Shoulder training

With these filters, you can quickly and easily get an overview of different exercise types for shoulder training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 18 exercises for shoulder training are displayed below.

Arnold Press

Difficulty:

Medium

Equipment:

Incline bench, Dumbbell

Band Reverse Fly

Difficulty:

Easy

Equipment:

Fitness bands

Barbell Front Raise

Difficulty:

Easy

Equipment:

Barbell

Barbell Row

Difficulty:

Hard

Equipment:

Barbell

Behind-The-Neck Overhead Press

Difficulty:

Medium

Equipment:

Barbell

Bench Dip

Difficulty:

Easy

Equipment:

Bench

Cable Lat Pulldown

Difficulty:

Easy

Equipment:

Cable pull station

Dumbbell Shoulder Press

Difficulty:

Easy

Equipment:

Dumbbell

Dumbbell Upright-Row

Difficulty:

Easy

Equipment:

Dumbbell

Front Raise

Difficulty:

Easy

Equipment:

Dumbbell

Inverted Row

Difficulty:

Easy

Equipment:

Dumbbell

Lateral Raise

Difficulty:

Easy

Equipment:

Dumbbell

Resistance Band Row

Difficulty:

Easy

Equipment:

Fitness bands

Resistance Band Upright-Row

Difficulty:

Easy

Equipment:

Fitness bands

Reverse Butterfly

Difficulty:

Easy

Equipment:

Machine

Reverse Flys

Difficulty:

Medium

Equipment:

Dumbbell, Incline bench

Seated Shoulder Press with Resistance Band

Difficulty:

Easy

Equipment:

Fitness bands

Upright Barbell Row

Difficulty:

Hard

Equipment:

Barbell