Butt training

Butt training — fizkes/Shutterstock.com

With these filters, you can quickly and easily get an overview of different exercise types for butt training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 57 exercises for butt training are displayed below.

Standing pull-through with a low rear-anchored resistance band passing between the legs.; Copyright:

Band Pull Through

Difficulty:: Easy

Equipment:: Fitness bands

Barbell back squat lowering onto a stable flat bench, then returning to standing.; Copyright:

Barbell Bench Squat

Difficulty:: Hard

Equipment:: Barbell, Bench

Barbell glute bridge on the floor with a padded bar across the hips and both feet planted.; Copyright:

Barbell Glute Bridge

Difficulty:: Medium

Equipment:: Barbell

Barbell hip thrust with a padded bar at the hips, upper back on a bench and feet planted on the floor.; Copyright:

Barbell Hip Thrust

Difficulty:: Medium

Equipment:: Barbell, Bench

Ausfallschritt mit Langhantel; Copyright: Ausfallschritt mit Langhantel

Barbell Lunges

Difficulty:: Medium

Equipment:: Barbell

Langhantel-Kniebeugen; Copyright: Langhantel-Kniebeugen

Barbell Squats

Difficulty:: Hard

Equipment:: Barbell

Aufsteiger mit Langhantel; Copyright: Aufsteiger mit Langhantel

Barbell Step-Ups

Difficulty:: Medium

Equipment:: Bench, Barbell

Alternating battle-rope waves combined with a squat and a two-foot jump.; Copyright:

Battling Ropes Jump Squat with Alternating Waves

Difficulty:: Hard

Equipment:: Battle ropes

Bent-knee glute kickback from a high plank, with both hands and the straight supporting leg on the floor.; Copyright:

Bent Knee Glute Kickback

Difficulty:: Easy

Equipment:: Exercise without equipment

Bird dog moving from an inward elbow-and-knee position to an opposite arm and leg reach on hands and knees.; Copyright:

Bird Dog

Difficulty:: Medium

Equipment:: Exercise without equipment

Floor frog pump with the soles together, knees opened outward and hips raised.; Copyright:

Bodyweight Frog Hip Thrust

Difficulty:: Easy

Equipment:: Exercise without equipment

Floor glute bridge with the hips raised and the bent knees opening outward; no resistance band is shown.; Copyright:

Bridge Hip Abduction

Difficulty:: Easy

Equipment:: Exercise without equipment

Brisk walking with alternating steps and opposite arm swing; unweighted male illustration.; Copyright:

Brisk Walking

Difficulty:: Easy

Equipment:: Exercise without equipment

Bodyweight Bulgarian split squat with the rear foot resting on a bench and the front leg lowering and raising the body.; Copyright:

Bulgarian Split Squat

Difficulty:: Medium

Equipment:: Bench, Dumbbell

Forward lunge facing away from a cable machine with both rope ends held beside the shoulders.; Copyright:

Cable Forward Lunge

Difficulty:: Medium

Equipment:: Cable pull station

Crescent lunge progressing from kneeling through low lunge to high lunge with rear knee lifted and arms raised.; Copyright:

Crescent Moon Pose

Difficulty:: Medium

Equipment:: Exercise without equipment

Kreuzheben; Copyright: Kreuzheben

Deadlift

Difficulty:: Hard

Equipment:: Barbell

Box squat with a dumbbell at each side and the butt lowering onto a flat bench.; Copyright:

Dumbbell Box Squats

Difficulty:: Medium

Equipment:: Dumbbell, Bench

Farmer's carry walking with a dumbbell held in each hand beside the body.; Copyright:

Dumbbell Farmers Carry

Difficulty:: Easy

Equipment:: Dumbbell

Front squat with two dumbbells at shoulder height and palms facing inward.; Copyright:

Dumbbell Front Squat

Difficulty:: Medium

Equipment:: Dumbbell

Floor glute bridge with one dumbbell across the hip crease, secured by both hands.; Copyright:

Dumbbell Glute Bridge

Difficulty:: Easy

Equipment:: Dumbbell

Goblet squat with one vertical dumbbell held close to the chest by its upper end.; Copyright:

Dumbbell Goblet Squat

Difficulty:: Medium

Equipment:: Dumbbell

Squat jump with a dumbbell hanging in each hand and both feet leaving the floor together.; Copyright:

Dumbbell Jumping Squat

Difficulty:: Hard

Equipment:: Dumbbell

Ausfallschritt mit Kurzhantel; Copyright: Ausfallschritt mit Kurzhantel

Dumbbell Lunges

Difficulty:: Easy

Equipment:: Dumbbell

Two-dumbbell push jerk from the shoulders, with a second receiving dip before standing overhead.; Copyright:

Dumbbell Push Jerk

Difficulty:: Hard

Equipment:: Dumbbell

Kniebeugen mit Kurzhanteln; Copyright: Kniebeugen mit Kurzhanteln

Dumbbell Squats

Difficulty:: Medium

Equipment:: Dumbbell

Wide-stance sumo squat with both hands on the handle of one horizontal dumbbell between the legs.; Copyright:

Dumbbell Sumo Squat (Handle Grip)

Difficulty:: Medium

Equipment:: Dumbbell

Two-handed dumbbell wood chop from above one shoulder into a squat with the weight outside the opposite knee.; Copyright:

