Rear thigh

Rear thigh

With these filters, you can quickly and easily get an overview of different exercise types for rear thigh training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 31 exercises for rear thigh training are displayed below.

Standing pull-through with a low rear-anchored resistance band passing between the legs.; Copyright:

Band Pull Through

Difficulty:: Easy

Equipment:: Fitness bands

Bergsteiger mit Widerstandsband; Copyright: Bergsteiger mit Widerstandsband

Banded Mountain Climbers

Difficulty:: Medium

Equipment:: Fitness bands

Barbell back squat lowering onto a stable flat bench, then returning to standing.; Copyright:

Barbell Bench Squat

Difficulty:: Hard

Equipment:: Barbell, Bench

Barbell glute bridge on the floor with a padded bar across the hips and both feet planted.; Copyright:

Barbell Glute Bridge

Difficulty:: Medium

Equipment:: Barbell

Barbell hip thrust with a padded bar at the hips, upper back on a bench and feet planted on the floor.; Copyright:

Barbell Hip Thrust

Difficulty:: Medium

Equipment:: Barbell, Bench

Langhantel-Kniebeugen; Copyright: Langhantel-Kniebeugen

Barbell Squats

Difficulty:: Hard

Equipment:: Barbell

Aufsteiger mit Langhantel; Copyright: Aufsteiger mit Langhantel

Barbell Step-Ups

Difficulty:: Medium

Equipment:: Bench, Barbell

Box squat with a dumbbell at each side and the butt lowering onto a flat bench.; Copyright:

Dumbbell Box Squats

Difficulty:: Medium

Equipment:: Dumbbell, Bench

Front squat with two dumbbells at shoulder height and palms facing inward.; Copyright:

Dumbbell Front Squat

Difficulty:: Medium

Equipment:: Dumbbell

Floor glute bridge with one dumbbell across the hip crease, secured by both hands.; Copyright:

Dumbbell Glute Bridge

Difficulty:: Easy

Equipment:: Dumbbell

Goblet squat with one vertical dumbbell held close to the chest by its upper end.; Copyright:

Dumbbell Goblet Squat

Difficulty:: Medium

Equipment:: Dumbbell

Kniebeugen mit Kurzhanteln; Copyright: Kniebeugen mit Kurzhanteln

Dumbbell Squats

Difficulty:: Medium

Equipment:: Dumbbell

Wide-stance sumo squat with both hands on the handle of one horizontal dumbbell between the legs.; Copyright:

Dumbbell Sumo Squat (Handle Grip)

Difficulty:: Medium

Equipment:: Dumbbell

Bodyweight frog squat moving from a low squat to a partial rise with hands together and elbows inside the knees.; Copyright:

Frog Squats

Difficulty:: Medium

Equipment:: Exercise without equipment

Front-Kniebeugen mit Langhantel; Copyright: Front-Kniebeugen mit Langhantel

Front Squats

Difficulty:: Hard

Equipment:: Barbell

Glute bridge march with the hips held up and alternate bent-leg lifts.; Copyright:

Glute Bridge March

Difficulty:: Medium

Equipment:: Exercise without equipment

Stehende Hackenschmidt Kniebeugen am Gerät; Copyright: Stehende Hackenschmidt Kniebeugen am Gerät

Hack Squat

Difficulty:: Easy

Equipment:: Machine

Hängendes Beinbeugen; Copyright: Hängendes Beinbeugen

Hanging Leg Curl

Difficulty:: Hard

Equipment:: Machine

Glute bridge with both heels on the floor and toes lifted toward the shins.; Copyright:

Heel Glute Bridge

Difficulty:: Easy

Equipment:: Exercise without equipment

Single-arm kettlebell snatch from a hip-driven backswing to an extended overhead hold.; Copyright:

Kettlebell Snatch

Difficulty:: Hard

Equipment:: Kettlebell

Two-handed kettlebell swing from a hip hinge between the thighs to approximately chest height.; Copyright:

Kettlebell Swing

Difficulty:: Medium

Equipment:: Kettlebell

Beinbeuger am Gerät, liegend; Copyright: Beinbeuger am Gerät, liegend

Lying Leg Curl

Difficulty:: Easy

Equipment:: Machine

Standing single-leg curl with a loop band around both lower legs: the band stays under the standing foot while the working heel lifts toward the butt.; Copyright:

Resistance Band Leg Curl

Difficulty:: Easy

Equipment:: Fitness bands

Reverse plank facing upward with straight arms behind the body, straight legs and hips lifted.; Copyright:

Reverse Plank

Difficulty:: Medium

Equipment:: Exercise without equipment

Supine leg curl with heels in suspended rings, upper back on the floor and hips raised while the knees bend.; Copyright:

Ring Leg Curl

Difficulty:: Hard

Equipment:: Gymnastic rings

Safety-bar squat with a padded yoke across the upper back and both hands on the forward handles.; Copyright:

Safety Bar Squat

Difficulty:: Hard

Equipment:: Safety squat bar

Beinpresse, sitzend; Copyright: Beinpresse, sitzend

Seated Leg Press

Difficulty:: Easy

Equipment:: Machine

Smith-machine back squat with the bar across the upper back and feet positioned slightly forward of the guided bar.; Copyright:

Smith Machine Squats

Difficulty:: Medium

Equipment:: Machine

Kniebeugen ohne Equipment; Copyright: Kniebeugen ohne Equipment

Squats

Difficulty:: Medium

Equipment:: Exercise without equipment

Aufsteiger ohne Equipment; Copyright: Aufsteiger ohne Equipment

Step Ups

Difficulty:: Easy

Equipment:: Exercise without equipment

Zercher-Kniebeugen; Copyright: Zercher-Kniebeugen

Zercher Squat

Difficulty:: Hard

Equipment:: Barbell

Training.fit › Exercises › Thigh training › Rear thigh