Lower back

With these filters, you can quickly and easily get an overview of different exercise types for lower back training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 15 exercises for lower back training are displayed below.

Back Extension

Difficulty:

Medium

Equipment:

Hyperextension bench

Banded Good Mornings

Difficulty:

Hard

Equipment:

Fitness bands

Cable Deadlift

Difficulty:

Hard

Equipment:

Cable pull station

Deadlift

Difficulty:

Hard

Equipment:

Barbell

Dumbbell Deadlift

Difficulty:

Hard

Equipment:

Dumbbell

Dumbbell Romanian Deadlift

Difficulty:

Hard

Equipment:

Dumbbell

Good Mornings

Difficulty:

Hard

Equipment:

Barbell

Hyperextension on the Bench

Difficulty:

Medium

Equipment:

Bench

Lying Back Extension

Difficulty:

Medium

Equipment:

Exercise without equipment

Resistance Band Deadlift

Difficulty:

Medium

Equipment:

Fitness bands

Romanian Deadlift

Difficulty:

Hard

Equipment:

Barbell

Seated Back Extension

Difficulty:

Easy

Equipment:

Machine

Seated Good Mornings

Difficulty:

Hard

Equipment:

Bench, Barbell

Stability Ball: Back Extension

Difficulty:

Medium

Equipment:

Exercise ball

Sumo Deadlift

Difficulty:

Hard

Equipment:

Barbell