Jump rope

A jump rope is a light rope with a handle at each end. You swing it around your body and jump as it passes beneath your feet. It is also called a skipping rope.

Rope and handle choices

Ropes differ in material, thickness, length and handle construction. On some models, you can adjust the rope length at the handles; on others, the length is fixed. Choose a length that lets the rope pass beneath your feet without making you hold your arms far out to the sides.

Use a clear area with enough room above and around you. Check the rope and handles before starting. A jump rope is different from the heavy anchored battle ropes used to make waves by moving your arms.

Working out with jump rope

You can perform the following exercises with jump rope.