#fff}[data-theme="dark"] .toc-fixed.ez-toc-widget-container ul.ez-toc-list{background:#424242}[data-theme="dark"] .tm-main .toc-fixed p span.ez-toc-btn-default:focus,[data-theme="dark"] .tm-main .toc-fixed p span.ez-toc-btn-default:hover,[data-theme="dark"] .tm-main .toc-fixed p span.ez-toc-btn-default{background-color:#2169AE;border-color:#2169AE;color:#fff}}[data-theme="dark"] .tm-main .tm-toc-mobile-wrap .ez-toc-widget-container ul.ez-toc-list{border-bottom:.1rem solid #595959}[data-theme="dark"] header.tm-header,[data-theme="dark"] .tm-main::before,[data-theme="dark"] .tm-hero-scroll,[data-theme="dark"] .tm-home-guides .col-4,[data-theme="dark"] .tm-home-exercise .col-4,[data-theme="dark"] .toc-fixed .widget-title,[data-theme="dark"] #back-to-top{filter:grayscale(30%)}[data-theme="dark"] .tm-front-page .tm-hero::after{background:rgba(0,0,0,0.52)}[data-theme="dark"] .tm-hero p,[data-theme="dark"] .tm-hero h1,[data-theme="dark"] .tm-hero-label{color:#dfdfdf}[data-theme="dark"] .tm-home-magazine a>div,[data-theme="dark"] .tm-archive-tiles a>div{background-color:#222 !important}@media(max-width:999px){[data-theme="dark"] .tm-front-date{color:#888}[data-theme="dark"] .tm-home-magazine h3,[data-theme="dark"] .tm-archive-tiles h3{color:#bdbdbd}[data-theme="dark"] .tm-main .ez-toc-widget-container{background:#333}[data-theme="dark"] .tm-breadcrumbs .container{border-bottom:0.1rem solid #595959}}[data-theme="dark"] .tm-home-magazine a:hover>div,[data-theme="dark"] .tm-archive-tiles a:hover>div{background-color:#5b5b5b !important}[data-theme="dark"] .tm-sources{background:#222;color:#b9b9b9}[data-theme="dark"] .fs-label-wrap,[data-theme="dark"] .fs-dropdown,[data-theme="dark"] .nv-muscle-table thead td,[data-theme="dark"] .nv-content-table thead td{background-color:#222 !important;border-color:#595959 !important}[data-theme="dark"] .fs-label-wrap:hover{background-color:#000 !important;color:rgb(182,182,182)}[data-theme="dark"] .fs-option,[data-theme="dark"] .fs-search,[data-theme="dark"] .fs-optgroup-label,[data-theme="dark"] .nv-muscle-table td,[data-theme="dark"] .nv-content-table td{border-color:#595959 !important}[data-theme="dark"] .fs-wrap.multiple .fs-option .fs-checkbox i{background-color:rgb(116,116,116) !important;border-color:#8b8b8b !important}[data-theme="dark"] .fs-wrap.multiple .fs-option.selected .fs-checkbox i{background:var(--color-primary) !important;border-color:var(--color-primary) !important}[data-theme="dark"] .muscle-filter-main .facetwp-slider-reset{background-color:#222 !important;border-color:#595959 !important;color:#ddd}[data-theme="dark"] .muscle-filter-main .facetwp-slider-reset:hover{color:#ccc !important}[data-theme="dark"] .scrollbar-inner>.scroll-element .scroll-bar{background-color:#a8a8a8}[data-theme="dark"] .scrollbar-inner>.scroll-element .scroll-element_track{background-color:#626262}[data-theme="dark"] .internal-link-tooltip-preview::after{color:#ddd}[data-theme="dark"] .fs-arrow{border-top:0.5rem solid #828282 !important}[data-theme="dark"] .tm-button{background-color:#222;border-color:#595959;color:#ddd}[data-theme="dark"] .tm-button:hover{background:#000;border-color:#353535;color:rgb(182,182,182)}[data-theme="dark"] .searchwp-live-search-results{background:#000}[data-theme="dark"] .searchwp-live-search-result p{border-color:rgba(255,255,255,.2)}[data-theme="dark"] .tooltipster-sidetip.tooltipster-letswp .tooltipster-box,[data-theme="dark"] .tooltipster-content{background:#333 !important}[data-theme="dark"] .iltp-image{background:#222 !important}[data-theme="dark"] .tooltipster-content:hover .iltp-image{background:#222}[data-theme="dark"] .iltp-title{color:#ddd}[data-theme="dark"] .iltp-excerpt{color:#ccc}[data-theme="dark"] .tooltipster-content{color:#ccc}[data-theme="dark"] .tooltipster-sidetip.tooltipster-top .tooltipster-arrow-background{border-top-color:#333}[data-theme="dark"] .tooltipster-sidetip.tooltipster-bottom .tooltipster-arrow-background{border-bottom-color:#333}[data-theme="dark"] .tm-index article{border-color:#595959}[data-theme="dark"] .tm-main p a{border-color:#a4c3ec}[data-theme="dark"] .tm-avatar{background:#000}[data-theme="dark"] .nv-meta--single .avatar{border-color:#2f2f2f}[data-theme="dark"] .tax-muskelgruppe .nv-featured-image{background:#555}[data-theme="dark"] .tax-muskelgruppe dt{background:#a0a0a0;color:#3a3a3a}[data-theme="dark"] .tax-muskelgruppe dd{color:var(--font-color)}[data-theme="dark"] .tax-muskelgruppe article:hover .nv-featured-image{background:#777}[data-theme="dark"] .tm-light-dark{border-color:rgba(255,255,255,0.3)}[data-theme="dark"] .tm-lang a{color:rgba(255,255,255,0.7)}[data-theme="dark"] .tm-lang a:hover{color:rgba(255,255,255,1) !important}[data-theme="dark"] .tm-summary{background:#222}[data-theme="dark"] .nv-all-exercises{box-shadow:0 -0.5rem 0.7rem -0.9rem rgba(255,255,255,1)}[data-theme="dark"] .muskelgruppen-buttons .btn{border-color:#575757}[data-theme="dark"] [id*="cntnt-"]>div,[data-theme="dark"] [id*="bnnr-body-"]{background:rgb(189,189,189) !important}[data-theme="dark"] [id*="bnnr-body-leftSide"] span{color:rgb(72,72,72) !important}[data-theme="dark"] [id*="cntnt-"] a{color:rgb(72,72,72) !important}[data-theme="dark"] .widget-container>ul li:nth-last-child(1),[data-theme="dark"] .widget-container>div>ul li:nth-last-child(1){border:none}body.page #content{overflow-wrap:anywhere}.wpml-ls-flag{display:inline-block}