Dumbbell Wood Chop Squat

Difficulty:: Hard

Equipment:: Dumbbell

Bodyweight frog squat moving from a low squat to a partial rise with hands together and elbows inside the knees.; Copyright:

Frog Squats

Difficulty:: Medium

Equipment:: Exercise without equipment

Front-Kniebeugen mit Langhantel; Copyright: Front-Kniebeugen mit Langhantel

Front Squats

Difficulty:: Hard

Equipment:: Barbell

Glute bridge march with the hips held up and alternate bent-leg lifts.; Copyright:

Glute Bridge March

Difficulty:: Medium

Equipment:: Exercise without equipment

Stehende Hackenschmidt Kniebeugen am Gerät; Copyright: Stehende Hackenschmidt Kniebeugen am Gerät

Hack Squat

Difficulty:: Easy

Equipment:: Machine

Glute bridge with both heels on the floor and toes lifted toward the shins.; Copyright:

Heel Glute Bridge

Difficulty:: Easy

Equipment:: Exercise without equipment

Kettlebell bent press from a shoulder rack into an extended arm by moving the torso underneath the weight.; Copyright:

Kettlebell Bent Press

Difficulty:: Hard

Equipment:: Kettlebell

Farmer's carry walking with one kettlebell hanging in each hand at the sides.; Copyright:

Kettlebell Farmers Carry

Difficulty:: Easy

Equipment:: Kettlebell

Kettlebell figure eight with hand changes behind the thighs while holding a partial squat.; Copyright:

Kettlebell Figure 8

Difficulty:: Medium

Equipment:: Kettlebell

Forward lunge with a kettlebell passed beneath the front thigh from the opposite hand into the same-side hand.; Copyright:

Kettlebell Pass-Through Lunges

Difficulty:: Medium

Equipment:: Kettlebell

Single-arm kettlebell snatch from a hip-driven backswing to an extended overhead hold.; Copyright:

Kettlebell Snatch

Difficulty:: Hard

Equipment:: Kettlebell

Two-handed kettlebell swing from a hip hinge between the thighs to approximately chest height.; Copyright:

Kettlebell Swing

Difficulty:: Medium

Equipment:: Kettlebell

Double kettlebell thruster from a front-rack squat through leg drive into an overhead press.; Copyright:

Kettlebell Thruster

Difficulty:: Hard

Equipment:: Kettlebell

Squat technique discussion focusing on forward knee travel and whole-foot contact.; Copyright:

Knees Over Toes in the Squat

Difficulty:: Medium

Equipment:: Exercise without equipment, Barbell

Ausfallschritt; Copyright: Ausfallschritt

Lunges

Difficulty:: Easy

Equipment:: Exercise without equipment

Barbell push press with a short front-rack dip, leg drive and straight-legged overhead finish.; Copyright:

Push Press

Difficulty:: Medium

Equipment:: Barbell

Bird dog with a resistance band between one hand and the opposite foot during the arm-and-leg reach.; Copyright:

Resistance Band Bird Dog

Difficulty:: Medium

Equipment:: Fitness bands

Kreuzheben mit Fitnessband; Copyright: Kreuzheben mit Fitnessband

Resistance Band Deadlift

Difficulty:: Medium

Equipment:: Fitness bands

Reverse plank facing upward with straight arms behind the body, straight legs and hips lifted.; Copyright:

Reverse Plank

Difficulty:: Medium

Equipment:: Exercise without equipment

Supine leg curl with heels in suspended rings, upper back on the floor and hips raised while the knees bend.; Copyright:

Ring Leg Curl

Difficulty:: Hard

Equipment:: Gymnastic rings

Safety-bar squat with a padded yoke across the upper back and both hands on the forward handles.; Copyright:

Safety Bar Squat

Difficulty:: Hard

Equipment:: Safety squat bar

Seitlicher Ausfallschritt; Copyright: Seitlicher Ausfallschritt

Side Lunge

Difficulty:: Easy

Equipment:: Exercise without equipment

Smith-machine back squat with the bar across the upper back and feet positioned slightly forward of the guided bar.; Copyright:

Smith Machine Squats

Difficulty:: Medium

Equipment:: Machine

Barbell squat jerk from the front shoulder rack into a deep overhead receiving squat before standing.; Copyright:

Squat Jerk

Difficulty:: Hard

Equipment:: Barbell

Kniebeugen ohne Equipment; Copyright: Kniebeugen ohne Equipment

Squats

Difficulty:: Medium

Equipment:: Exercise without equipment

Aufsteiger ohne Equipment; Copyright: Aufsteiger ohne Equipment

Step Ups

Difficulty:: Easy

Equipment:: Exercise without equipment

Aufsteiger seitlich mit Kurzhantel; Copyright: Aufsteiger seitlich mit Kurzhantel

Step-Ups Sideways, with Dumbbells

Difficulty:: Medium

Equipment:: Bench, Dumbbell

Sumo-Kreuzheben; Copyright: Sumo-Kreuzheben

Sumo Deadlift

Difficulty:: Hard

Equipment:: Barbell

Trap-bar deadlift from a bent hip-and-knee position to standing inside the frame with both handles at the sides.; Copyright:

Trap Bar Deadlift

Difficulty:: Medium

Equipment:: Trap bar

Farmer's carry inside a loaded trap bar with both side handles held and the frame kept level.; Copyright:

Trap Bar Farmers Carry

Difficulty:: Medium

Equipment:: Trap bar

Training.fit › Exercises › Butt training