Biceps training

With these filters, you can quickly and easily get an overview of different exercise types for biceps training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 15 exercises for biceps training are displayed below.

Barbell Curls

Difficulty:

Easy

Equipment:

Barbell

Biceps Curls

Difficulty:

Easy

Equipment:

Dumbbell

Cable Curls

Difficulty:

Easy

Equipment:

Cable pull station

Cable Lat Pulldown, close grip

Difficulty:

Easy

Equipment:

Cable pull station

Cable Row

Difficulty:

Medium

Equipment:

Cable pull station

Concentration Curls

Difficulty:

Easy

Equipment:

Dumbbell

Hammer Curls

Difficulty:

Easy

Equipment:

Dumbbell

Hammer Grip Pull-Ups

Difficulty:

Easy

Equipment:

Pull-up bar

High Cable Curls

Difficulty:

Medium

Equipment:

Dumbbell

Incline Bench Preacher Curls

Difficulty:

Medium

Equipment:

Dumbbell, Incline bench

Incline Dumbbell Biceps Curls

Difficulty:

Medium

Equipment:

Dumbbell, Incline bench

Neck Lat Pulldown

Difficulty:

Easy

Equipment:

Cable pull station

Preacher Curls

Difficulty:

Easy

Equipment:

Machine

Reversed Incline Bench Barbell Curls

Difficulty:

Easy

Equipment:

Barbell, Incline bench

Seated Machine Row

Difficulty:

Easy

Equipment:

Machine