Chest training

Chest training — Jasminko Ibrakovic/Shutterstock.com

Below you will find a list of all the Chest training exercises in our database. To further refine the list, you can also choose from the following subcategories:

With these filters, you can quickly and easily get an overview of different exercise types for chest training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 39 exercises for chest training are displayed below.

Around-the-clock push-ups with small hand and foot steps to change direction between repetitions.; Copyright:

Around-the-Clock Push-Ups

Difficulty:: Medium

Equipment:: Exercise without equipment

Assisted machine dip with the knees supported on a counterweighted pad.; Copyright:

Assisted Machine Dips

Difficulty:: Easy

Equipment:: Machine

Band-assisted dip with both knees on a resistance band stretched between the parallel bars.; Copyright:

Band Assisted Dips

Difficulty:: Easy

Equipment:: Dip bars, Fitness bands

Standing chest fly facing away from chest-height resistance-band anchors.; Copyright:

Band Chest Fly

Difficulty:: Medium

Equipment:: Fitness bands

Battle-rope fly with both arms opening sideways and closing in front from a shallow standing squat.; Copyright:

Battling Ropes Fly

Difficulty:: Medium

Equipment:: Battle ropes

Arnold Dips; Copyright: Arnold Dips

Bench Dip

Difficulty:: Easy

Equipment:: Bench

; Copyright: Bankdrücken auf der Flachbank mit der Langhantel

Bench Press

Difficulty:: Medium

Equipment:: Barbell, Bench

Closed overhand barbell grip during bench press, with symmetrical hands and the bar supported near the base of the palms.; Copyright:

Bench Press Grip Technique

Difficulty:: Medium

Equipment:: Barbell, Bench

Fliegende Am Kabelzug; Copyright: Fliegende Am Kabelzug

Cable Chest Fly

Difficulty:: Medium

Equipment:: Cable pull station

Brustpresse; Copyright: Brustpresse

Chest Press

Difficulty:: Easy

Equipment:: Machine

Enges Bankdrücken; Copyright:
Enges Bankdrücken

Close-Grip Bench Press

Difficulty:: Medium

Equipment:: Bench, Barbell

Corkscrew push-up with bent hovering knees and a controlled turn through both sides.; Copyright:

Corkscrew Push-Ups

Difficulty:: Hard

Equipment:: Exercise without equipment

Negativ-Bankdrücken; Copyright: Negativ-Bankdrücken

Decline Bench Press

Difficulty:: Medium

Equipment:: Barbell, Decline bench

Negativbankdrücken mit Kurzhanteln; Copyright: Negativbankdrücken mit Kurzhanteln

Decline Dumbbell Bench Press

Difficulty:: Medium

Equipment:: Dumbbell, Decline bench

Negativ-Fliegende; Copyright: Negativ-Fliegende

Decline Flys

Difficulty:: Medium

Equipment:: Decline bench, Dumbbell

Negativ-Liegestütze; Copyright: Negativ-Liegestütze

Decline Push-Ups

Difficulty:: Easy

Equipment:: Exercise without equipment

Dips; Copyright: Dips

Dips

Difficulty:: Hard

Equipment:: Dip bars

Flachbank Kurzhantelbankdrücken; Copyright: Flachbank Kurzhantelbankdrücken

Dumbbell Bench Press

Difficulty:: Medium

Equipment:: Bench, Dumbbell

Dumbbell chest press with the upper back across a bench and the hips held in a raised bridge.; Copyright:

Dumbbell Bridge Bench Press

Difficulty:: Medium

Equipment:: Bench, Dumbbell

Fliegende Kurzhantel am Boden; Copyright: Fliegende Kurzhantel am Boden

Dumbbell Floor Flys

Difficulty:: Easy

Equipment:: Dumbbell

Seated dumbbell press with a neutral grip, palms facing each other, pressing from shoulder height to overhead.; Copyright:

Dumbbell Incline Hammer Press

Difficulty:: Medium

Equipment:: Dumbbell, Incline bench

Standing Svend press with one upright dumbbell held in both hands and pressed forward at chest height.; Copyright:

Dumbbell Svend Press

Difficulty:: Medium

Equipment:: Dumbbell

; Copyright:

Flys

Difficulty:: Medium

Equipment:: Bench, Dumbbell

Grasshopper push-up with one knee moving under the torso toward the opposite arm.; Copyright:

Grasshopper Push-Ups

Difficulty:: Hard

Equipment:: Exercise without equipment

Schrägbankdrücken mit Langhantel; Copyright: Schrägbankdrücken mit Langhantel

Incline Barbell Press

Difficulty:: Easy

Equipment:: Barbell, Incline bench

Fliegende am Kabelzug, Schrägbank; Copyright: Fliegende am Kabelzug, Schrägbank

Incline Cable Fly

Difficulty:: Easy

Equipment:: Cable pull station, Incline bench

Brustpresse Schrägbank; Copyright: Brustpresse Schrägbank

Incline Chest Press

Difficulty:: Easy

Equipment:: Machine

Fliegende auf der Schrägbank; Copyright: Fliegende auf der Schrägbank

Incline Dumbbell Fly

Difficulty:: Medium

Equipment:: Dumbbell, Incline bench

Kurzhantel-Schrägbankdrücken; Copyright: Kurzhantel-Schrägbankdrücken

Incline Dumbbell Press

Difficulty:: Medium

Equipment:: Dumbbell, Incline bench

Butterfly; Copyright: Butterfly

Machine Fly

Difficulty:: Easy

Equipment:: Machine

Narrow-grip floor push-up with the hands inside shoulder width and elbows close to the torso.; Copyright:

Narrow Grip Push-Ups

Difficulty:: Medium

Equipment:: Exercise without equipment

Überzüge Kurzhantel; Copyright: Überzüge Kurzhantel

Pull-Over

Difficulty:: Hard

Equipment:: Bench, Dumbbell

Liegestütze; Copyright: Liegestütze

Push-Ups

Difficulty:: Easy

Equipment:: Exercise without equipment

Liegestütze mit Gymnastikball; Copyright: Liegestütze mit Gymnastikball

Push-Ups with Exercise Ball

Difficulty:: Hard

Equipment:: Exercise ball

Fitnessband Brustdrücken; Copyright: Fitnessband Brustdrücken

Resistance Band Chest Press

Difficulty:: Easy

Equipment:: Fitness bands

Floor push-up with a resistance band across the upper back and secured beneath both hands.; Copyright:

Resistance Band Push-Up

Difficulty:: Medium

Equipment:: Fitness bands

Inclined standing chest fly on gymnastic rings with the arms opening outward.; Copyright:

Ring Chest Fly

Difficulty:: Hard

Equipment:: Gymnastic rings

Strict ring dip with both rings held beside the body and the feet clear of the floor.; Copyright:

Ring Dips

Difficulty:: Hard

Equipment:: Gymnastic rings

Flat bench press in a Smith machine with the feet planted and the bar guided above the chest.; Copyright:

Smith Machine Bench Press

Difficulty:: Medium

Equipment:: Machine, Bench

Training.fit › Exercises › Chest training