Back training

Back training — UfaBizPhoto/Shutterstock.com

Below you will find a list of all the Back training exercises in our database. To further refine the list, you can also choose from the following subcategories:

With these filters, you can quickly and easily get an overview of different exercise types for back training. Just click on the elements in the boxes to narrow the selection. The filtered selection will be displayed below the filters.

All 56 exercises for back training are displayed below.

Klimmzüge unterstützt; Copyright: Klimmzüge unterstützt

Assisted Pull-Ups

Difficulty:: Easy

Equipment:: Machine

Rückenstrecker; Copyright: Rückenstrecker

Back Extension

Difficulty:: Medium

Equipment:: Hyperextension bench

Reverse Fly mit Fitnessband; Copyright: Reverse Fly mit Fitnessband

Band Reverse Fly

Difficulty:: Easy

Equipment:: Fitness bands

Double-arm ski pull with a resistance band anchored in front: the hands sweep from head height down to the hips as the hips hinge back.; Copyright:

Band Skier

Difficulty:: Medium

Equipment:: Fitness bands

Standing Y raise with a resistance band attached to a low anchor in front of the body.; Copyright:

Band Y Raise

Difficulty:: Easy

Equipment:: Fitness bands

Good Mornings mit Fitnessband; Copyright: Good Mornings mit Fitnessband

Banded Good Mornings

Difficulty:: Hard

Equipment:: Fitness bands

Langhantel Rudern; Copyright: Langhantel Rudern

Barbell Row

Difficulty:: Hard

Equipment:: Barbell

Bird dog moving from an inward elbow-and-knee position to an opposite arm and leg reach on hands and knees.; Copyright:

Bird Dog

Difficulty:: Medium

Equipment:: Exercise without equipment

Standing bent-over cable row with a low pulley, underhand bar grip and handle pulled toward the abdomen.; Copyright:

Cable Bent Over Reverse Grip Row

Difficulty:: Medium

Equipment:: Cable pull station

Kabelzug-Kreuzheben; Copyright: Kabelzug-Kreuzheben

Cable Deadlift

Difficulty:: Hard

Equipment:: Cable pull station

Latzug; Copyright: Latzug

Cable Lat Pulldown

Difficulty:: Easy

Equipment:: Cable pull station

Latzug enger Griff; Copyright: Latzug enger Griff

Cable Lat Pulldown, close grip

Difficulty:: Easy

Equipment:: Cable pull station

Kabelzug-Rudern; Copyright: Kabelzug-Rudern

Cable Row

Difficulty:: Medium

Equipment:: Cable pull station

Seated cable pullover facing away from a high pulley, with back support and a long-arm pull toward the thighs.; Copyright:

Cable Seated Pullover

Difficulty:: Medium

Equipment:: Cable pull station, Incline bench

Cat-cow stretch on hands and knees, showing a rounded back and a gentle extended position.; Copyright:

Cat and Cow Pose

Difficulty:: Easy

Equipment:: Exercise without equipment

Cobra pose from lying on the stomach to raising the chest with hand support, pelvis and legs remaining down.; Copyright:

Cobra Yoga Pose

Difficulty:: Easy

Equipment:: Exercise without equipment

Kreuzheben; Copyright: Kreuzheben

Deadlift

Difficulty:: Hard

Equipment:: Barbell

Kurzhantel-Kreuzheben; Copyright: Kurzhantel-Kreuzheben

Dumbbell Deadlift

Difficulty:: Hard

Equipment:: Dumbbell

Farmer's carry walking with a dumbbell held in each hand beside the body.; Copyright:

Dumbbell Farmers Carry

Difficulty:: Easy

Equipment:: Dumbbell

Bilateral dumbbell high pull from a hip hinge to a tall position with elbows raised outward.; Copyright:

Dumbbell High Pull

Difficulty:: Hard

Equipment:: Dumbbell

Rumänisches Kreuzheben mit Kurzhanteln; Copyright: Rumänisches Kreuzheben mit Kurzhanteln

Dumbbell Romanian Deadlift

Difficulty:: Hard

Equipment:: Dumbbell

Inverted ring row with both heels on a bench and the body held straight below the rings.; Copyright:

Feet-Elevated Ring Row

Difficulty:: Hard

Equipment:: Bench, Gymnastic rings

Prone Superman T-raise with arms out to the sides and chest and legs lifted slightly from the floor.; Copyright:

Floor T Raise

Difficulty:: Medium

Equipment:: Exercise without equipment

Good Mornings; Copyright: Good Mornings

Good Mornings

Difficulty:: Hard

Equipment:: Barbell

Chin-up on parallel handles with a neutral grip, combined with bent knees raised toward the chest.; Copyright:

Gorilla Chin-Ups

Difficulty:: Hard

Equipment:: Pull-up bar

Klimmzüge mit Hammergriff; Copyright: Klimmzüge mit Hammergriff

Hammer Grip Pull-Ups

Difficulty:: Easy

Equipment:: Pull-up bar

Rückenstrecker; Copyright: Rückenstrecker

Hyperextension on the Bench

Difficulty:: Medium

Equipment:: Bench

Kurzhantelrudern auf der Schrägbank; Copyright: Kurzhantelrudern auf der Schrägbank

