All You Need to Know About Training

Find exercise instructions, training plans,
descriptions of supplements, and much more.

Latest articles (Magazine)

Discover the latest articles on training, nutrition, supplements, and equipment in our magazine. Each article is independently written, honestly presented, and based on the latest scientific research. All articles in our magazine 


Our guides offer a comprehensive overview of various topics related to training, providing you with information, buying advice, and recommendations for supplements, nutrition, equipment, and training plans.


The exercise database of is continuously expanding and features a wide range of exercises suitable for both beginners and advanced users. Each detail page provides you with comprehensive information on the exercise, including tips on proper form, background information, and hints on what to avoid, presented in both text and video formats. On the overview pages for different muscle groups, you can effortlessly sort through exercises that suit your needs using various filters.

Your Ultimate Guide to Working Out

Whether you’re a beginner or a seasoned fitness enthusiast, we’ve got you covered with the right information and tools to achieve your fitness goals. Our extensive exercise database includes timeless exercises like the bench press, deadlift, and pull-ups, as well as lesser-known exercises such as the sumo deadlift and Zercher squats. Whatever your preference, our database will help you compile and diversify your personal training program.

Our exercise database is designed with thorough categorization that allows you to filter exercises based on various criteria. You can easily select exercises that require fitness bands or dumbbells by filtering the selection based on your available equipment.

Each exercise is clearly presented and provides a quick overview of the muscle groups involved, advantages and disadvantages, as well as the movement sequence.

At, we also offer a constantly growing guide database that provides well-founded basic information on supplements, nutrition, equipment, and training plans. Our content is based on the latest scientific research and comes with the corresponding sources. Whether you’re a beginner or an experienced athlete, our detailed information is equally helpful and informative.