Exercise without equipment

Below you’ll find a list of exercises that you can perform without equipment. These are great for fitness training and can often be helpful in incorporating a fatigue set for a specific muscle group at the end of a strength training session.

Exercises you can do without special equipment

You can perform the following exercises with no equipment.

Filter the exercises below by muscle group and difficulty.

Exercise	Main muscle group	Difficulty	Type of training
Abdominal Twist	Abs workout	Medium	Isolation exercise
Bicycle Crunches	Abs workout	Medium	Isolation exercise
Calf Raises	Calves training	Easy	Isolation exercise
Crunches	Abs workout	Easy	Isolation exercise
Decline Push-Ups	Triceps training	Easy	Isolation exercise
Lunges	Thigh training	Easy	Isolation exercise
Lying Back Extension	Lower back	Medium	Isolation exercise
Push-Ups	Triceps training	Easy	Compound exercise
Reverse Crunches	Abs workout	Medium	Isolation exercise
Scissor Kicks	Abs workout	Medium	Isolation exercise
Side Lunge	Thigh training	Easy	Isolation exercise
Sit Ups	Abs workout	Easy	Isolation exercise
Squats	Thigh training	Medium	Compound exercise
Standing Abdominal Twist	Abs workout	Medium	Isolation exercise
Step Ups	Thigh training	Easy	Compound exercise

Exercises you can do without special equipment

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