Latest news, studies and tests about training, exercises, supplements, equipment and everything else related to fitness.
“Go hard or go home” is a well-known saying in the bodybuilding world. Many beginners associate it with lifting heavy weights until they can’t lift anymore. But is it really necessary, or does it just sound cool? A meta-study from the US tackled this question, investigating whether heavy weights are essential for muscle growth, or if lighter weights can also help build muscle. What was analyzed The analysis started with […]
As a beginner in the world of fitness, it’s crucial to remember that there are rarely any one-size-fits-all answers when it comes to training, nutrition, and supplements. When someone claims to have the absolute truth, be sure to question it. Even when training and muscle-building advice is backed by research, it’s important to remain critical. Studies in the fitness industry, particularly those related to supplements, can be biased or influenced […]
Getting enough sleep is crucial for muscle recovery after training and for optimal sports performance. However, it’s not always easy to get the recommended amount of sleep. The question then arises: how can we best make up for sleep deficits in our daily lives and particularly during exercise? A 2021 study investigated whether a nap, caffeine, or a combination of both could best compensate for sleep deficits. Five Sprints to […]