Incline Dumbbell Row

Difficulty:: Easy

Equipment:: Dumbbell, Incline bench

Umgekehrtes Rudern; Copyright: Umgekehrtes Rudern

Inverted Row

Difficulty:: Easy

Equipment:: Barbell

Farmer's carry walking with one kettlebell hanging in each hand at the sides.; Copyright:

Kettlebell Farmers Carry

Difficulty:: Easy

Equipment:: Kettlebell

Single-arm kettlebell snatch from a hip-driven backswing to an extended overhead hold.; Copyright:

Kettlebell Snatch

Difficulty:: Hard

Equipment:: Kettlebell

Two-handed kettlebell swing from a hip hinge between the thighs to approximately chest height.; Copyright:

Kettlebell Swing

Difficulty:: Medium

Equipment:: Kettlebell

Squat technique discussion focusing on forward knee travel and whole-foot contact.; Copyright:

Knees Over Toes in the Squat

Difficulty:: Medium

Equipment:: Exercise without equipment, Barbell

Lat Pulldown am Gerät; Copyright: Lat Pulldown am Gerät

Lat Pulldown on the Machine

Difficulty:: Easy

Equipment:: Machine

Liegendes Rückenstrecken; Copyright: Liegendes Rückenstrecken

Lying Back Extension

Difficulty:: Medium

Equipment:: Exercise without equipment

Latzug Nacken; Copyright: Latzug Nacken

Neck Lat Pulldown

Difficulty:: Easy

Equipment:: Cable pull station

Klimmzüge zum Nacken; Copyright: Klimmzüge zum Nacken

Neck Pull-Ups

Difficulty:: Hard

Equipment:: Pull-up bar

Überzüge Kurzhantel; Copyright: Überzüge Kurzhantel

Pull-Over

Difficulty:: Hard

Equipment:: Bench, Dumbbell

Klimmzüge; Copyright: Klimmzüge

Pull-Ups

Difficulty:: Medium

Equipment:: Pull-up bar

Bird dog with a resistance band between one hand and the opposite foot during the arm-and-leg reach.; Copyright:

Resistance Band Bird Dog

Difficulty:: Medium

Equipment:: Fitness bands

Kreuzheben mit Fitnessband; Copyright: Kreuzheben mit Fitnessband

Resistance Band Deadlift

Difficulty:: Medium

Equipment:: Fitness bands

Fitnessband Rudern; Copyright: Fitnessband Rudern

Resistance Band Row

Difficulty:: Easy

Equipment:: Fitness bands

Reverse plank facing upward with straight arms behind the body, straight legs and hips lifted.; Copyright:

Reverse Plank

Difficulty:: Medium

Equipment:: Exercise without equipment

Rumänisches Kreuzheben; Copyright: Rumänisches Kreuzheben

Romanian Deadlift

Difficulty:: Hard

Equipment:: Barbell

Rückenstrecken am Gerät; Copyright: Rückenstrecken am Gerät

Seated Back Extension

Difficulty:: Easy

Equipment:: Machine

Good Mornings sitzend; Copyright: Good Mornings sitzend

Seated Good Mornings

Difficulty:: Hard

Equipment:: Bench, Barbell

Rudern am Gerät; Copyright: Rudern am Gerät

Seated Machine Row

Difficulty:: Easy

Equipment:: Machine

Supported shoulderstand with hands at the back, shoulders and upper arms on the floor and legs reaching upward.; Copyright:

Shoulder Stand

Difficulty:: Hard

Equipment:: Exercise without equipment

Einarmiges Rudern; Copyright: Einarmiges Rudern

Single Arm Dumbbell Row

Difficulty:: Medium

Equipment:: Bench, Dumbbell

Rückenstrecken am Gymnastikball; Copyright: Rückenstrecken am Gymnastikball

Stability Ball: Back Extension

Difficulty:: Medium

Equipment:: Exercise ball

Latzug mit gestreckten Armen; Copyright: Latzug mit gestreckten Armen

Straight Arm Pulldown

Difficulty:: Medium

Equipment:: Cable pull station

Sumo-Kreuzheben; Copyright: Sumo-Kreuzheben

Sumo Deadlift

Difficulty:: Hard

Equipment:: Barbell

Rudern mit T-Stange; Copyright: Rudern mit T-Stange

T-Bar Row

Difficulty:: Medium

Equipment:: Barbell

Trap-bar deadlift from a bent hip-and-knee position to standing inside the frame with both handles at the sides.; Copyright:

Trap Bar Deadlift

Difficulty:: Medium

Equipment:: Trap bar

Farmer's carry inside a loaded trap bar with both side handles held and the frame kept level.; Copyright:

Trap Bar Farmers Carry

Difficulty:: Medium

Equipment:: Trap bar

Klimmzüge mit Latgriff; Copyright: Klimmzüge mit Latgriff

Wide Grip Pull-Ups

Difficulty:: Medium

Equipment:: Pull-up bar

Training.fit › Exercises › Back training