Inner thigh

With these filters, you can quickly and easily get an overview of different exercise types for inner thigh training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 15 exercises for inner thigh training are displayed below.

Barbell back squat lowering onto a stable flat bench, then returning to standing.; Copyright:

Barbell Bench Squat

Difficulty:: Hard

Equipment:: Barbell, Bench

Langhantel-Kniebeugen; Copyright: Langhantel-Kniebeugen

Barbell Squats

Difficulty:: Hard

Equipment:: Barbell

Adduktion am Kabelzug; Copyright: Adduktion am Kabelzug

Cable Hip Adduction

Difficulty:: Medium

Equipment:: Cable pull station

Box squat with a dumbbell at each side and the butt lowering onto a flat bench.; Copyright:

Dumbbell Box Squats

Difficulty:: Medium

Equipment:: Dumbbell, Bench

Front squat with two dumbbells at shoulder height and palms facing inward.; Copyright:

Dumbbell Front Squat

Difficulty:: Medium

Equipment:: Dumbbell

Goblet squat with one vertical dumbbell held close to the chest by its upper end.; Copyright:

Dumbbell Goblet Squat

Difficulty:: Medium

Equipment:: Dumbbell

Kniebeugen mit Kurzhanteln; Copyright: Kniebeugen mit Kurzhanteln

Dumbbell Squats

Difficulty:: Medium

Equipment:: Dumbbell

Wide-stance sumo squat with both hands on the handle of one horizontal dumbbell between the legs.; Copyright:

Dumbbell Sumo Squat (Handle Grip)

Difficulty:: Medium

Equipment:: Dumbbell

Bodyweight frog squat moving from a low squat to a partial rise with hands together and elbows inside the knees.; Copyright:

Frog Squats

Difficulty:: Medium

Equipment:: Exercise without equipment

Hip Adduction

Difficulty:: Easy

Equipment:: Machine

Safety Bar Squat

Difficulty:: Hard

Equipment:: Safety squat bar

Seitlicher Ausfallschritt; Copyright: Seitlicher Ausfallschritt

Side Lunge

Difficulty:: Easy

Equipment:: Exercise without equipment

Smith-machine back squat with the bar across the upper back and feet positioned slightly forward of the guided bar.; Copyright:

Smith Machine Squats

Difficulty:: Medium

Equipment:: Machine

Kniebeugen ohne Equipment; Copyright: Kniebeugen ohne Equipment

Squats

Difficulty:: Medium

Equipment:: Exercise without equipment

Aufsteiger seitlich mit Kurzhantel; Copyright: Aufsteiger seitlich mit Kurzhantel

Step-Ups Sideways, with Dumbbells

Difficulty:: Medium

Equipment:: Bench, Dumbbell